Progress thread Come on gains

[DLD]

I'm loving it

 

[JustGrow]

Stepped away for a bit but will be back for more gains

Merry Christmas and a Happy New Year!!!

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 46 hrs 10 min
ADS 3 hr 00 min

Session 65 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec dld rolls
***PostWorkout BPFLS 18.3cm

Heating pad 102 to 109F
Epic extender
5 min straight 5 lbs

5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs

5 min bundle L 4 lbs
5 min bundle R 4 lbs

5 min straight 9 lbs

After extender BPFLS
***18.6cm

 

[DLD]

Incredible workout! I see big things in your future!

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 47 hrs 25 min
ADS 3 hr 00 min

Session 65 of ?

Shower warmup 5 min

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min straight 9 lbs


After extender BPFLS
***18.6cm

 

[oldandlively]

After three weeks at higher weight loads, let's go lighter on the last few sets. 9lbs stresses the tissues at the end. Reduce to 3lbs instead. Allow the tissues to be stretched, but not stressed. Use 3lbs for 5 minutes, straight, but do it twice. See if that provides better post stretchout results for the next few weeks.

 

[JustGrow]

After three weeks at higher weight loads, let's go lighter on the last few sets. 9lbs stresses the tissues at the end. Reduce to 3lbs instead. Allow the tissues to be stretched, but not stressed. Use 3lbs for 5 minutes, straight, but do it twice. See if that provides better post stretchout results for the next few weeks.

Thanks @Old and lively!

Should I just stay away from the heavy weight at this time

I was thinking of changing my routine a bit

I'll post what I am thinking of doing later

Thank you for the feedback!

 

[JustGrow]

Below is the workout I did like yesterday

Thinking of following the approach below for more bundled sets with the extender

I will consider this my active portion of the workout
Then just stay in the extender another 30 minutes

I might also do the extender bundles first and then follow up with 10 min of LM
Then back to the extender

I like the workout I'm doing
But it feels as though I'm not warming up enough before the LM work
Thats just how it feels which is why I'm considering a slightly different approach


Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 67 of ?

Shower warmup 5 min

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
10 min bundle L 4 lbs
10 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs

15 min down 3 lbs
20 min down 4 lbs

After extender BPFLS
***18.6cm

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 68 of ?

Shower warmup 5 min

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
10 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle 4 lbs
10 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min down 4 lbs

After extender BPFLS
***18.6cm

 

[oldandlively]

Epic extender
10 min down 4 lbs

Break this one down to pair up with the 4lbs sets at the end, optimizing your plasticity approach to mirror your 9lbs in the past, but a smarter method:
3 minutes @ 3lbs
3 minutes @ 6lbs
4 minutes @ 9lbslbs

5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle 4 lbs
10 min down 4 lbs
5 min bundle L 3 lbs
5 min bundle R 3 lbs
5 min down 3 lbs

This is to mirror brother's @MickeyDeese optimized plasticity and rapid tissue remodeling approach specifically for you. If this works, you'll see the result within a week, latest two. If we don't see changes within after two weeks, we'll revise the approach. We want you to break through the 18.7cm.

 

[MickeyDeese]

Will update after workout

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 68 of ?

Shower warmup 5 min

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
10 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle 4 lbs
10 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min down 4 lbs

After extender BPFLS
***18.6cm

+7.25% before and after. More than that is risk for injury. Keep at that level for another week or two then increase your time.

 

[oldandlively]

7.25% is roughly around 1.35cm. Phew..that's some pushing there. 0.1cm push is only 0.54%. Way lower in injury risks.

But in reality, plasticity and malleability approach is to push your current max flaccid length past its boundary. That means your 18.6cm can be stretched to 19.9-ish cm without breaking your penis. Most of us that have younger and less thickened tissues pushed around 10% to 15% when the tissues are softer, more relaxed. Some can push up to 25%. But brother MickeyDeese is correct to correlate the 7.25% past the limit for you, specifically, after seeing a slowing growth potential.

 

[JustGrow]

@oldandlively and @MickeyDeese

So I do this multiple times or just at the end as 1 set

So something like

*PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender

5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs

3 minutes @ 3 lbs
3 minutes @ 6 lbs
4 minutes @ 9 lbs

Thank you

 

[oldandlively]

So I do this multiple times or just at the end as 1 set

Heavy weight at the beginning after warmup sets.

*PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender

3 minutes @ 3 lbs
3 minutes @ 6 lbs
4 minutes @ 9 lbs

Then lighter sets to maximize the plasticity and malleability.

