Wanted to make an update. Lots of stuff going on irl so had a 6 month brake from peI did lose all my flaccid gains which is sad but the SFL have stayed so still happy with that. Started up 2 days ago with manual stretch and hanging, got a 9lb kettlebell that im using for SD hanging and over the leg hanging. Since Im struggling with consistency this time I will really dedicate all my effort into hanging every day and focusing on that daily consistence and Im sure the gains will come.
I promise I will update in another 6 months or so hopefully with a success story
It’s good to hear from you and hear how you’re doing. A big reason men stay consistent is because they come to the forum daily to make updates. When we do this he keeps us accountable to the other brothers and when we are accountable to them they will keep us motivated and on track. If possible come more often because that will inspire you and give you the tenacity necessary to remain consistent.