DLD’s 10-Minute Workout

[DoctorBiggie]

I dont understand the importance of Ball and Ligament stretch, i've never done it and never saw in your programs. Can you @DLD explain more about that exercise.

 

[Di Ablo]

F'ck, I been wasting 40-minutes of my time a day doing my current PE program. All along I could have been doing the 7 Minute Ab Workout instead.

 

[DLD]

I dont understand the importance of Ball and Ligament stretch, i've never done it and never saw in your programs. Can you @DLD explain more about that exercise.

It is the same as the Testicle Health Massage and Stretch found in the newbie routine

 

[squirt_inducer_man]

Awesomeness.
Powerful session, if you have little time (see post #1).

 

[DLD]

Awesomeness.
Powerful session, if you have little time (see post #1).

Yup, that is why I created it