2 Q's, back on the wagon basic routine & adult entertainment

[jake6789]

Hey guys. I decided to get back into it with a more dedicated mind set. I gained about .25-.5 but seemed to have plateued and lost my ambition. My first question is should I start off w/ the basics or jump into my old more lenglthly and intense routine. Also, it has now become apparant to me that mental concentration is a factor. I have ADD (Attention Defecit Disorder) which interferes w/ my concentration. When I tried just doing the routine my mind would wander, and I would be wayyy below 80% erection which got discouraging. So I watched adult entertainment while jelqing. It turned into a sexual intense workout, which believe me it was intense because I was squeezing hard
Anyway, maybe I should have been more focused on my cock than adult entertainment...? Or maybe it was good since concentration is difficult...? Any advice would be greatly appreciated and good luck to all of you!

 

[DLD]

Jake, Here are a couple of links that may help you in your restart:

Intensity vs. Belief

and

Being Willing to Start Over

Good luck!

 

[jake6789]

Great posts and awesome advice DLD! How about adult entertainment vs. visualization. I see alot of posts of guys saying they watch adult entertainment to stimulate them while excercising (edging) like I did. Do you think this distracts visualization? Or do you think it might be more helpful for someone with ADD to watch adult entertainment and be hard than to visualize and lose concentration or even hardness? Like I said I was watching adult entertainment before and definitely had the intensity. But my mind was not on the energy and expansion of blood cells, it was more on squeezing hard and how I wish I had a cock that big (btw, I never adult entertainment stars denied pe or even did it, I thought they were just blessed) and how I would love to do that broad, lol.