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barracuda94
Guest
Anyone have a suggestion for a length only routine that includes using a Lengthmaster and LG Hanger? I also have a Phallosan Forte that I could start using again. Suggestions? Thanks brothers! 
Here’s your routine I route for someone else that may help it’s a variation on SRT
BASIC SHAFT STRETCHING
LengthMaster Rolls: 3 Sets of four 30 Second Rolls
LengthMaster Twists: 3 Sets of four 30 Second Twists
LengthMaster PowerAssist Stretches:
One Minute Stretch of Each Below
A-Stretch
Base Twist Stretch
Body Rock Stretch
Bow & Arrow Stretch
Double Handed A-Stretch Video
Down and Out Stretch
Rocking Stretch Video
Side Fulcrum Stretch
Sling Shot Stretch
Tunica Fulcrum Stretch
EXPRESSIVE STRETCHING
Bathmate HardCore Stretches
5 Minutes Total
3 Minutes Low Grip LengthMaster Stretches
3 Minutes LengthMaster Hole Stretching
After Length Routine put on your SizeGenetics Extender for sets of 30-60 minutes and try to get in 4 sets of these prior to girth work. If no Extender is available you can substitute Uncle Jim’s Wrap.
GIRTH ROUTINE
DLD Bathmate Super Sets Monday, Wednesday, Friday, Sunday
5 Minutes in the Bathmate to full pressure
5 Minutes Slow Squash Jelqs
5 Minutes in the Bathmate to full pressure
5 Minutes Slow Squash Jelqs
5 Minutes in the Bathmate to full pressure
5 Minutes Slow Squash Jelqs
The SRT Size Blaster Tuesday, Thursday, Saturday
This is the all new exercise is the end all girth and length practice that will pack on inches of girth and length through it’s powerful one way compression. The main goal in SRT and gaining size is to not only stretch the size we currently have but to access inches of hidden penis found just below the pubic bone and all the length that goes to your rectum. In some men there is up to 10 inches of internal penis but how to claim this size has been difficult using hands only until now.
The SRT Size Blaster works on a mental level that if the internal penis was exposed we could use it. Keeping this in mind it is our first job to grip the extreme base of the solid, erect penis and dig our grip as far into the internal penis as possible. Once we have a good grip on the internal penis we use the other hand to pull and stretch all external penis out ward while the other hand continue to dig deep and deeper into the internal penis. This whole time we are push ing very hard into internal penis while pulling and stretching the penis being exposed. Eventually you will be have to masturbate the new, exposed penis whole the low hand continues to expose new, untapped penis. In time the internal structure will become real, useable, visible penis. As a matter of fact I diid not think there was anyway for me to make bigger gain than I have but this new exercise seems to be unlimited to all men to claim new penis.
Just like the Slow Squash Jelq we are not looking for any specific time limit, we are going for as long as we can and when we need rest we rest, regroup and start again. Imagining the penis inside of you coming out is a very tantalizing way of thinking and as it does become viable be sure to include it in the exercise.
I have noticed that I need to use some of my scrotal skin to become part of my shaft to keep gains coming quickly so I am sure to leave as much slack as possible and as I need more skin I can access it. This transference in skin will not only help guys with Turkey Neck but it will help you turn that skin into skin needed for the shaft. Remember, SRT is transposing and repositioning the body and this exercise certainly embodies that.
I like to use adult entertainment as a catalyst for the work but I go with the most innocent martial as possible. As more and more of the internal penis comes forward you will be able to make longer jerks in motion as new penis will appear.
I like to spend about 45-60 minutes doing these to get the best results.
Attach Cock Ring to keep pump for as long as possible.
BASIC SHAFT STRETCHING
LengthMaster Rolls: 3 Sets of four 30 Second Rolls
LengthMaster Twists: 3 Sets of four 30 Second Twists
LengthMaster PowerAssist Stretches:
One Minute Stretch of Each Below
A-Stretch
Base Twist Stretch
Body Rock Stretch
Bow & Arrow Stretch
Double Handed A-Stretch Video
Down and Out Stretch
Rocking Stretch Video
Side Fulcrum Stretch
Sling Shot Stretch
Tunica Fulcrum Stretch
EXPRESSIVE STRETCHING
Bathmate HardCore Stretches
5 Minutes Total
3 Minutes Low Grip LengthMaster Stretches
3 Minutes LengthMaster Hole Stretching
After Length Routine put on your SizeGenetics Extender for sets of 30-60 minutes and try to get in 4 sets of these prior to girth work. If no Extender is available you can substitute Uncle Jim’s Wrap.
