Progress thread Can't Stop, Won't Stop! Barracuda's Log

[barracuda94]

I really like the SRT hanging routines as they work on the premise of increased intensity as you go up the scale and lighter intensity as you go down. There are two hanging routines there one is longer than the other. I’ll post links below. And if you have the Sizegenetics and the Phallosan we can use the SG for traction stretching and the Phallosan for healing.

I'll probably stick to the 1.5 hour routine. I don't think I can spend 4 hours inside the vacuum. I have tried to PF + Hang for long hours and since both devices use vacuum pressure, my glans get really really irritated and I can't perform as well the next day.

Would I use the phallosan immediately after my routine? For a short timeframe and then swap to SizeGenetics?
For pumping, would you recommend that I pump after hanging and maybe limit the amount of days I do it?

 

[DLD]

I'll probably stick to the 1.5 hour routine. I don't think I can spend 4 hours inside the vacuum. I have tried to PF + Hang for long hours and since both devices use vacuum pressure, my glans get really really irritated and I can't perform as well the next day.

Would I use the phallosan immediately after my routine? For a short timeframe and then swap to SizeGenetics?
For pumping, would you recommend that I pump after hanging and maybe limit the amount of days I do it?

you should always do length work before girth because once your tunica has expanded it becomes really hard to stretch. So yes pump after you have finished your hanging. If you want to write this whole routine out so I could work on a custom routine for you I’d be more than happy.

 

[barracuda94]

5/6/21

1 Hour SG

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks
-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds
Set two: 5 pounds
Set three: 6.25 pounds
Warmdown

1.5 Hours PF
1 Hour in SG

I'm trying to figure out the right Tension setting to use for SG still. Will mess with it tomorrow.

 

[barracuda94]

you should always do length work before girth because once your tunica has expanded it becomes really hard to stretch. So yes pump after you have finished your hanging. If you want to write this whole routine out so I could work on a custom routine for you I’d be more than happy.

Yeah! I would really appreciate that. I posted what I did for today above.

What do you recommend for tension on a SG? And am I supposed to stretch past my Erect length or BPSFL? It was kind of hard for me to stretch that far today when I tried.

I think I'm not going to pump. Just stick with a length only routine for right now.

 

[DLD]

Yeah! I would really appreciate that. I posted what I did for today above.

What do you recommend for tension on a SG? And am I supposed to stretch past my Erect length or BPSFL? It was kind of hard for me to stretch that far today when I tried.

I think I'm not going to pump. Just stick with a length only routine for right now.

send me an email and can work on this. My email is guru.dld@gmail.com. I get back to you rather quickly

 

[barracuda94]

I have a lot of extra time on my hands at the moment so my daily routines for PE are probably going to be a little long (yay!) .

5/7/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks
10 Min Erect Stretch
-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq
Set three: 5 pounds BTC
10 Min Wet Jelq

Couldn't go up in weight for last set. Was a bit much.

2 Hours in PF
1 Hour in SG (still trying to get used to it.....)

 

[barracuda94]

5/8/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks
10 Min Erect Stretch
-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq
Set three: 5 pounds BTC
10 Min Wet Jelq
5 Slow Squash Jelqs

Couldn't go up in weight for last set again.

2 Hours in PF 1 hour in SG. Bought Velcro straps off Amazon to help with wrapping.

 

[DLD]

I’m loving this my brother this is going to be an awesome journey! And I’m so happy to take that journey with you!

 

[barracuda94]

5/9/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks

10 Min Erect Stretch

-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq
Set three: 5 pounds BTC
10 Min Wet Jelq
10 Slow Squash Jelqs

Only 1 hour in PF today. Broke my foam ring so I purchased some off of Amazon.

 

[DLD]

5/9/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks

10 Min Erect Stretch

-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq
Set three: 5 pounds BTC
10 Min Wet Jelq
10 Slow Squash Jelqs

Only 1 hour in PF today. Broke my foam ring so I purchased some off of Amazon.

Sorry to hear about your foam ring but I’m very happy to see the wonderful routine you got in today. Keep up the good work my brother, you’re making me very proud! You can make a modification to replace the foam ring until you get the new one. Necessity is the mother of invention so get creative and create your modification

 

[barracuda94]

5/10/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

Notes: I was able to twist a full 360 degrees twice (so two full twists) on both sides of my shaft today Before, I was doing about 1 1/2 twists.

-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq
Set three: 6.25 pounds BTC
10 Min Wet Jelq

10 Min Erect Stretch

PC Muscle
100 quick Kegel squeezes
50 hard Kegel squeezes
Testicle Massage

Notes: I do my Wet Jelqs 100% hard. After all that today, I didn't even feel like doing Slow Squash Jelqs. Currently I am focused on length but I still like to do a couple of girth exercises. Erect Jelqs and Slow Squash Jelqs.

Wore SG for about 2 hours.

Notes: Still wanting to get more time in wearing PF + SG. I felt like the wrap I had today was better. But not sure how much tension to use. I think I read somewhere that you are supposed to stretch just past your erect length?

