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Pc muscle shrinkage?

Can you over exercise your pc to the point where they actually start to shrink and weaken like when you over workout regular muscles? Because i workout my pc a lot and i noticed my erections are getting weaker.
- DanTheMan8910
- Thread
- Apr 18, 2015
- erect erection quality erections exercise kegels penis shrink shrinkage viagra workout
- Replies: 5
- Forum: Penis Enlargement Forum
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Is this possible?

Is is even possible to cement gains to the point where I won't need any PE to maintain my future gains? Because I honestly don't like doing PE unlike some people on the forum that really enjoy doing it. I can't even think about doing PE for the rest of my life just to maintain my dream size...
- asianshower
- Thread
- Apr 17, 2015
- doublelongdaddy effective erection erection quality exercises fleshlight gaining gains phallosan question routine shortdick size stretcher workout
- Replies: 14
- Forum: Penis Enlargement Forum
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Low EQ. Can't maintain erection for long.

Hey DLD and other MOS Members, I really need your help and advice on this. Lately I have been having low EQ and when I do get an erection while having sex with a girl or during foreplay, my penis only stays hard for a while and then it goes away. Recently I was about to have sex with this...
- JostMan
- Thread
- Apr 12, 2015
- bath mate bathmate circulation condom edging erect erection erection quality erections exercise exercises gaining gains girth inches jelq jelqs kegel kegels load masturbating mental health p.e penis progress routine sex viagra wide
- Replies: 22
- Forum: Penis Enlargement Forum
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Does Anal Masturbation / Prostate Stimulation affect Penis Enlargement?

This is my first post! I've been lurking and reading for few months... I would like to use this opportunity to say Thank you all for teaching me such great exercises and introducing me to a whole another world. The journey has been great so far... Okay so I have always had this question. I...
- tonine
- Thread
- Apr 11, 2015
- bathmate cum ejaculation enlargement erection erection quality exercises girth kegels length penis pumping question semen sensations sex short sizegenetics stimulation wrap
- Replies: 1
- Forum: Penis Enlargement Forum
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So wait, could I actually be bigger?

If you're as confused about my title I don't blame you. Unless I have the measurement system all screwed up, and lets be honest, there's more than one way to measure a cock, it's actually said cock that is screwy... Mine that is. Now that I'm using the Phallosan consistently, I want to take...
- iGrowSteady
- Thread
- Apr 4, 2015
- cable clamp clamp clamping erection erection quality gains girth kegels masturbate penis phallosan posts question size thick
- Replies: 9
- Forum: Penis Enlargement Forum
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how do i fix my problem ?

so my question is do i need to kegel more ? here is my first pic where i am erect. and not squeezing in the kegels, just letting them loose: http://s23.postimg.org/s401x4bjf/20150401_161826.jpg i had one really major curve going down, but i think i got the major part of the curve out of it...
- pedro5
- Thread
- Apr 2, 2015
- curve erect erection erection quality erections exercises extender extending gains girth hanging inches jelqs kegel kegels length gains masturbate newbie routine penis posts progress pumping question reverse kegel routine ssj stretched stretching
- Replies: 26
- Forum: Penis Enlargement Forum
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90 days into PE with Bathmate Hercules

Hey guys, just joined after poking around for a while. I just hit 90 days with the Hercules, and it's been a fun start. I have been warming up either in the shower or with a rice sock. Then, I pump to 160 for five minutes. Then I do 100 wet jelqs. Then I pump to 170 for five minutes, then 100...
- ScaryUncle
- Thread
- Mar 31, 2015
- bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax erection quality erections exercise extreme gaining gains girth growing hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme inches jelqs length gains skin sleeve ssj thick veins x20 x30 x40 x50 xtreme xtreme
- Replies: 48
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
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What are you guys taking for good erection quality to aid girth workout?

I have been smoking Marijuana because it gives me a solid erection for my girth workout. But the down side is that I end up eating too much food. Apart from kegel and pills like Titan, Male Extra and Prosolution pills, what are you guys taking or doing in order to get solid erection for girth work?
- huge-girth
- Thread
- Feb 26, 2015
- bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax edging erection erection quality erections exercise extreme fat pad girth girth gains hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme ide kegel loads masturbate progress pumping shortdick ssj stimulation supplement viagra wide workout x20 x30 x40 x50 xtreme xtreme
- Replies: 46
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
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Tunica work, how often?

Just curious how often you guys do tunica work. For girth, days off are recommended but for length usually everyone goes everyday. Both gains are made from the collagen deformation, so why not give length an extra day rest? confused someone set me straight here
- Girthgainzplz
- Thread
- Feb 24, 2015
- ads cock ring edging erection erection quality exercises gaining gains girth growth hanging jelq jelqs nerve damage pain penis phallosan question routine sex skin stretching supra slammers tension
- Replies: 9
- Forum: Penis Enlargement Newbie Forum
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how to do kegel exercise?

