DantheMan2018
Active member
New Routine page 14 post 278 https://mattersofsize.com/threads/2019-journey.1817431/page-14#post-1857854
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2019 Journey!
- Thread starter DantheMan2018
- Start date
DantheMan2018
Active member
First weekly workout as I bring up the intensity. Next week when the Silicone Sleeve arrives and my cock ring too, I'll be at maximum equipment and time.
Weekly Notes:
Weekly Notes:
- Penis was fatigued today {Thursday} from previous 3 workouts. EQ quality down, hard to maintain erection
- BM A.M. session (Thursday) was okay, and seemed to help EQ
- Finding slight difficulty maintaining erection during SSJ but may modify it slightly to have more physical pleasure while performing
- Resting next two days (Friday and Saturday) from extending
- SG time: 19½ hours
- BM workouts: 2
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DantheMan2018
Active member
How far are you stretching beyond your erect length? How long have you been doing this method?
Currently I stretch ½" to close to 1" beyond erect length
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I stretch as long as possible maximum SFL.
DantheMan2018
Active member
What gains have you seen from this?
When you say as long as possible how long are you talking about? 30 seconds, three minutes just give us a general idea. Are used to make my stretching go for a half hour straight as I would switch hands and never let up on the stretch. So basically I never took rest during my stretching sessions.
REDZULU2003
Well-known member
I'll be watching this
DantheMan2018
Active member
Woke up and my guy was not as fatigued as the last two days, so I was looking forward to my second 5x5x3 Bathmate session. I will admit that my first session was "okay" at best. Couldn't get the fullness from the SSJ's.
Today was much different. Wow! Incredible! DLD you have created a masterpiece when it comes to girth expansion! I know it's only temporary today, but in 1 session I gained back the quarter inch I lost from taking an extended break from pumping
I have to calm my excitement so I don't over do it again with the discoloration, but it seems like this method doesn't cause extreme fatigue? It is just an all-around workout for what it's intended for!
Today was much different. Wow! Incredible! DLD you have created a masterpiece when it comes to girth expansion! I know it's only temporary today, but in 1 session I gained back the quarter inch I lost from taking an extended break from pumping
I have to calm my excitement so I don't over do it again with the discoloration, but it seems like this method doesn't cause extreme fatigue? It is just an all-around workout for what it's intended for!
Good job @DantheMan2018 ! The SSJ's might take few times to get a real hold on, I also had slight issues with them but once you get them, boy oh boy!
Remain excited, but maintain discipline. It's good you're taking caution as discoloration really isn't a lot of fun.
I haven't noticed excessive fatigue with pumping and SSJs, just a very good strong feeling. I might get a bit tired but overall there isn't a sense of being worked over. At least with a 5x5x3 method, of course someone could go extreme and do longer sets!
But I would advice against, at least until one has been on a BM route for a longer time. 
Remain excited, but maintain discipline. It's good you're taking caution as discoloration really isn't a lot of fun.
I haven't noticed excessive fatigue with pumping and SSJs, just a very good strong feeling. I might get a bit tired but overall there isn't a sense of being worked over. At least with a 5x5x3 method, of course someone could go extreme and do longer sets!
But I would advice against, at least until one has been on a BM route for a longer time.
Wow thats awsome dld, talk about grip strength! I meant how long i physically pulled my penis in cm’s
I got you now. ?
DantheMan2018
Active member
Good job @DantheMan2018 ! The SSJ's might take few times to get a real hold on, I also had slight issues with them but once you get them, boy oh boy!
Remain excited, but maintain discipline. It's good you're taking caution as discoloration really isn't a lot of fun.
I haven't noticed excessive fatigue with pumping and SSJs, just a very good strong feeling. I might get a bit tired but overall there isn't a sense of being worked over. At least with a 5x5x3 method, of course someone could go extreme and do longer sets!
Awesome! Good to know I'm on the right track
@DantheMan2018 I think you have already identified this, but I think the missing ingredient here is a little more rest. But your routine components look great...perfect SRT/5x5x3.
You can't lift every day at your max reps, so why should your cock? You are putting in a good work day.
The body heals when it rests...
You can't lift every day at your max reps, so why should your cock? You are putting in a good work day.
The body heals when it rests...
Big Schwanz Acht
@Big Schwanz Acht
Intensity has been the key for me...going into my modded X40 with the highest EQ possible and then pumping (slowly) to my max with The VacuVin while kegeling. It's very powerful and I can literally see/feel the expansion
DantheMan2018
Active member
Ya you're spot on. Rest days are needed. Makes me that much more excited to get back into the workout tomorrow! I'll post my next weekly review Saturday! Took the last couple days off extending, and today was a complete rest day for me as well. EQ seems to be back to 100%
How long does it take you to get to full intensity? Silly question I know.. but, just want to ensure I'm approaching this with all angles covered
Nothing compares to the 5×5×3! Please take this advice and give it a go and watch your girls grow exponentially
REDZULU2003
Well-known member
DantheMan2018
Active member
Week 2
Weekly Notes:
Can't wait for the silicone sleeves & cap to come in. PF's sleeve sucks and it will make extending more comfortable too.
