Building newbie PE program, post injury

[Patience_is_growth]

G’day Brothers,

I’m returning to the active side of PE after recovering from an injury and I’d like to ask for your suggestions in setting the pace of newbie routine.

The goal is to steadily improve conditioning so I can scale up reps / intesity, and at some point introduce more excercises and equipment.

I got my last vein injury blockage during BTC bundled manual stretching, so I’m going to avoid bundling for now, and avoid the BTC position for a while.

I’ve created a routine based on the Thread 'Beginners manual penis enlargement guide'

https://mattersofsize.com/threads/beginners-manual-penis-enlargement-guide.1717/

I would love community help with three questions please :

1. Does the routine below sound good, considering my recent recovery?

2. What would you suggest for pacing the incremental increase in reps?

3. When would you introduce more advanced stuff, like using the vacuum pump, or SSJ?


My stuff
I've got a pump similar to the minty vac, a basic ADS devise, and a portable heat pad for warm ups. Also, lube and hydrocortisole.

CURRENT ROUTINE

*Week 1 & 2*
Regularity: 5 days a week.
Daily length work: 1 rep of manual stretches, not BTC, 30 sec each.

Daily girth work: 200 2sec jelqs.
Get 4+ hrs per day in ADS

Erect stretching: 3 days a week for 2 to 5 mins.

*Week 2 & 4*
Regularity: 5 days a week.
Daily length work: 2 rep of manual stretches, not BTC, 30 sec each.

Daily girth work: 400 2sec jelqs.
Get 4+ hrs per day in ADS

Erect stretching: 3 days a week for 2 to 5 mins.




Thanks very much for reading, chat soon x

 

[oldandlively]

I’m returning to the active side of PE after recovering from an injury and I’d like to ask for your suggestions in setting the pace of newbie routine.

Welcome back, brother. Just to let you know, once getting back from an injuries, ease back in, and slowly work back up. Think of yourself as a newbie at this moment, and allow at least 3 to 5 weeks of a transitional period. Do everything light, ease in little by little, and make sure to take care of things slowly and safely.

The goal is to steadily improve conditioning so I can scale up reps / intesity, and at some point introduce more excercises and equipment.

I got my last vein injury blockage during BTC bundled manual stretching, so I’m going to avoid bundling for now, and avoid the BTC position for a while.

Got it. Make sure to add this into the Routine and Progress to ensure we have this record. When anyone mentions bundled, simply point out "bundling causes blood vessel compression". We'll recognize the issue immediately and will focus the suggestions on dynamic stretchers over bundling.

Let's place your routine up first:

My stuff
I've got a pump similar to the minty vac, a basic ADS devise, and a portable heat pad for warm ups. Also, lube and hydrocortisole.

CURRENT ROUTINE

*Week 1 & 2*
Regularity: 5 days a week.
Daily length work: 1 rep of manual stretches, not BTC, 30 sec each.

Daily girth work: 200 2sec jelqs.
Get 4+ hrs per day in ADS

Erect stretching: 3 days a week for 2 to 5 mins.

*Week 2 & 4*
Regularity: 5 days a week.
Daily length work: 2 rep of manual stretches, not BTC, 30 sec each.

Daily girth work: 400 2sec jelqs.
Get 4+ hrs per day in ADS

Erect stretching: 3 days a week for 2 to 5 mins.

1. Does the routine below sound good, considering my recent recovery?

Too much. Week 1 to 3, two days on, one day off to ease back in. Select a total of 10 exercises in the SRT, and switch to 5 different exercises per routine session.

Switch from 200 2-sec jelqs to 100 2-sec jelqs, 50 SSJ set with 20 seconds hold, finish thing off with 50 count of 5 second C-jeqls (point penis down with a C-jelq to the glans and point penis up with a C-jelq back to the base, that is one count). This is to minimize any possible blood vessel impact or compression.

Week 4 to week 6, three days on and one day off.

Week 7 to week 10, now yo can go five days on and one day off. Allow your tissues to adopt the new pressures as if you are starting back out again.

