dld bends and dld dual fulcrum jelks

[voinicu90]

can someone explain how to do dld bends and dld dual fulcrum jelks ? thank you

 

[stillwantmore]

I know our search feature here sucks balls, but if you go to google like I did: (go go gadget helmet!!)

DLD Bends
http://www.google.com/#sclient=psy&...gc.r_pw.&fp=165bfefa6b75e1a2&biw=1280&bih=629

I think you meant DLD dual fulcrum STRETCH. Never heard of a "jelq" that uses that technique:

http://www.google.com/#sclient=psy&...gc.r_pw.&fp=165bfefa6b75e1a2&biw=1280&bih=629

 

[voinicu90]

thanks a lot swm. cheers

 

[voinicu90]

i found what i was talking about
Double Forced Jelq ! what is this ?

 

[voinicu90]

and Dual Dry Jelqs !

 

[DLD]

Buy the Matters of Size [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] so you can have all the exercises on video. It is only $59 and it is the only real way to understand the exercises.

 

[voinicu90]

ok. thanks dld. god bless you