Blessed By Pegasus

Session 44 red light
10 minutes as warm up and cell energizing
Five minutes of hanging @ 2.5 pounds as tissue pre-stretching
Five minutes of hanging at @ 6 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 9 pounds for long term hanging

3 minutes vac @ 6 inHg to transition from elongation to expansion
2 minutes of SSJ to promote internal expansion before higher pressures
Five minutes vac 7 hg
Five minutes SSJ
Five minutes vac 9-10 hg
Five minutes SSJ
Five minutes 10 hg vac did girth SSJ and Vac wearing sleeve today
10 min red light Warm down wear Sillisleve
Static stretch 7 in length for 5 hours
Glands red with active blood flowing and turn white when pressed indicate good balance of motion?
Correct me if I’m wrong
 
Big Dick Energy said:
Glands red with active blood flowing and turn white when pressed indicate good balance of motion?
Correct me if I’m wrong
Click to expand...

Yes. If you press it, it turns white but returns back to red in a few second, you're good. If you press it, but it doesn't return back to pink or red, blood is not moving as well.
 
Session 46 red light 10
minutes as warm up and cell energizing
Five minutes of hanging @ 5 pounds as tissue pre-stretching
Five minutes of hanging at @ 6 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 9 pounds for long term hanging

3 minutes vac @ 6 inHg to transition from elongation to expansion
2 minutes of SSJ to promote internal expansion before higher pressures

Five minutes vac 9-10 hg
Five minutes SSJ
Five minutes 10 hg vac did girth SSJ and Vac wearing sleeve today
10 min red light Warm down wear cock ring 2 hours
Feel I get better expansion wearing cock ring than Silli sleeve for hours afterwards
 
Big Dick Energy said:
Session 46 red light 10
minutes as warm up and cell energizing
Five minutes of hanging @ 5 pounds as tissue pre-stretching
Five minutes of hanging at @ 6 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 9 pounds for long term hanging

3 minutes vac @ 6 inHg to transition from elongation to expansion
2 minutes of SSJ to promote internal expansion before higher pressures

Five minutes vac 9-10 hg
Five minutes SSJ
Five minutes 10 hg vac did girth SSJ and Vac wearing sleeve today
10 min red light Warm down wear cock ring 2 hours
Feel I get better expansion wearing cock ring than Silli sleeve for hours afterwards
Click to expand...
Wow! That is what I like to see. Excellent workout 💪 very proud of you 👏
 
Session 47 red light 10
minutes as warm up and cell energizing
Five minutes of hanging @ 5 pounds as tissue pre-stretching
Five minutes of hanging at @ 6 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 9 pounds for long term hanging

5minutes vac @ 6 inHg to transition from elongation to expansion
5minutes of SSJ to promote internal expansion before higher pressures

Five minutes vac 9-10 hg
Five minutes SSJ
Five minutes 10 hg vac wearing ring today
10 min red light Warm down wear cock ring 2 hours
Feel I get better expansion wearing cock ring than Silli sleeve for hours afterwards

Feel full today but little bit of water retention

@oldandlively
Do you think I should be going up in weight hanging or just time at same weight feel stuck hard to measure any gains
 
Switch from 9lbs after 10 minutes to 5bs for longer time. Time is essential under lower traction load so the tissues can relax without the strain but allows stretching. If you are hanging for up to an hour, 5lbs is good. If you are planning to go longer than an hour, decrease to 3lbs or 4lbs at the highest.

The body will fight and fight the moment it detects stresses. You have to let the body knows that the stresses are normal at the lower weight at a longer time period. Slowly, ever slowly, increase the weight for longer time period. The the initial shock of weight is essential to break the bond. Every 3 weeks, add another 0.5lbs to the highest weight you are using for a short period. Don't do it for the lower and moderate weight, which is 5lbs and 6lbs during warm up.
 
oldandlively said:
Switch from 9lbs after 10 minutes to 5bs for longer time. Time is essential under lower traction load so the tissues can relax without the strain but allows stretching. If you are hanging for up to an hour, 5lbs is good. If you are planning to go longer than an hour, decrease to 3lbs or 4lbs at the highest.

The body will fight and fight the moment it detects stresses. You have to let the body knows that the stresses are normal at the lower weight at a longer time period. Slowly, ever slowly, increase the weight for longer time period. The the initial shock of weight is essential to break the bond. Every 3 weeks, add another 0.5lbs to the highest weight you are using for a short period. Don't do it for the lower and moderate weight, which is 5lbs and 6lbs during warm up.
Click to expand...
Excellent I will get started with this any post feedback for the brotherhood thank you
 
Session 48 red light 10 minutes
5 minutes of 5 pounds
5 minutes of 6 pound weight
10 minutes of 10 pounds
30 minutes of 6 pound’s
Warm down and wear sleeve extension to keep elongated 1 hour
Performed in morning
In evening I did girth
10 minutes redlight
5 minutes 6 hg
5 minutes ssj
5 minutes 7-8 hg
5 minutes ssj
5 minutes 10 hg
5 minutes ssj
5 minutes of 10 hg
Warming down and cock ring 1 hour
Repeating hard on phases during hr
 
Session 49 red light therapy 10 minutes
5 minutes hang 5.5 pounds
5 minutes 6 pounds
7 minutes 10 pounds
3 minutes of 6 pounds
5 minutes of 6 hg vac
5 minutes SSJ
5 minutes 7-8 hg
5 minutes SSJ
5 minutes 10 hg
5 of SSJ
Warm down and ring 1 hr
 
Holy cow! What an amazing 2 days. I am very proud of you for your determination 👏
 
You must log in or register to reply here.
Back
Top