2. What would you suggest for pacing the incremental increase in reps?

Traction force is 0.5lbs incremenation per week, or even two weeks. The traction force can be for the jelqs, or for the compression through SSJ. Start at 2.5lbs worth of traction force.

3. When would you introduce more advanced stuff, like using the vacuum pump, or SSJ?

After at least one month of adjustment period, and any post injury recovery, after two months of adjustment period. The body must relearn to recompensate.

Any more details, ask like your penis depends on it.

 

[Patience_is_growth]

Thank you so much for taking the time to answer me in such detail, making it very relevant to my recovery. Thats given me a nice and clear approach to restarting PE following my injury, recovery thingy

Got it, take it slow and let the penis tissue take the time it needs to condition itself to the pressures of PE training over three months or so... getting back to 100% penis health, before introducing any intermediate excersises.

Any more details, ask like your penis depends on it.

Cheers mate, I'd love to come back and ask a few questions, thanks for offering errrr.....

Select a total of 10 exercises in the SRT, and switch to 5 different exercises per routine session.

Q1. Cool, where can I find a full list of those exercises please? I've read and understood SRT theory basics so I'm keen to learn more.

Traction force is 0.5lbs incremenation per week, or even two weeks. The traction force can be for the jelqs, or for the compression through SSJ. Start at 2.5lbs worth of traction force.

Q2. What's a reasonably accurate way to measure the traction force of your manual PE work? .... do I need to measure my grip strength with a handheld device to get an understanding of this? Or is it more of a common sense thing of gradually increasing the pressure I apply to my penis during PE by very small increments?

Too much.

Thank you I've taken that on board and written it out as I understand it.

Q3. So would my next few months look like this.... ?


**Week 1, 2, 3:**
Regularity: 2 days on, 1 day off (easing back into PE)
Traction force: 2.5lbs, increase 0.5lb per wk

- 100x 2-sec jelqs
- 50x SSJ with a 20-second hold
- 50x 5-second C-jelqs (minimize blood vessel impact)
- A. pointing the penis down, do a C-jelq away from the body
- B. point the penis up, do a C-jelq toward body.

Get 4+ hours per day in ADS, low tension.

**Week 4, 5, 6:**
Regularity: 3 days on, 1 day off (slightly increasing the frequency)
Traction force: 4.0 lbs

- Same as week 1 to 3, but just up the Regularity of the routine.

**Week 7 & 8:**
Regularity: 4 days on, 1 day off (slightly increasing the frequency again)
Traction force: 5 to 7 lbs

Q3.5. Increase quantity of jelqs to 200?

**Week 9 beyond:**
Regularity: 5 days on, 1 day off (returning to a more typical PE schedule)

- Check back in to ask advise on including pumping and stretching.


Thanks again and chat soon

 

[oldandlively]

Q1. Cool, where can I find a full list of those exercises please? I've read and understood SRT theory basics so I'm keen to learn more.

SRT (the word is now a link) land page, or you can click this link:

https://mattersofsize.com/threads/s...-long-massive-cock-penis-enlargement.1829855/

Stroll down a bit on the landing page. You'll see tons of exercises, starting at the heading:

First 2 weeks LENGTH and GIRTH
Stretching Routine:

Keep reading down, and a few areas where it indicates to use the Length Master, if you don't have one, simply use your hands. If you do have the Length Master, awesome! Use it! Less strength is used but generates 5 times more mechanical force than using hands. HOWEVER, be progressively slow to increment as you can to prevent injury again. For now, use manual stretches with hands to build up endurance before switching over to mechanical devices. ADS is fine to keep things in moderation or post length stretching at a low traction force, but keep the Length Master in the back of your mind as you progress forward about 6 to 9 months from now.

For more exercises, visit the Resources tab above, or is it to the side, of your browsing menu. It's based on your browser's programming.

https://mattersofsize.com/threads/list-of-important-threads.1831084/

If you want more, entering from newbie routines to intermediate routines:

https://mattersofsize.com/forums/resources-and-programs.1814829/

Q2. What's a reasonably accurate way to measure the traction force of your manual PE work? .... do I need to measure my grip strength with a handheld device to get an understanding of this? Or is it more of a common sense thing of gradually increasing the pressure I apply to my penis during PE by very small increments?

