effective

  1. M

    The Path of Dawn

    Hi guys, when I started PE my BPEL was 5,5" (14 cm), now after three years of PE (with some pause) my BPEL is almost 7,3" (18,5 cm). My current routine is: Basic stretch with short kegel (especially upward) to pre-exhaust the PC muscle 5 x 1 minute DLD Blaster 5 x 1 minute Behind the Cheecks...
    • Mr.Cacciatore
    • Thread
    • ads bathmate circulation effective erect exercise extender flaccid forte gain gains girth glans growth inches kegel kegels length gain penis phallosan routine sex short sizegenetics sleeves stretch stretching surgery vacuum
    • Replies: 17
    • Forum: Routines and Progress Forum
  2. P

    My view and opinion on PE fundamentals.

    Hello newbies, hello MOS brothers! I was recently thinking a lot about PE, and I came up with some good conclusions about entire PE thing. Im about to write up my opinion and fundamentals in general... This is for newbies, I didn't came up with anything new, just what I've learned in past...
    • Perestroyka
    • Thread
    • doublelongdaddy edging effective erection erection quality exercise exercises gain gaining gains girth inches kegel masturbating pelvis penis routine workout
    • Replies: 9
    • Forum: Penis Enlargement Newbie Forum
  3. S

    Could I gain with this three month routine?

    Morning: Warm up and 30 minutes of jelqing, followed by shower and Bathmate for 20 mins Rest of the day until evening: Wear phallosan for about 10 hours Evening: 30 minutes of jelqing followed by another 20 minutes of Bathmate Overnight: Wear phallosan at lightest tension while sleeping until...
    • stillaverage
    • Thread
    • bathmate effective erect gain gaining gains girth girth gains growing inches penis phallosan routine shower stretching tension workout
    • Replies: 18
    • Forum: Penis Enlargement Forum
  4. A

    Guidance for an effective bathmate routine

    I've been using the bathmate for a few months inconsistently but for the past few weeks I've been consistent with my use. I usually either pump for one long session of 20 minutes or do a 6x4 set. Yet, my temp girth gains are minimal with an increase of only .2 inches and not .75+ With that...
  5. M

    Sickness and PE

    I just caught a cold,is it a smart idea to rest until I'm better or should I carry on with my exercises.What would you do?
  6. B

    Starting over with my results

    So im a noob, but ive posted on MOS before, however my asshole of a roommate got into my lap top and deleted all my progress pics and my account. Not just this one... every social account i had. Then before deleting my pics , he sent them to my friends and FAMILY to screw me over.As anaken...
    • BigDickLoser
    • Thread
    • average bigdickloser doublelongdaddy effective equipment erect flaccid gain girth grower jelq progress results size video
    • Replies: 83
    • Forum: Penis Enlargement Newbie Forum
  7. A

    Newbie and lost!

    Heey guys whatsup! Im trying to get in a PE routine consistent, I have started with the stretches: straight forward, right, left, up, v-stretch, between the legs behind, v-stretch. This X2 and each one gets 30 seconds, so a total of 7 minutes of stretching. (during stretches my erection is...
    • Albert7
    • Thread
    • beginner educated effective equipment erection exercises gain gaining gains girth inches jelq jelqing jelqs length massive methodology newbie help opinions newbie routine penis question routine shower size stretching workout
    • Replies: 15
    • Forum: Penis Enlargement Forum
  8. D

    Extra Viagra, or cialis

    Anyone have any extra Viagra or cialis? Thanks
  9. D

    Fastest way to 1-1.5 inch growth?

    Hey again guys. Im starting to get very very frustrated now!! I had the hercules but was getting sperm chord pain possibly from over pumping each session. I brought the smaller X20, thinking i could use it in my new flat but i cant!! I share with 10 other people and i cant be in the bath or...
    • dazza_84
    • Thread
    • bathmate clamping effective equipment exercises extenders gain gains girth growth hands inches jelq newbie routine pain penis pumping routine shower ssj stretched stretching x20
    • Replies: 16
    • Forum: Penis Enlargement Forum
  10. G

    stretching while I go to sleep

    Every night I stretch while I'm in bed, I do bundles in all directions, regular stretches, mandingo's, V's and A 's and after I've finished I turn on my side get into the behind the cheeks stretch while I go to sleep. I'm not sure how long I'm in this position for , I suppose it could be...
    • GOLDEN TEACHER
    • Thread
    • autoextender bathmate behind the cheeks condom condom sleeve doublelongdaddy effective extender extreme gaining gains pain penis phallosan recovery routine short sizegenetics sleeve sleeves stretch stretcher stretching vacuum workload wrap
    • Replies: 42
    • Forum: Penis Enlargement Forum
  11. J

