A-Stretch vs Basic Stretching

O

oned44

0
hi I am using the basic stretching as my stretching exercise and i have gained from it.
now i think about replace it with the A-Stretch for better results.

which exercise is going to bring better and faster results?
 
Why not do both? You could just replace the outward stretches with A-Stretches.
 
oned44;417247 said:
i haven't thought about it before thanks!!!
Click to expand...

If you find a better stretch you can switch over completely to Blasters.
 
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