Is there any other way to warm up without using a hot wrap, hot shower, or rice sock? Is there a stretch I can do to warm up the suspensory ligament?
I'm trying to find a small IR lamp but until then any ideas??
I use a space heater sometimes. Stretch and massage myself in front of the space heater to loosen everything up. Thats when I'm too lazy or dont need a shower.
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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