This is the critical part in understanding your traction force. If you have weights, use them. If you have a fish scale, use it! Measure your hands in pulling each weight load at 0.5lb increments. It's hard at first to grasp the weight load as reference for traction load, but you'll get it soon. Same with your penis. If you have to hang, hang the weights to understand the load at first. If you use the fish scale, wrap the penis well and pull using the fish scale. In all my years, using the fish scale is the best in determinine the dynamic traction forces. Hanging weights is constant and static, and it's very hard to know the variable weights during a PE routine. I believe MoS Shop has the digital scale as well. If you need to, run out and look at the local shop for a good digital or analogue hanging weight scale. When you use your hands, your penis is your biological scale and traction load detector. Meaure with the devices first, understand the traction force for each weight load, and memorize it! 0.5lbs every two to three weeks is the baseline standard. This is proven in medical journals as well.

Q3. So would my next few months look like this.... ?


**Week 1, 2, 3:**
Regularity: 2 days on, 1 day off (easing back into PE)
Traction force: 2.5lbs, increase 0.5lb per wk

I would say stay at 2.5lbs for two weeks, and if you feel comfortable, increase 0.5lb per week there after. Max weight is 4lbs for the first month.

- 100x 2-sec jelqs
- 50x SSJ with a 20-second hold
- 50x 5-second C-jelqs (minimize blood vessel impact)
- A. pointing the penis down, do a C-jelq away from the body
- B. point the penis up, do a C-jelq toward body.

Get 4+ hours per day in ADS, low tension.

**Week 4, 5, 6:**
Regularity: 3 days on, 1 day off (slightly increasing the frequency)
Traction force: 4.0 lbs

- Same as week 1 to 3, but just up the Regularity of the routine.

**Week 7 & 8:**
Regularity: 4 days on, 1 day off (slightly increasing the frequency again)
Traction force: 5 to 7 lbs

Between week 7 and onward, stay around 4.5lbs to 5lbs max until you know your penile tissues are strong enough to move forward. This is to allow the tissues to adopts the new traction force before subjecting them to moderate traction force of 5lbs and greater. Let us know every little detail.

Q3.5. Increase quantity of jelqs to 200?

This really is your call. The more, the higher the blood flow and blood vessel expansions.

**Week 9 beyond:**
Regularity: 5 days on, 1 day off (returning to a more typical PE schedule)

- Check back in to ask advise on including pumping and stretching.

Check back weekly and give progressive reports so we know how you're adapting and adopting to the routines. We'll keep revising the routines until you are comfortable to go into intermediate levels with higher moderate traction forces.

 

[Patience_is_growth]

Okay I get it

Thank you for linking the exercises and I’m gonna revise those.

This really is your call. The more, the higher the blood flow and blood vessel expansions.

When you explained that, something really clicked for me. It’s not about “can I increase reps?”, instead it’s about a mindset of safety and cautious conditioning.

 

[oldandlively]

When you explained that, something really clicked for me. It’s not about “can I increase reps?”, instead it’s about a mindset of safety and cautious conditioning.

Exactly. In PE, just like bodybuilding, those who take precautions to high risks fare much better than those who go into things blindly and hurt themselves.

As everyone here will tell you, smart work while doing hard work will yield greater results than those who simply do hard work aimlessly.

 

[DLD]

Exactly. In PE, just like bodybuilding, those who take precautions to high risks fare much better than those who go into things blindly and hurt themselves.

As everyone here will tell you, smart work while doing hard work will yield greater results than those who simply do hard work aimlessly.

You need to be focused on a solid routine and stay committed to it. Being organized, keeping a journal of your growth, doing exercises at the same time daily to make it a habit.

First thing is coming up with a routine and allow the brotherhood to evaluate it. A good template is SRT and we can help with this too. Start a new log keeping track of daily work and keep all other important details you experience.

Last thing is to pray this is a powerful addition to your training