Day 49 (Week 7)
12pm
BM 5x5x3
You got a change that measurement for July 1 in your signature
Thanks for doing this. I’m still trying to figure out routine, but yours is similar t9 the one I do without hanging. Thanks for sharing.
What are you using for wrap?Day 52 (Week 8)
11am
Warm up
LM Stretches
Warm down
Wrap
What are you using for wrap?
Day 52 (Week 8) cont.
5pm
Warm up
LM Stretches
Clamp 5 min
BM 5 Min
Clamp 5 min
BM 5 Min
Clamp 5 min
BM 5 Min
Wet Jelq 10 min
C-ring + Infrared 15 min
Wrap
Decided to try something different tonight. The clamping also helped with making sure I was entering the BM at 100% every time and even helped me push way further then where I've been stuck at in the Bathmate. Expansion was great and ended it off with some wet jelq's to get rid of any fluid retention.