Day 9 (Week 2) cont.
Did another round of stretches around 3:30pm and right back in SiliSleev
Just finished more stretching and 15 minutes of Jelqing at 7:00pm, back in sleeve.
Might throw in one more stretch before bed.
Any suggestions for a newbie hanging routine for my first couple weeks when I get my SiliStretcher (weight, time, etc.)? I have all the weight increments I need, even a couple 1.25 lb plates.
Did another round of stretches around 3:30pm and right back in SiliSleev
Just finished more stretching and 15 minutes of Jelqing at 7:00pm, back in sleeve.
Might throw in one more stretch before bed.
Any suggestions for a newbie hanging routine for my first couple weeks when I get my SiliStretcher (weight, time, etc.)? I have all the weight increments I need, even a couple 1.25 lb plates.