Progress thread Come on gains

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 37 hrs 40 min
ADS 3 hr 00 min

Session 50 of ?

Heating pad 5 min
***PreWorkout BPFLS 18.3cm
LM 7 min x 30 sec bundles
Heating pad 5 min
LM 10 min x 30 sec DLD rolls
***PostWorkout BPFLS
18.4cm

with heat
10 min ext @7 lbs
5 min ext @5 lbs
5 min ext @4 lbs
5 min ext @4 lbs
5 min ext @4 lbs
5 min ext @4 lbs

After extender BPFLS
***18.4cm