I have a couple of glasses of wine every day sometimes three or four. What’s important about alcohol is that you do not let it control your life and you don’t use it as an escape. And you cannot abuse it because when you do of use it you lose the privilege of using it. Saint Paul said it best “all things are permissible but not all things are profitable” practice moderation and enjoy yourself in all things you do
In moderation not at all but if you are abusing alcohol it will affect every part of your body. So be honest with yourself and stay within the realms of moderation and you should have no issues. For myself if I’m going to far I know it and I have to make a conscious decision to slow down. Remember you are the master not the liquor
Well said, I am keeping it within reasonable volumes so I should be fine
I’m very proud of you and keep it that way because you don’t want to lose the privilege nor do I
My routine atm is compression hanging for 20 mins with 4kg with MOS Red and then i slip into my Silistretcher ADS for 2 hours, also with MOS Red. So after 2 hours in the ADS, should I rehang heavy again before slipping back into my ADS again or could I just stay in the ADS for many more hours if I feel fine? Which is more effective?
Do you want to stay in it for as long as you can in a passive way or at a moderate tension. So after your gaining session use your extender as your healing session.
After you have finished training I would stay in it all day but if you have pockets of time throughout the day I would get a 5 to 10 minute session in and then go right back into your ADS. You can do this as much as you like.
About manual stretching:
1. The grip is best 1 inch below the glans and with the blood pressed out of the glans, right? But this grip is hard to maintain and to get a good strength with. Will I train the gripstrength up with practise or whats the deal here?
2. If the grip gets stronger with training then the stretch will get stronger too. Should I try to get as intense stretch as possible, like really strong? Or is mild stretch over a long time the way to go, or a mix of the two?
1. The grip is best 1 inch below the glans and with the blood pressed out of the glans, right? But this grip is hard to maintain and to get a good strength with. Will I train the gripstrength up with practise or whats the deal here?
2. If the grip gets stronger with training then the stretch will get stronger too. Should I try to get as intense stretch as possible, like really strong? Or is mild stretch over a long time the way to go, or a mix of the two?
With manual stretching you want to go is intense as possible your hands are never gonna be strong enough to hurt yourself and this is proven by the lengthmaster. Any man who can’t get a good grip who use the Lengthmaster not only gets a good grip but have the potential to stretch 10 times harder than manually.
If you continue to manually stretch your hands will get stronger as time goes by. If you wanna stick to manual stretching you can Expect to see this happen over a few months.
If you continue to manually stretch your hands will get stronger as time goes by. If you wanna stick to manual stretching you can Expect to see this happen over a few months.
How much have you gained and how long has it taken? Congratulations
That would be called the fountain of youth LOL I wish we could get back to my youth my brother, I think about it every single day.
no that’s not true. All these guys on YouTube and all these other platforms are trying to get in on some thing that we created 20 years ago. Get your information from the horses mouth, the brotherhood. And an ADS device, depending on which one you desire not only brings you erect length but it also but flaccid also. Both the SiliStretcher and the Stealthstretcher are huge part of SRT. These devices can be used actively or passively and when I write a routine I utilize both. I’m glad you came here to ask the question
I bought the Lengthmaster and a 1,75*9 Mityvac, both for lengthwork. So my new routine is hanging every second day and pumping the other second day. Big Al wrote that if I hang 10 hours per week then ill se good results so thats what im trying to do but I get swollen foreskin after about 1h which is my stopper atm. I use sleeves to limit the swelling but I hope my tissue will get conditioned and the swelling will get better in time.