post recovery

  1. Patience_is_growth

    Building newbie PE program, post injury

    G’day Brothers, I’m returning to the active side of PE after recovering from an injury and I’d like to ask for your suggestions in setting the pace of newbie routine. The goal is to steadily improve conditioning so I can scale up reps / intesity, and at some point introduce more excercises and...
  2. B

    BP-157 peptide and P,E,

    Does anyone have any experience with adding BP-157 peptide to their P.E. routine? seems like it might be beneficial to recovery. these are some of the benefits: BPC 157 has a significant positive impact on the central nervous system (CNS), muscles, tendons, and inflammation. It also has a...
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      H @ huge-girth: how do I turn off the noise... omg... lol You mean the notifications?
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