Chapter 9

kyomoto

kyomoto

0
Quick overview:
I've done PE for 3 years. 2 years back in 2013-2015 and a total of 1 year on and off from 2016-2017.

My first year I gained 2.5 inches in length, 0 in girth. The second year was just cementing the gains. 3rd year yielded in zero results. My old routine was just manual stretching. Nothing crazy.

Current stats: 7.5 BPEL, 4.75 EG

Aug 3: 7.75 BPEL
Sep 4: 7.875 BPEL
New Goal: 9.5 BPEL

2013-2015 routine:
- Stretch Left up right down straight 5 minutes each
- Mandingo 5 minutes
- Jelq 10 minutes

2024 routine:
Length
2 days on 1 off
↙️↘️ ↗️ ↖️ Stretch 2 minutes
↙️↘️ BTC Stretch 2 Minutes
BTC Normal 2 Minutes

September update
every day, alternating days reduce 1 minute from each stretch
Up - down Swings(left, right) Stretch 2 minutes
↙️↘️ BTC Stretch 2 Minutes
BTC Swings 2 Minutes
Over Sink A Stretch 1 minute
Mandingo 1 minute





JulyAugSeptOctNovDecJanFebMar
Week 1CompleteCompleteComplete
Week 2CompleteCompletebreak
Week 3CompleteCompletebreak
Week 4CompleteCompletebreak


Any suggestions or questions are welcome! Thanks
 
Last edited:
You should also be doing the ball and lig stretch. As this will bring flaccid growth to a new level
 
DLD said:
You should also be doing the ball and lig stretch. As this will bring flaccid growth to a new level
Click to expand...
I've tried it but it hurts. Idk if I'm pulling in some like veins when i stretch my balls but it hurts when I stretch my sack
 
I'm going to be experiencing with MSM supplement to see if it speeds up recovery. It should arrive this coming Wednesday. I'll update in like 3 weeks to see how much of a difference MSM makes for PE
 
kyomoto said:
I'm going to be experiencing with MSM supplement to see if it speeds up recovery. It should arrive this coming Wednesday. I'll update in like 3 weeks to see how much of a difference MSM makes for PE
Click to expand...
Let us know how goes
 
DLD said:
Let us know how goes
Click to expand...
All i know from when I've taken it before wheni Haven't been doing PE is that my tendons, my skin, and my muscles recover faster when taking MSM. I'm hoping I can use MSM to take on intense sessions and recover quicker And perhaps gain faster due to recovery. I'm done with week 1 so far. I'll measure again in 3 months and assess.

Weeks 2-12 will have MSM supplementation. Week 1 has just been to get back into the groove.

If i happen to gain length in these 3 months it really means MSM is a god send because I've plateaud on length after i gained 2.5". Hoping this experiment leads to profoundness.
 
kyomoto said:
I was erect stretching last night and felt a little pop near the base of my penis but it was inside the shaft or something.
Click to expand...

This happens when there's air between your pelvic floor muscles. It is just like cracking your knuckles. Nothing to worry about. I get it every time I have an erection
 
DLD said:
This happens when there's air between your pelvic floor muscles. It is just like cracking your knuckles. Nothing to worry about. I get it every time I have an erection
Click to expand...
Thanks i was concerned. I never had this happen before lol
 
kyomoto said:
I just finished week 2.
I have a question regarding girth frequency. Should I do every other day or every day for girth?
Click to expand...
Depends on your intensity, every day would be preferably. But I'm doing every other day or 2 days on 1 day rest. Or you can also do 5 days on 2 days rest.
 
  • Like
Reactions: DLD
You must log in or register to reply here.
Back
Top