5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 69 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 5 min x 30 sec bundles
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundles
***PostWorkout BPFLS 18.6cm

Heating pad 102 to 109F
Epic extender

4 min @ 3 lbs
4 min @ 6 lbs
4 min @ 9 lbs

5 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min down 4 lbs

After extender BPFLS
***18.7cm

 

[JustGrow]

@oldandlively

18.7cm post extender!

I did also change my initial exercises to include some bundled dld rolls

I think I could probably wear the extender longer at low tension after this initial workout if time permits
Unless you think I should so something different

 

[oldandlively]

YOU ARE ON FIRE, BROTHER!!!

 

[DLD]

Will update after

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 69 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 5 min x 30 sec bundles
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundles
***PostWorkout BPFLS 18.6cm

Heating pad 102 to 109F
Epic extender

4 min @ 3 lbs
4 min @ 6 lbs
4 min @ 9 lbs

5 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min down 4 lbs

After extender BPFLS
***18.7cm

Man, keep up this awesome work.You're doing awesome! You're gonna eventually get to the size you want. Rather, quickly, using such a good routine

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min???
ADS 3 hr 00 min

Session 70 of ?

Shower warmup 5 min
***PreWorkout BPFLS
18.4cm
Heating pad 102 to 109F
Extender
5 min down 5 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
***PostWorkout BPFLS 18.6cm

5 min @ 4 lbs
4 min @ 6 lbs
4 min @ 9 lbs

20 min @ 4 lbs

After extender BPFLS
***18.7cm

 

[DLD]

Looking forward to your update

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 50 hrs 30 min???
ADS 3 hr 00 min

Session 71 of ?

Before extender BPFLS
***18.4
4 to 5 lbs 2 hrs total below
20 min down
10 min up
removed vacuum 1 min
shake shaft
30 min down
removed vacuum 1 min
shake shaft
35 min down
removed vacuum 1 min
shake shaft
25 min down

After extender BPFLS
***18.8 to 18.9 cm

 

[oldandlively]

Look at your, my brother!

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 50 hrs 30 min
ADS 3 hr 00 min

Session 72 of ?

Shower warmup 5 min
***PreWorkout BPFLS
18.4cm
Heating pad 102 to 109F
Extender
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
***PostWorkout BPFLS
????cm forgot to measure

5 min 9 lbs
5 min 7 lbs
30 min 4 lbs

After extender BPFLS
***18.7 to 18.8 cm

 

[DLD]

Excellent workout.My brother, you're making some serious progress. Keep up the good work and watch.That thing grow

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 53 hrs 15 min
ADS 3 hr 00 min

Shower warmup 5 min
***PreWork BPFLS 18.4 cm
Extender
25 min down 3 to 4 lbs
35 min down 3 to 4 lbs
30 min down 3 to 4 lbs
35 min down 3 to 4 lbs
***PostWork BPFLS 18.7 to 18.8 cm
After extender BPFLS
***18.7 to 18.8 cm

Additional extender work 1 hour later

***PreWork BPFLS 18.5 cm
Extender
5 min down 4 lbs
5 min bundles R 4 lbs
5 min bundles L 4 lbs
5 min bundles R 4 lbs
5 min bundles L 4 lbs

5 min straight 9 lbs
5 min straight 7 lbs
10 min straight 4 lbs
***PostWork BPFLS 18.8 cm

 

[DLD]

I'm looking forward to your update

 

[oldandlively]

Looks like the tunica and septum are yielding for the new growth. This is simply observable growth. When you finally cement everything, you may suddenly see some extra growth after a turnover period of 4 to 6 months. Extra benefits. For now, continue working your way forward.

 

[DLD]

Looks like the tunica and septum are yielding for the new growth. This is simply observable growth. When you finally cement everything, you may suddenly see some extra growth after a turnover period of 4 to 6 months. Extra benefits. For now, continue working your way forward.

I agree one hundred percent! What a good feeling knowing that you're growing

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 54 hrs 00 min
ADS 3 hr 20 min

Shower warmup 5 min
***PreWork BPFLS 18.4 cm
LM 5 min x 30 sec bundles
LM 5 min x 30 sec dld rolls
***PostWork BPFLS 18.5 cm

Extender
10 min down 4 lbs
5 min down 7 lbs
5 min down 9 lbs

5 min bundles R 4 lbs
5 min bundles L 4 lbs
15 min straight 5 lbs

After extender
*** 18.8 cm

 

[DLD]

Not that my brother, you're kicking ass.Do you keep this up You gonna beat me

 

[JustGrow]

Not that my brother, you're kicking ass.Do you keep this up You gonna beat me

I don't know about that but something to aim for

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 54 hrs 45 min
ADS 3 hr 20 min

Shower warmup 5 min
***PreWork BPFLS
18.5 18.6 cm
Extender
10 min 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
***PostWork BPFLS 18.7 cm

Extender
5 min down 4 lbs
5 min down 7 lbs
5 min down 9 lbs
10 min down 4 lbs

After extender
*** 18.7 cm

 

[oldandlively]

Looks like your tunica and septum tissues are stabilizing at 18.7cm. Try this for two more weeks, and if things remains at 18.7cm, we'll modify just a bit to pushing things along. Great job so far!

