methodology

Heey guys whatsup! Im trying to get in a PE routine consistent, I have started with the stretches: straight forward, right, left, up, v-stretch, between the legs behind, v-stretch. This X2 and each one gets 30 seconds, so a total of 7 minutes of stretching. (during stretches my erection is...

Hi Brothers! Does anyone have a document that has the SRT routine laid out in an easy-to-read single page format or chart? I have printed out the main SRT post, but am looking for something I can quickly use without all of the explanations on it. Thanks in advance!

Been on a deconditioned break for idk how long and have decided to jump back into the pe game with a vengeance to become HUGE. -Will provide measurements and goals soon- Starting routine Week 1 1. Warm up 10mins (sitting in warm bath) 2. Manual stretches Pull your dick straight down (6...

Have done some reading, and can't find much in the following concerns. Have done wet jelquing in the past, and nothing else. No injuries then. Fast forward to three years later, and wanted to try the Bathmate x40 for diameter gains. Have been using the X40 for eight weeks, three to four times a...

I have finally developed a method for wearing the extender and a wrap (a variation of velcro mod) that allows me to put in a lot of time without discomfort. I finally have a method that eliminates irritation/skin inflammation due to friction at the base, along the shaft, and at the wrap. After...

Long time listener, first time caller...or something like that. Ok, so I just bought a Bathmate X30 and a Cal Exotics Maximum Results Pump. I am having trouble maintaining a seal on the Bathmate, but that seems to be a common problem, and I'm confident I'll resolve it. My question stems mainly...

Im trying to find the cable clamp online i cant find it anywhere! ive been googling and searching for it I cant find anything! Where can i buy a good clamp or the cable clamp?

Hi everyone, i recently registered on this forum but i've been doing PE for about almost 3 months from now on, starting in mid December, 2015. I started with the newbie routine from thundersplace, that i'll further detail below this paragraph, along with a adult entertainment detox, and i gotta say it didn't...

Hello! So as i have been using the Bathmate for a while now as a beginner i have come to notice that when i release it after like 4minutes my penis goes back to flaccid real quick, like when air leaves a balloon. But right at this moment the penis is encorged with much more blood in it's flaccid...

I have used the PF for 2 months and have made zero gains. I am using it around the waist for 7-10 hours every single day varying between a very high yellow to middle red tension. Should I try wearing it differently as I can't get the tension to stay any higher than middle red. Phallosan stated...

I'm starting to wonder if high intensity PE is what really causes growth or if frequent low intensity throughout the day can create more blood flow and overall more growth. The reason I ask is throughout my noob gains I had great EQ, and as my growth slowed and we add intensity the EQ must...

sorry guys i post this when i am drunk but atleast i speak from my heart........ my life is stuck for the past few years.....Just becuz of my dick size...... all my friends ditched me ...... i disappointed my family specially my grandparents cuz i am supposed to support them...my parent died...

guys for the past few weeks i have only been doing length work and not a single girth exercise or a single jelq.... but i realized my morning wood has gone and i have suddenly become a deep sleeper....this happened when i recently started smoking again after 6 months and i have been drinking...

Are there any scientific studies for PE?

ok so my job is really slow.over the last couple months ive been downloading amatuer adult entertainment pics on my phone at work,playing with myself while doing so.sometimes i cum pretty quick several times a day.but its gotten stressful.like today like 4 hours of my day was spent not downloading but SORTING...

I have a new goal in mind but was wondering if the dimensions are a little awkward. I am 6 inches in length 6.25 on a good day. I know I can hit 6.5 length with manual stretching and maybe 7 in the future. My girth is increasing alot as I have been putting alot of work doing clamping. Two a day...

Pages 1-10 are previous experience up until a point where I needed a break. Pages 10-now are current experience with a daily log entry for my latest routine Because Buzz Light Year I figured it's due for me to post how I finally got here. Long time ago, maybe 11 years now, I was upper...

For One Night Stands, Girth Matters So I was searching around trying to find the results for a study done by ucla in which they got a bunch of women & printed out various penis sizes on a 3d printer so they could actually handle them instead of just coming up with a number, the results were...

I have been using a vac extender for 3 weeks for 4, 5, and 6 hours in working up to 8 a day. I am satisfied with the device, as I have an unusually cumbersome foreskin and really just could not stretch the bastard normally or with any respectable force. As a precaution I do take it off every 30...

Hello there . It's been a long time since i posted a thread but here i am now . I needed this break because lately i've had no success . So i decided to change my routine and after my huge gains i am willing to post this routine so you can try it too . For my last 2 months , before i started...