SG time: 25 hours
BM workouts: 4
Weekly Notes:
- Extending in SG went smooth
- BM sessions are kicking ass! Finally got the hang of SSJ's!
- Slight edema from today's session.
- Cock ring after each BM session for 5-6 hours
- Slept with PF 3 hours 3x this week after P.M extending
- Bundles before any work A.M & P.M
- MEG is up! 4⅞
Can't wait for the silicone sleeves & cap to come in. PF's sleeve sucks and it will make extending more comfortable too.| Sun Jan 6 | Mon Jan 7 | Tues Jan 8 | Wed Jan 9 | Thurs Jan 10 | Fri Jan 11 | Sat Jan 12 |
| BM 5x5x3 SG 5 hours | SG 5 hours | BM 5x5x3 SG 5 hours PF 3 hours | Rest | BM 5x5x3 SG 5 hours PF 3 hours | SG 5 hours PF 3 hours | BM 5x5x3 |
BM workouts: 4
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Big Schwanz Acht
@Big Schwanz Acht
It varies depending upon frequency...if I've had a few 'rest days', I won't be able to pump-to-max until the third set (or sometimes not at all and have to wait for the following day). I immediately back-off the pressure if I feel any sharp pain.
Green Giant? No Google. ? Must be something very American, if I am not mistaken.
Edit; Still no Googling, but I wanted to say that @DantheMan2018 's sheet looks very nice!
Great that you took the time to use it, liking it a lot and also digging your routine! Let those gains flow to you, they will come!
Edit; Still no Googling, but I wanted to say that @DantheMan2018 's sheet looks very nice!
Great that you took the time to use it, liking it a lot and also digging your routine! Let those gains flow to you, they will come!
DantheMan2018
Active member
Thanks brother! Figured the layout would help organize it for myself and everyone else. Was a solid week of workouts. Here we go week #3! Going to measure length and girth February 1st!
The Beastie Boys?
HAHA! Oh my, I was way off. I like The Beastie Boys, at least the little amount I've listened. I think I've only heard maybe 2 or 3 songs from them, they weren't so huge in Finland to my knowledge.
Then again, many things got to here slowly. And I was pretty young when Beastie Boys were on the "brink". (Heck, I wasn't even born when band had formed! )
Back on topic, I hope the best for Dan and that his sessions go smoothly!
DantheMan2018
Active member
Every single person that has ordered the sleeves have given them a tave review! I’m so glad we finally tackled a part of the market that cannot be filled! We need to take this product worldwide!
DantheMan2018
Active member
No don’t worry on that your base will thicken with heavy downward stretching or hanging. If you have a lens master use the bundle chamber to hang the heaviest weight you can handle. Your basil chicken so quickly you have to stop doing it. The base of the penis is the easiest place to gain girth and I has nothing to do with girth exercise it has everything to do with heavy downward stretching.
DantheMan2018
Active member
Week 3
Hey fella's have a read!
Weekly Notes:
SG time: 30 hours
BM workouts: 3
Hey fella's have a read!
Weekly Notes:
- Extending in SG went well, added 5 hours total this week. Been really feeling the ligs get pulled at the base from hours 4-6
- Slept with PF 5x this week during sleep after P.M extending
- Silicone cap is a life saver with the PF Thursday & Friday!
- BM sessions are going great! Lots of expansion. Sticking with every other day workouts
- Cock ring after each BM session for 6-7 hours (is this too much? It's comfortable, not too restrictive)
- Bundles before any work A.M & P.M
| Sun Jan 13 | Mon Jan 14 | Tues Jan 15 | Wed Jan 16 | Thurs Jan 17 | Fri Jan 18 | Sat Jan 19 |
| SG 6½ hours PF 1½ hours | BM 5x5x3 SG 6 hours PF 3 hours | SG 6 hours PF 3 hours PF 3 hours | BM 5x5x3 | SG 5 hours PF 3 hours PF 4 hours | BM 5x5x3 SG 6½ hours PF 6 hours | Rest |
BM workouts: 3
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Fantastic stuff!
Cock ring for 6-7 hours does sound a lot, but if it's comfortable and you check for blood flow ever so often, then go for it. If your glans stays warm and the whole unit feels good, then I don't see why not.
As long as the restriction isn't too much, then all is fine. I mean, I've worn my Ring of Power at times for many hours and even that provides some restriction without ill effects.
