Welcome to the community, brother. Yes, you can drink alcohol while performing PE routines. Just don't go too crazy and drink too much. Alcohol is known to increase bad hormones that cause arteries to constrict, causing a lower blood flow rate. On top of that, it can also increase the hormones response for causing depression, or a depressant generator. I drink wines, beers, and spirits as well, but limit myself. Your question is probably, "How much is too much?" Topping out two cans of 475mL a day. That's pretty much the same as one to two 45mL shots of spirits. Any more than that, your body will start to see s major degradation to cellular regeneration after your routines.
Strong stretches after the newbie transition period of 4 to 6 weeks, around 20 to 40 minutes. After the strong stretches, semi active stretches using extender or all day stretcher for as long as you can, minimum of 4 hours, and 16 hours just short of before bed time.
A year after a long break. 3.3cm length, 2.8cm girth.
That's a great deal of time. So i'm very proud of you for putting in the work. Keep training hard and get yourself to the next level.
18.5cm in length, 16cm in girth.
thats the sweet spot, what girls call “boyfriend dick”
Wife calls it, "Put me to sleep when I'm restless tool."
That's a great deal of time. So i'm very proud of you for putting in the work. Keep training hard and get yourself to the next level.