 

[DLD]

Will update after workout

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 54 hrs 45 min
ADS 3 hr 20 min

Shower warmup 5 min
***PreWork BPFLS
18.5 18.6 cm
Extender
10 min 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
***PostWork BPFLS 18.7 cm

Extender
5 min down 4 lbs
5 min down 7 lbs
5 min down 9 lbs
10 min down 4 lbs

After extender
*** 18.7 cm

Looking forward to your update

 

[JustGrow]

Looks like your tunica and septum tissues are stabilizing at 18.7cm. Try this for two more weeks, and if things remains at 18.7cm, we'll modify just a bit to pushing things along. Great job so far!

Thank you @DLD and @oldandlively

I've slowed down a bit on the routine so I understand why my growth has slown a bit, but I'm going to go on another run hopefully to get to 19cm and beyond

Thank you!

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 56 hrs 30 min
ADS 3 hr 20 min

Shower warmup 5 min
***PreWork BPFLS
18.4 cm feel not as pliable
Extender
30 min down 3 to 4 lbs
30 min down 4 to 5 lbs
***PostWork BPFLS 18.7 cm

Continue Extender work
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min straight 9 lbs
5 min straight 7 lbs
5 min straight 5 lbs


After extender
*** 18.7 to 18.8cm

Will start LM again next week
Was using extender bundles more just to allow tissues to relax, but will need active work again from LM to activate growth
Atleast that's what I think will work for next sessions

 

[oldandlively]

After extender
*** 18.7 to 18.8cm

Will start LM again next week
Was using extender bundles more just to allow tissues to relax, but will need active work again from LM to activate growth
Atleast that's what I think will work for next sessions

Looks like there's a permanent transitional period. Your tissues are actually adopting slowly, but adapting quickly. That means you're cementing as you go. This is a big benefit for you. If this is the case, you have two options:

Go a bit harder at the start, but ease up near the end of the routine. This forces the tissues to yield more and solidify during healing. This is preloading and optimization of extended loading for slightly longer period. It flags the body to detect possible deformation/remodeling during tissue repair cycles.

Extender
4 minutes down 3 to 4 lbs, 30 seconds up, 4 minutes down, 3 seconds up.
40 min down 5 to 6 lbs. During this period, every 4 minutes down, switch to 1 minute up.
4 minutes down 4 to 5 lbs, 30 seconds up, and 30 seconds down.
5 minutes down to 3 to 4 lbs
** Extender with 0.1 in addition to existing traction.

Go for longer and higher traction throughout the day for a stable and continuous growth. This means you stick with the same routine, but increase the extender/ADS traction up by 0.1kg, or even 0.2kg, just before the crosspoint of optimal increase vs a decline due to stressful return.

** Extender with 0.2lb (or even 0.25lb) in addition to existing traction for all your routines.
** Extender with 15 minutes at 1.2 to 1.25lbs in addition to existing traction during your highest traction load, which is your 9lbs.
** Reduce extender with 0.25lb in addition to the existing traction for as long as possible

Based on your diminishing return for optimal gain, your long-term extender is around 2.75lbs, even kissing at 2.95lbs, reaching 3lbs. In the scheme of things that we are able to lift and move, it doesn't mean much. For your penis, 3lbs for 4 hours straight means a major thing, especially after stressing it during the routines.

 

[DLD]

Thank you @DLD and @oldandlively

I've slowed down a bit on the routine so I understand why my growth has slown a bit, but I'm going to go on another run hopefully to get to 19cm and beyond

Thank you!

If you want it, it's theirs for you! Go back to a heavier session because this is where growth happens

 

[JustGrow]

@oldandlively

If I'm understanding correctly
Do my routine with higher stress at the beginning followed by less stress at the end and longer lower traction when possible

If i was thinking of introducing some pumping and jelqs when should that be done

 

[JustGrow]

If you want it, it's theirs for you! Go back to a heavier session because this is where growth happens

Thanks DLD! I appreciate the feedback brother!

 

[oldandlively]

@oldandlively

If I'm understanding correctly
Do my routine with higher stress at the beginning followed by less stress at the end and longer lower traction when possible

Correct.

If i was thinking of introducing some pumping and jelqs when should that be done

Pumping and jelq should always be after the length routine, any time.

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 57 hrs 10 min
ADS 3 hr 20 min

Session 77 of ?

