accountability thread

B

Biol

New member
starting date 07/05/2025
Using centemetres to easily track progress
Only length focus
BPEL -19cm
Following: Progress thread - Dave4139 D DIARY
starting at 15 mins 2x daily due to pain sensitivity but the key is to continuously do the work!!!!!!!!!!!

Aim

Short term:

20cm BPEL


Medium term
21-22cm


long term
25

Due to blisters and tbh my work type i cant wear the silistretcher too long so i will wear it to sleep and also mandange to the max post workout to maintain stretch
 
Biol said:
starting date 07/05/2025
Using centemetres to easily track progress
Only length focus
BPEL -19cm
Following: Progress thread - Dave4139 D DIARY
starting at 15 mins 2x daily due to pain sensitivity but the key is to continuously do the work!!!!!!!!!!!

Aim

Short term:

20cm BPEL


Medium term
21-22cm


long term
25
Click to expand...
That sounds like a great way back in after blisters or the like. What is your set up on the SiliStretcher? We may have many tip to help you. How did you get blisters?
Biol said:
Due to blisters and tbh my work type i cant wear the silistretcher too long so i will wear it to sleep and also mandange to the max post workout to maintain stretch
Click to expand...
that's ok take your time in this new routine. It may be slow but take advantage of this by practicing form and judgment so when you go hard you will have perfect form.
 
You must log in or register to reply here.
Back
Top