GIRTH ROUTINE
DLD Bathmate Super Sets Monday, Wednesday, Friday, Sunday
5 Minutes in the Bathmate to full pressure
5 Minutes Slow Squash Jelqs
5 Minutes in the Bathmate to full pressure
5 Minutes Slow Squash Jelqs
5 Minutes in the Bathmate to full pressure
5 Minutes Slow Squash Jelqs
The SRT Size Blaster Tuesday, Thursday, Saturday
This is the all new exercise is the end all girth and length practice that will pack on inches of girth and length through it’s powerful one way compression. The main goal in SRT and gaining size is to not only stretch the size we currently have but to access inches of hidden penis found just below the pubic bone and all the length that goes to your rectum. In some men there is up to 10 inches of internal penis but how to claim this size has been difficult using hands only until now.
The SRT Size Blaster works on a mental level that if the internal penis was exposed we could use it. Keeping this in mind it is our first job to grip the extreme base of the solid, erect penis and dig our grip as far into the internal penis as possible. Once we have a good grip on the internal penis we use the other hand to pull and stretch all external penis out ward while the other hand continue to dig deep and deeper into the internal penis. This whole time we are push ing very hard into internal penis while pulling and stretching the penis being exposed. Eventually you will be have to masturbate the new, exposed penis whole the low hand continues to expose new, untapped penis. In time the internal structure will become real, useable, visible penis. As a matter of fact I diid not think there was anyway for me to make bigger gain than I have but this new exercise seems to be unlimited to all men to claim new penis.
Just like the Slow Squash Jelq we are not looking for any specific time limit, we are going for as long as we can and when we need rest we rest, regroup and start again. Imagining the penis inside of you coming out is a very tantalizing way of thinking and as it does become viable be sure to include it in the exercise.
I have noticed that I need to use some of my scrotal skin to become part of my shaft to keep gains coming quickly so I am sure to leave as much slack as possible and as I need more skin I can access it. This transference in skin will not only help guys with Turkey Neck but it will help you turn that skin into skin needed for the shaft. Remember, SRT is transposing and repositioning the body and this exercise certainly embodies that.
I like to use adult entertainment as a catalyst for the work but I go with the most innocent martial as possible. As more and more of the internal penis comes forward you will be able to make longer jerks in motion as new penis will appear.
I like to spend about 45-60 minutes doing these to get the best results.
Attach Cock Ring to keep pump for as long as possible.
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barracuda94
Guest
What if I skip out on the Bathmate part? Is that going to be an issue?
Not at all I was going to post that but I’m glad you caught on. Only do the length portion
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barracuda94
Guest
OK. And to start hanging, you would say 3 sets of 20 minutes? Whats a generally good starting weight? And where would i fit this in? After the Lengthmaster portion of the routine?
A good starting weight is 5 pounds but if that’s too much you can trim it down to 2 1/2 pounds. Do you want to get up to a decent weight of around 20 to 25 pounds.
II would try it both ways to see where the most fatigue shows up. If you’re too sore after hanging to do stretching and you might want to reverse it. But as I said try it both ways to see which way he brings the most soreness and fatigue.
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barracuda94
Guest
1/22/19 - Rest Day
1/23/19
Warmup
104 Tension Stretches - 20 Second Holds
12 Minutes Bathmate - At 6.25 Mark
20 Minutes Clamping
Warmdown
1/24/19
Warmup
85 Tension Stretches - 20 Second Holds
10 Minutes Clamping
Warmdown
I did my routine super late at night. I just lost motivation so I really didn't do my full routine. It's a good thing I've got two rest days coming up because I really feel like I could use a short break. Lengthmaster is to arrive today. I'm excited and I might be a little tempted to use it but I am going to wait until Sunday so I can give myself the rest I need. I'll be measuring Saturday night (tomorrow night) and I'll confirm measurements on Sunday morning after I measure before I do my routine again.
1/23/19
Warmup
104 Tension Stretches - 20 Second Holds
12 Minutes Bathmate - At 6.25 Mark
20 Minutes Clamping
Warmdown
1/24/19
Warmup
85 Tension Stretches - 20 Second Holds
10 Minutes Clamping
Warmdown
I did my routine super late at night. I just lost motivation so I really didn't do my full routine. It's a good thing I've got two rest days coming up because I really feel like I could use a short break. Lengthmaster is to arrive today. I'm excited and I might be a little tempted to use it but I am going to wait until Sunday so I can give myself the rest I need. I'll be measuring Saturday night (tomorrow night) and I'll confirm measurements on Sunday morning after I measure before I do my routine again.