Anyway, looking good my Brother, keep at it! Really loving that sheet, it's so easy to read.
Cock ring for 6-7 hours does sound a lot, but if it's comfortable and you check for blood flow ever so often, then go for it. If your glans stays warm and the whole unit feels good, then I don't see why not.
As long as the restriction isn't too much, then all is fine. I mean, I've worn my Ring of Power at times for many hours and even that provides some restriction without ill effects.
Anyway, looking good my Brother, keep at it! Really loving that sheet, it's so easy to read.
DantheMan2018
Active member
Thank you! The ring is one of the black rings from Home Depot. When I go flaccid, it restricts just enough, not overly tight at all and I do check every hour I'll readjust it.
Thanks for checking in!
J
JakeM82
Guest
That's some serious discipline in that routine man. Wow, I'm impressed. Stay consistent with your training and over the next six months with a routine like that you will see some serious gains.
DantheMan2018
Active member
Hey Jake thanks for chiming in! Funny, i actually just read your thread today! Welcome back my man!
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Jake is a great Brother!
DantheMan2018
Active member
J
JakeM82
Guest
With your routine, you will be there before you know it.
DantheMan2018
Active member
J
JakeM82
Guest
My personal opinion is to treat sex separately, it's an "active recovery" activity. I'll let the experts comment though.
DantheMan2018
Active member
Ya just from my experience, it's never the most pleasant feeling because the penis is worked and sore from sex. Doesn't make a pleasant session of extending, that's for sure.
Of course you can, why not? Let me tell you if your penis is sore and experiencing fatigue I would say work through it by doing stretches. When you’re sore you can always stretch flaccid and if you’re in fatigue there’s no better time to stretch as your pelvic floor muscles are too tired to hold back on the stretch. Girth is different, if you’re feeling fatigued from girth work you will need to rest so that you have good EQ for the next session. But like I said while you’re waiting for a good EQ to come back take it vantage of the situation and stretch your penis
DantheMan2018
Active member
Perfect that's exactly what I did! Took brother Jake's advice and extended in my SG. First couple hours it was sore but after felt fine. I made the choice not to do girth work and saved it for this morning so I'm glad I read your mind
Don’t spend too much time in my mind you might get lost LOL
Big Schwanz Acht
@Big Schwanz Acht
has your GF noticed any change/difference?
DantheMan2018
Active member
I gotta pick up some more of the rings from Home Depot. They are a bit too stretched and aren't sticking!
Yes! Mentioned how thick it was
FullBloodArab
Active member
According to this 90% of your gains will come from the sizegenetics.
So keep up with the sg. If you want to change something then change the other workouts not the sg.
Wear it 1,5 each session not 1 hour,somebody said that.
The trick is to wear it 1,5 and the last 15min if you feel it goes towards the pain barrier then you good. Be patient with that 15min, take off and massage and go again.
If you feeling nothing the last 15min then the force wasn't there, it's a fact that the best PE is not a gentle PE.
And those who say extending above your length size and so. They to don't understand that it's the force that is important not the length achievement in the extender.
Someone can extend a high force 1,5h and still be an inch lower then erect size. The other can extend above erect size and there isn't a strong force applied.
So that's just a fairytale that the length is to be achieved to create micro damage.
It's the force that creates that.
Good luck bro
FullBloodArab
Active member
According to this 90% of your gains will come from the sizegenetics.
So keep up with the sg. If you want to change something then change the other workouts not the sg.
Wear it 1,5 each session not 1 hour,somebody said that.
The trick is to wear it 1,5 and the last 15min if you feel it goes towards the pain barrier then you good. Be patient with that 15min take off and massage and go again.
If you feeling nothing the last 15min then the force wasn't there, it's a fact that the best PE is not a gentle PE.
And those who say extending above your length size in the extender and so. They to don't understand that it's the force that is important not the length achievement in the extender.
Someone can extend a high force 1,5h and still be an inch lower then erect size in the extender. The other can extend above erect size and there isn't a strong force applied.
So that's just a fairytale that the length is to be achieved in the extender to create micro damage. So don't mind the length at all don't pay attention to it while in the extender. Pay attention to the force while in the extender
It's the (high) force that creates the gains.
And its not the force in numbers but it's for every person another force.
For example someone will tell you above 2000gr is good. And if he feels pain barrier the last 15min then he is right (for himself)
Someone for example feels a pain barrier the last 15min with 1500 or 1200gr then they are good to.
So the trick is what did you feel in a session and not in numbers or in length achievement in the extender
Good luck bro
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DantheMan2018
Active member
Thanks for your input! It's funny you mention that because I was actually considering 1½ hour sessions beginning next week.
Currently I am at half inch beyond erected state, and that's how I gauge my tension. Keep you guys up to date