 

[barracuda94]

Decided to take measurements this morning before starting my routine. But before I get into what my new measurements are here are my old ones:

Stats from 3/25/21
BPFL: 4 1/2"
BFG: Didn't record
MFG: 5"
BPFSL: 6 3/4"
BPEL: 6 11/16"
BEG: 6"
MEG: 5 1/2"

New Stats 5/11/21
BPFL: 4 7/8" (+0.375, 6 ruler marks)
BFG: 5 1/4"
MFG: 5" (no change)
BPFSL: 7" (+0.25", 4 ruler marks)
BPEL: 6 7/8" (+0.1875, 3 ruler marks)
BEG: 6 3/8" (+0.375, 6 ruler marks)
MEG: 5 9/16" (+0.0625, 1 ruler mark)

Notes: I took each measurement 3 times for assurance. All measurements were taken standing up. I tend to low ball things just a tiny bit. So if I took 3 measurements and 2 of them were like 1/16 longer than the other, I take the lower one as my measurement. I'd rather accidentally measure less than more if that makes sense. My base girth gains most likely came from Pumping that I had been doing from March up until about last week and maybe some of the hanging I just started. I was surprised with my flaccid length gains.

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

PC Muscle
100 quick Kegel squeezes
50 hard Kegel squeezes

Testicle Massage

2 Hours in SG. Man idk if I will ever be able to wear that thing for very long. I feel like no matter how hard I try to wrap, it still always hurts.
5 Hours in PF. Mostly with higher tension. But slowly decreasing tension as the night goes on.

 

[DLD]

Congratulations on the growth my brother! I’m so happy that you have gained that much with this routine. What are your plans for a new routine?

 

[barracuda94]

Congratulations on the growth my brother! I’m so happy that you have gained that much with this routine. What are your plans for a new routine?

Above is my new routine. It's the length portion of SRT . My old routine from March till about a week ago was a mixture of Jelqing, Tension Stretches, and long low-pressured air pumping. That's where my base girth gains came from I believe.

 

[DLD]

Base girth usually comes from any kind of heavy downward stretching. It’s funny how girth work rarely hits the base so it’s nice to understand that downward stretching is what makes the base thicker.

 

[barracuda94]

5/12/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

-1 Hour Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq

PC Muscle
100 quick Kegel squeezes
50 hard Kegel squeezes

Air Pump Hardcore Stretches
10 Sets, 1 minute each

Clamping
1 Set, 10 minutes

Notes: Felt like doing some hanging today. Didn't do as many sets though. Also clamped. Edged for a bit after everything was done. Ended up blowing my load which turned into not having the stamina for any extending (my glans get too exhausted if I do that). No regrets though lol. Tomorrow I'll get some extending in.

 

[DLD]

5/12/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

-1 Hour Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq

PC Muscle
100 quick Kegel squeezes
50 hard Kegel squeezes

Air Pump Hardcore Stretches
10 Sets, 1 minute each

Clamping
1 Set, 10 minutes

Notes: Felt like doing some hanging today. Didn't do as many sets though. Also clamped. Edged for a bit after everything was done. Ended up blowing my load which turned into not having the stamina for any extending (my glans get too exhausted if I do that). No regrets though LOL. Tomorrow I'll get some extending in.

I love it my brother and I love how you’re throwing things in as you see necessary. That keeps things fun which will keep you motivated. But motivation is some thing I know you were already has just by the way you post. Stick with the face routine but also intergrade things that you want to put in. Just run it by me after you’ve done so so I can check it out and advocate for you.

 

[barracuda94]

I love it my brother and I love how you’re throwing things in as you see necessary. That keeps things fun which will keep you motivated. But motivation is some thing I know you were already has just by the way you post. Stick with the face routine but also intergrade things that you want to put in. Just run it by me after you’ve done so so I can check it out and advocate for you.

Yeah, I think adding in girth work here and there makes things a bit more fun . And I like the tug from hanging so I throw that in on days where I feel like I can handle a little extra and have more time. I'll always do the SRT length portion daily though.

5/13/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

Air Pump Hardcore Stretches
10 Sets, 1 minute each

10 hours in PF (4 while asleep)

Notes: I was surprised that I was able to sleep with my PF on! I got about 4 hours of stretch during the night. Ended up taking it off and falling back asleep but I'm happy with that amount of time. Dick felt exhausted next morning so I'm giving him a nice hot bath and massaging my glans and shaft LOL.

 

[DLD]

Yeah, I think adding in girth work here and there makes things a bit more fun . And I like the tug from hanging so I throw that in on days where I feel like I can handle a little extra and have more time. I'll always do the SRT length portion daily though.

5/13/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

Air Pump Hardcore Stretches
10 Sets, 1 minute each

10 hours in PF (4 while asleep)

Notes: I was surprised that I was able to sleep with my PF on! I got about 4 hours of stretch during the night. Ended up taking it off and falling back asleep but I'm happy with that amount of time. Dick felt exhausted next morning so I'm giving him a nice hot bath and massaging my glans and shaft LOL.

Your penis is staying awake taking advantage of all that downtime LOL

 

[barracuda94]

Your penis is staying awake taking advantage of all that downtime LOL

Hell yeah it is haha.

5/14/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 1 minute
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

Air Pump Hardcore Stretches
10 Sets, 1 minute each

4 Hours of PF today. Changed Bundled stretches to 1 minute stretches each rather than 30 seconds.

5/15/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 1 minute
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

4 Hours in PF

Didn't feel like Air Pump today. So no Hardcore stretches.