Progress thread Abdiel’s routine and progress thread.

15.11.23- Did 5h22mins of max traction(2800 grams)extending yesterday, also did bundled stretches for 10 mins two times yesterday as well for a total of 20 mins, 1 mins hold bundled stretches in 5 directions.

Finished the day off with the 5x5x3 doing 3x1 mins sets of SSJ’s and 3x5 mins hardcore pumping and my libido and erections just keeps on getting harder and better. All in all a very effective and good day of PE.

My flaccid penis is just looking longer and thicker day by day which I take as a good sign of future erect gains to come.
 
Abdiel Bull Berg said:
15.11.23- Did 5h22mins of max traction(2800 grams)extending yesterday, also did bundled stretches for 10 mins two times yesterday as well for a total of 20 mins, 1 mins hold bundled stretches in 5 directions.

Finished the day off with the 5x5x3 doing 3x1 mins sets of SSJ’s and 3x5 mins hardcore pumping and my libido and erections just keeps on getting harder and better. All in all a very effective and good day of PE.

My flaccid penis is just looking longer and thicker day by day which I take as a good sign of future erect gains to come.
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Just a perfect routine. You will see big gains with this.
I just love the fact that you have incorporated bundled stretches into your routine.
 
Just a picture of me after my 5x5x3 session yesterday with my Siliring on.
Also gone up in weight from 82kg's in the morning to now at 88kg's in the morning with abs still visible.
My goal is to weigh 93kg's or 205lbs in the morning with visible abs.
 

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Abdiel Bull Berg said:
Just a picture of me after my 5x5x3 session yesterday with my Siliring on.
Also gone up in weight from 82kg's in the morning to now at 88kg's in the morning with abs still visible.
My goal is to weigh 93kg's or 205lbs in the morning with visible abs.
Click to expand...
You look really lean, I must say!
My goal is to get to something similar. But I think I'm at my optimal body composition now.
You should measure yourself with InBody270. It's the best way to measure your body composition in a safe way. It's 1000 times better then a scale.

You also measure the visceral body fat with this device. This device is 98,6% validated against a DEXA-scan. You can really see what's going on inside your body. You also see your skeletal muscle mass and much more.
 
squirt_inducer_man said:
You look really lean, I must say!
My goal is to get to something similar. But I think I'm at my optimal body composition now.
You should measure yourself with InBody270. It's the best way to measure your body composition in a safe way. It's 1000 times better then a scale.

You also measure the visceral body fat with this device. This device is 98,6% validated against a DEXA-scan. You can really see what's going on inside your body. You also see your skeletal muscle mass and much more.
Click to expand...
Thank you for the compliment brother, much appreciated. I promise you it’s really worth it being this lean as I’m still gaining both strength and muscle size despite me doing IF. Setting new PR’s almost every workout.

Though must admit it’s a struggle gaining weight for me due to me working out so frequent and going for long walks with my dog, so I just ordered me a couple bags of weigth-gainer to make me gain weight a bit faster. Hopefully.

Just Googled InBody270, too bad it’s way out of my price range so need to find a gym or some other place that has it, would have been awesome to get a proper reading and analysis of my body composition.
 
16.11.23- Did 5h00mins of extending yesterday at full traction and did two 10 mins rounds of bundled stretches spread out during the day for a total of 20 mins.

Did not do my pumping though as I had only slept 2 hours the night before so was too exhausted to get the 5x5x3 done. But will definitely do my best to get it done today.
 
18.11.23- Did 5h04mins of extending and 2 rounds of 10 mins bundled stretches throughout the day for a total of 20 mins.

From tomorrow on I actually think I will do my bundled stretches with the Lengthmaster 3 for that extra, extra intensity. Almost started missing using it so will be good to make use of it again.
 
On a sidenote, I haven’t been pumping the last few days due to lack of energy in the evening though on Tuesday I’ll finally get my evening 10mg Ritalin booster dose which should provide me with that extra little kick of energy to get the pumping done everyday as well.

Going for both length and girth now as I really, really want to have that HUGE penis by the time I turn 41 on the 15’th of June next year.
 
Just finished doing the newbie routine with the Lengthmaster 3 and it felt really good to be honest. Will incorporate it into my routine again doing it 1-2 times per day. Took me about 24 mins in total including warm-up and ball & lig stretches.

Kept my Infrared lamp on and in front of my package during the whole routine, worked like charm.
 
Abdiel Bull Berg said:
Just finished doing the newbie routine with the Lengthmaster 3 and it felt really good to be honest. Will incorporate it into my routine again doing it 1-2 times per day. Took me about 24 mins in total including warm-up and ball & lig stretches.

Kept my Infrared lamp on and in front of my package during the whole routine, worked like charm.
Click to expand...

I’ve got a sauna at the house. Now that I’m home for 2 weeks I need to bring the LM3 in there with me

I can’t remember the purpose behind ball and lig stretches. I should prob throw those in though
 
By the way, Ball & Lig Stretches are essential for growing your penis out. Neglecting them are a bad decision. You will see faster gains and a lower and longer flaccid hang after doing them. I highly recommend you doing them. Also you will create more room for doing bundled stretches. These stretches are so important.
 
I’ll look around. With the site update- your helpful links are no longer attached at the bottom of your posts. that was an awesome feature and I always found myself referring back to those links


squirt_inducer_man said:
By the way, Ball & Lig Stretches are essential for growing your penis out. Neglecting them are a bad decision. You will see faster gains and a lower and longer flaccid hang after doing them. I highly recommend you doing them. Also you will create more room for doing bundled stretches. These stretches are so important.
Click to expand...
 
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