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barracuda94
Guest
Is there a motivation thread somewhere? I could use a pick me up! lol.
Hey there! Good job working out there, keep at it!
There's the forum section Mental penis enlargement and several threads from there could give you some pep.
Stay strong Brother!
There's the forum section Mental penis enlargement and several threads from there could give you some pep.
Stay strong Brother!
If you go into the mental penis enlarement section you’ll find many articles that I’ve written on motivation. The mental piece is just as valuable as the physical piece.
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barracuda94
Guest
Oh my hell!!!!! I freaking love my lengthmaster so far. I'm horrid at wrapping......but practice makes perfect!
Also, I keep getting hard while I'm doing all these stretches with it. Trying to stay soft but it's pretty difficult for me lol. Any advice?
Also, I keep getting hard while I'm doing all these stretches with it. Trying to stay soft but it's pretty difficult for me lol. Any advice?
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barracuda94
Guest
1/25/19 - Rest Day
1/26/19 - Rest Day + Measurement
I measured again and my stats are pretty much the same. I'd say I gained maybe a 1/32" but its such a small gain that I am not even gonna count it. 1/32" is too easy to make an error. I'll wait another two weeks and try again. Girth is the same.
1/27/19 - NEW ROUTINE! LENGTH ONLY
Warmup
Lengthmaster Power Assist Stretches (Hold for 1 Minute Each):
-A Stretch
-Bow & Arrow Stretch
-Double Handed A Stretch
-Side Fulcrum Stretch
-Tunica Fulcrum Stretch
Lengthmaster Power Stretching (Holding Each Rep 10 Seconds)
-20 High Angle A Stretches
-20 Tension Stretches
Kegels
Start & Stops
Warmdown
Wow!!!!! I cannot believe the power of the Lengthmaster. I am going to try doing the above and when my LG Hanger arrives, I'll add to it. I estimate that this routine without hanging takes me about 10 minutes. This might end up being too much when I add hanging. Total time will probably be about an hour and 20 minutes or so. I will be adding more reps to my lengthmaster power stretches. Routine is scheduled to change as I try this out. I mainly picked out stretches I liked more than others. Since I'm adding hanging I don't want the above to be too strenuous.
I suck at wrapping for the Lengthmaster.....but practice makes perfect I guess. Also, I keep getting hard. I think as I continue to try everything out, it will just get easier to do.
1/26/19 - Rest Day + Measurement
I measured again and my stats are pretty much the same. I'd say I gained maybe a 1/32" but its such a small gain that I am not even gonna count it. 1/32" is too easy to make an error. I'll wait another two weeks and try again. Girth is the same.
1/27/19 - NEW ROUTINE! LENGTH ONLY
Warmup
Lengthmaster Power Assist Stretches (Hold for 1 Minute Each):
-A Stretch
-Bow & Arrow Stretch
-Double Handed A Stretch
-Side Fulcrum Stretch
-Tunica Fulcrum Stretch
Lengthmaster Power Stretching (Holding Each Rep 10 Seconds)
-20 High Angle A Stretches
-20 Tension Stretches
Kegels
Start & Stops
Warmdown
Wow!!!!! I cannot believe the power of the Lengthmaster. I am going to try doing the above and when my LG Hanger arrives, I'll add to it. I estimate that this routine without hanging takes me about 10 minutes. This might end up being too much when I add hanging. Total time will probably be about an hour and 20 minutes or so. I will be adding more reps to my lengthmaster power stretches. Routine is scheduled to change as I try this out. I mainly picked out stretches I liked more than others. Since I'm adding hanging I don't want the above to be too strenuous.
I suck at wrapping for the Lengthmaster.....but practice makes perfect I guess. Also, I keep getting hard. I think as I continue to try everything out, it will just get easier to do.
You should get a pack of sleeves, there is no wrapping needed for an unbelievably comfortable stretch. Check them out!
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barracuda94
Guest
Ah. I have sleeves. I just got them but I wasn't sure if I should use a traditional wrap? Cool. I'll try out the sleeves tomorrow when I go for it again.
Everything changes tomorrow!
Go through all the various stretches to see what you like best. Definitely rolls and bundles, but there is so much more. Experiment for a day, see what feels best.
I concur! Best to try them one by one, to see what feels the best. If some stretches feel too strong, then maybe those stretches you can save for the future. As in, something too strong at the moment could in future be the added intensity needed if/when you hit plateau.
Happy gaining Brother @barracuda94 !
Happy gaining Brother @barracuda94 !