Hi guys, I went to see the urology about my ED problem and I got told that when I go to toilet, it cause a pressure that will cause an erection which it make my testicles to swell. Can I be able to treat it using with kegel? if so how can I treat it with kegel? what kegel exercises i would...
- badboy2011
- Thread
- Feb 20, 2015
- circulation doublelongdaddy edging erect erection erection quality erections exercise exercises kegel kegels loads pain penis reverse kegel routine sex size testicles
- Replies: 26
- Forum: Penis Enlargement Forum
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Penis shortens after 3 weeks of SRT

Hi, for last few weeks I have been following SRT routine. The thing is i got some minor length gain when stretched, some solid flaccid gain, but my erect length decreased for almost half inch. I have been stretching and jelqing for few years and got close to an inch gain. I think most of my...
- Spike256
- Thread
- Feb 20, 2015
- beginner erect erection erection quality exercises extender flaccid gain gains genetics girth inches length gain newbie routine pain penis progress routine size size genetics stretched stretching weight gain workout
- Replies: 19
- Forum: Penis Enlargement Forum
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not getting solid erection as before helpppp

Hi guys: I started the ptogram2 weeks as ago and I'm noticing that i can't hold an erection as before. Don't know why. I have been eating raw beets since 4 days ago in all3 Daily meals. Dose it matter? Help please!!!!!! I'm 26
- alexis88
- Thread
- Feb 17, 2015
- doublelongdaddy erection erection quality erections exercise exercises gains girth growth inches jelqs kegels pain penis penis growth routine size support workout
- Replies: 13
- Forum: Penis Enlargement Forum
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new guys routine need some advice

Ok so I have 2 routines atm. In the morning I do the newbie stretches and then a 6-8 minute session in my bathmate. The I jelq 150 times. At night before bed I stretch then bathmate for 20 minutes the 150 reps jelqing. Just wondering if this is a good enough routine for length gains of at least...
- deleto
- Thread
- Feb 17, 2015
- bathmate clamping cock ring curve erect erection quality gains girth inches inner penis jelq length gains length master micro penis painful penis penomet progress pumping routine shortdick wrap
- Replies: 21
- Forum: Penis Enlargement Newbie Forum
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Ever tried No Fap and PE?

For a lot of ya'll who are new here, I was an active member 2 years ago. I came to the forum at 5.8-9 BPEL (as average as average gets) and within 3 months I'd gained an inch... 100 days exactly. After another 2 months I was at 7.5, far above average. At the same time I was stepping into the...
- Tahir Aqbar
- Thread
- Feb 16, 2015
- 9 inches average cum dating edging erect erection erection quality erections fleshlight gains girth inches load masturbate masturbating penis routine sex short size stimulation wide
- Replies: 31
- Forum: Mental Penis Enlargement Forum
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Intro, Hope This Works

Hi, I just came across this forum tonight when searching for penis enlargement methods and specifically increasing elasticity. In order to introduce myself fully, I'd like to tell you all how I got here. I'm 26, by the way. So I used to be at least 7 inches and almost 6 around at one point...
- justnaverageguy
- Thread
- Feb 16, 2015
- 7 inches 8 inches cum depression doublelongdaddy erection erection quality erections exercise exercises extreme fitness gain gains girth hanging inches masturbate masturbating penis question recovery research routine sensations sex size skin stretch stretched stretching thick wrap
- Replies: 24
- Forum: Penis Enlargement Forum
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Ways to increase Base Girth

Hello guys! I am an old PEer and i am back in these forums nowadays. DLD and a couple of other members have asked me to provide some information and views on increasing the base girth. As an introduction i have to say that base girth probably has been the most useful part of my cock because it...
- confusedman
- Thread
- Feb 8, 2015
- average base girth bathmate cock ring edging effective erection erection quality exercise exercises flaccid gain gains girth girth gains growing hanging inner penis jelqs larger length gains length master massive penis progress question routine size stretcher stretching thick veins wide
- Replies: 109
- Forum: Penis Enlargement Forum
I
Little EQ problem

Since I have really stepped up the intensity in my length routine to the point my dick is out lasting my hands and arms, I am having some trouble getting good solid erections particularly during sex. I get hard enough to get the job done and even get really hard for a few seconds but then back...
- IVEADREAM
- Thread
- Feb 5, 2015
- cialis doublelongdaddy erect erectile erection erection quality erections exercise gains girth growth hands kegel kegels libido penis routine sex shower sphincter stimulation stretch veins viagra viagra online
- Replies: 15
- Forum: Penis Enlargement Forum
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Experimental Trial Volunteers Needed - Blood flow test

Hi Everyone, I have been significantly researching the benefits of using Maca orally once per day, and unrefined, raw, organic Shea butter topically on the penis daily. Both supplements have led to increased blood flow in numerous scientific peer reviewed research trials. My goal here is to...
- lofnrg
- Thread
- Feb 2, 2015
- doublelongdaddy effective erection erection quality flaccid girth glans kegels penis research results size stretched supplement testicles
- Replies: 9
- Forum: Penis Enlargement Forum
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February Prize Giveaway….Get Involved and Win Big Time! Rules Inside.

Congratulations to Perestroyka for being the top quality poster in the January contest, he chose a Bathmate Hydromax X30 for his prize (Over $160.00 Value). OK Brothers for this months posting contest, here is what we are looking for: • Members that get the most "Likes" and/or "Thanks" on...
- Lightning
- Thread
- Feb 1, 2015
- bathmate doublelongdaddy erection erection quality exercise exercises extender gains hands mental health phallosan posts short shortdick size sizegenetics stillwantmore x30 x40
- Replies: 56
- Forum: Penis Enlargement Forum
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Introduction, New to P.E

My name is Joel, I'm 18 years old and decided to get into P.E, more for myself to gather more confidence and to just have a larger package. I don't exactly know my size but I'm around 6.5" BPEL and girth seems average to some. I'm looking to gain length but also girth, this is my journey to...
- joelby
- Thread
- Feb 1, 2015
- average bathmate dld blasters edging effective erection quality exercises extender extending extreme fat pad gain gaining gains genetics girth girth gains inches kegels larger load mandingo stretch massive newbie routine p.e penis progress question routine shortdick shrinkage size size genetics sizegenetics ssj stories support thick veins
- Replies: 91
- Forum: Penis Enlargement Forum

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