Shower warmup 5 min
***PreWork BPFLS
??? Forgot to measure preworkout cm
LM 10 min x 30 sec bundles
***PostWork BPFLS 18.8 to 18.9 cm

Extender
6 min straight 8 lbs
7 min straight 7 lbs
8 min straight 5 lbs
6 min straight 4 lbs
10 min straight 3 to 4 lbs

After extender
*** 18.8 to 18.9cm

 

[oldandlively]

After extender
*** 18.8 to 18.9cm

You are rocking, brother! Looks like this is the perfect tweak routine for you to stick with going forward. Every other day, toss in a 5-minute helicopter crank before you use your extender.

Extender
6 min straight 8 lbs
7 min straight 7 lbs
8 min straight 5 lbs
6 min straight 4 lbs
10 min straight 4 lbs

Just out of curiosity, is there a mistypo for "6 min straight 4lbs" and a "10 min straight 4 lbs"? One may be higher or lower than the other, like 10 min straight at 3lbs?

 

[JustGrow]

You are rocking, brother! Looks like this is the perfect tweak routine for you to stick with going forward. Every other day, toss in a 5-minute helicopter crank before you use your extender.



Just out of curiosity, is there a mistypo for "6 min straight 4lbs" and a "10 min straight 4 lbs"? One may be higher or lower than the other, like 10 min straight at 3lbs?

@oldandlively

Yes the last 10 min was just a bit less than 4 lbs

Thanks for the continued feedback

You and DLD have provided awesome feedback!

Going to stick with this for a little while
Harder active work up front
then more passive towards the end

 

[JustGrow]

You are rocking, brother! Looks like this is the perfect tweak routine for you to stick with going forward. Every other day, toss in a 5-minute helicopter crank before you use your extender.



Just out of curiosity, is there a mistypo for "6 min straight 4lbs" and a "10 min straight 4 lbs"? One may be higher or lower than the other, like 10 min straight at 3lbs?

Just curious what does the helicopter do?

 

[oldandlively]

Just curious what does the helicopter do?

Helicopter rotation is when you pull on the penis using your hand grip, or the Length Master for higher traction load, moving your penis in a clockwise and counter-clockwise rotation. You can add bundled (twisted) with the helicopter to maximize the traction force as well.

When doing the helicopter in front of your penis, you're balancing our the tissue stretching. Rather than forcing your tissues to undergo stresses in one direction, you're balancing out the tissue stresses in all directions, 360 degrees. If you think you're not getting enough balance, toss in 2 to 4 minutes of stretching down, and put the same traction load as you move out and then up in an arc. Same for left to right doing a wide arc. If that's not enough, do the same thing for the angles from bottom left to upper right, and from upper left to bottom right.

Different stress angles provide different reprogramming by the body to detect and adopt new changes. This is to prevent static fatigue. Think of a suspension bridge to a solid cross bridge. If the bridge is not configered to adopt to the motion changes because of various phenomena, the bridge will snap/break because of the sudden stress loads. When you apply various stress loads in different angles, you're reprogramming the tissues to see possible different stresses and allow the body to change accordingly. It's a biomechanical reprogramming for growth and safety.

 

[DLD]

Helicopter's are awesome as they stretch every part of your lower base. Using a length master makes it even more powerful

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 59 hrs 10 min
ADS 3 hr 20 min

Session 78 of ?

Shower warmup 5 min
***PreWork BPFLS
18.6 to 18.7 cm

Passive 3 to 4 lbs like @oldandlively suggested
Extender 4 min down 1 min up
for 1 hour straight

***PostWork BPFLS
18.9 to 19cm
(the 19cm was strething a bit hard to get to, but I saw it there)

About 1 hour rest in between to run errand, extender off

helicopters
5 min x 30 sec alternating sides
3 to 5 min manual stretching
down and to the side

Extender
3 to 4 lbs
4 min down 1 min up for
1 hour

After extender
*** 18.8 cm

 

[oldandlively]

Looks like this is working very well for you. Keep it up! You might be achieving 20.5cm by December.

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 60 hrs 40 min
ADS 3 hr 20 min

Session 79 of ?

***PreWork BPFLS
18.6 cm

Extender passive 3 to 4 lbs
4 min down 1 min up
for 1 hour

***PostWork BPFLS
18.8 cm

15 min heating pad
LM 10 min x 30 sec bundles
LM 5 min x 30 sec dld rolls
LM 5 min x 30 sec helicopters

***PostWork LM BPFLS
18.8 to 18.9 cm

Extender
5 min straight 9 lbs
5 min straight 6 lbs
20 min straight 4 lbs

After extender
*** 18.7 cm
Had a bit of turtling after but just a bit