Progress thread 2" inches length.1"girth Dec 14 23,Dec 31 st 2024.
- Thread starter LONGERDICK7+
- Start date
LONGERDICK7+
Active Member
21 dic 23
20 mins Bundled stretching powerassist
25 mins ssj
15 mins Mandingo stretching.
First time I have tried them.Takes practice to really get the best out of them..
20 mins Bundled stretching powerassist
25 mins ssj
15 mins Mandingo stretching.
First time I have tried them.Takes practice to really get the best out of them..
LONGERDICK7+
Active Member
20 mins stretching powerassist
10 mins Mandingo stretch
25 mins ssj
20 mins BM
Dec 22 23
10 mins Mandingo stretch
25 mins ssj
20 mins BM
Dec 22 23
LONGERDICK7+
Active Member
20mins stretching powerassist
15 mins Mandingo stretch
25 mins ssj
3 hours sili ring
Dec 23 23
15 mins Mandingo stretch
25 mins ssj
3 hours sili ring
Dec 23 23
Last edited:
Excellent workout Keep up the good work, my brother.
LONGERDICK7+
Active Member
LONGERDICK7+
Active Member
20 mins stretching powerassist
25 mins ssj
20 mins BM
Dec 24 2023
Definitely getting the LM 3 can help out a lot..
Happy holidays everyone
25 mins ssj
20 mins BM
Dec 24 2023
Definitely getting the LM 3 can help out a lot..
Happy holidays everyone
LONGERDICK7+
Active Member
5x5x3 girth work Why don't you do it?20 mins stretching powerassist
25 mins ssj
20 mins BM
Dec 24 2023
Definitely getting the LM 3 can help out a lot..
Happy holidays everyone
LONGERDICK7+
Active Member
Actually I ssj and have a BM session in different times
LONGERDICK7+
Active Member
DLD say us best girth routine is 5x5x3
True having that routine is key to girth gains
i understand bro
LONGERDICK7+
Active Member
2 years just following the 5x5x3 routine.Interesting what are your gains so far.
LONGERDICK7+
Active Member
Combining both feels great
LONGERDICK7+
Active Member
You're using the mityvac?.I have been using the BM lately is ok