    Hello mos world

    Dear DLD, First of all thank you. I will begin with this, at first, I was skeptical. I came across MOS like most guys probably did. I want a bigger penis. I google searched penis enlargement, a number of times mind you. A LOT of times actually. For two years I have fathomed a bigger penis...
    • jgains
    • Thread
    • 8 inches curve effective equipment erect exercises gain gains growth inches jelq kegel newbie routine penis progress pumping routine shower video
    • Replies: 6
    • Forum: Mental Penis Enlargement Forum
  12. B

    Brand New to PE and MOS

    Hey all, I just subscribed to the MOS online membership platform and it suggested I come here to get involved with the brotherhood. I'm really excited to see some serious results from this program. I have never done any PE before and honestly I've never really considered it until my latest GF...
    • bigcc779
    • Thread
    • average dating dld effective equipment extender gain gaining gains girth inches newbie newbie routine penis results routine
    • Replies: 3
    • Forum: Penis Enlargement Newbie Forum
  13. Z

    P.E. after laparoscopic inguinal left hernia

    Hi so i'm getting my hernia fixed this week with laparoscopic and mesh which sounds to be the best i could find and prevents recurrence. My question is how long will it take to get back into exercises after this week since i've been PEing now for years without missing a single day. I haven't...
    • zilla9
    • Thread
    • bathmate edging effective equipment erections exercises extender extending extreme gains growing jelq laparoscopic p.e pump pumping question recovery routine sex sizegenetics surgery thick vacutech x40
    • Replies: 17
    • Forum: Penis Enlargement Forum
  14. H

    Must SSJ be done erect?

    Hello! After you have used the bathmate and are going to apply the SSJ exercise, must your penis be erect in this state to be effective? As i do it now i just SSJ my penis directly after the pumping when my penis is in a flaccid pumped state. Flaccid pumped state = My penis is flaccid but a...
    • habban
    • Thread
    • bathmate doublelongdaddy effective erect erection exercise exercises flaccid gains girth jelq jelqs kegel larger massive penis pumping routine ssj stimulation stretch viagra
    • Replies: 24
    • Forum: Penis Enlargement Forum
  15. M

    bundled stretches

    how long.should.I.do.them and.how many? before my routine
    • mrchino
    • Thread
    • effective gain gains girth girth gains growing hands jelqs kegel pain posts routine shower size stretch stretching transgender x40
    • Replies: 39
    • Forum: Penis Enlargement Forum
  16. H

    Exercise to reach belly button?

    Okey! So what is the most effective workout or exercise to reach or get past your belly button with your penis while erect? I suppose a lot of stretching exercises is making the opposite, actually making your starting position lower and further away from your belly button. Thanks!
    • habban
    • Thread
    • doublelongdaddy effective erect erection exercise exercises foreskin gain gains glans growing hanging ide mandingo stretch penis short skin stretch stretching weight gain workout
    • Replies: 30
    • Forum: Penis Enlargement Forum
  17. S

    mandingo/internal stretch

    I have some questions about coaxing out that inner penis, Do I perform these stretches after my jelq/bathmate routine or before? Just wondering which would be most effective. How long do I hold the stretch for maximum gains? I really want to focus on maximising length gains.
    • sceptic
    • Thread
    • bathmate doublelongdaddy effective equipment exercises gains girth inches inner penis jelq jelqs length gains newbie routine penis question routine size stretch stretching
    • Replies: 18
    • Forum: Penis Enlargement Forum
  18. P

    Fasting for gains?

    Question for you guys Has anyone tried or heard of the benefits of fasting while trying to make gains? Water Fasting allows our body to heal itself quickly and effeciently since it's dedicating energy away from digesting food. To me it sounds good on paper but curious if there was any actual...
  19. B

    What do you recommend for length gains.

    I start out by saying Thank you DLD for the Brotherhood. OK with my current stats, I am looking to gain some in length, currently been doing 2 to 300 jelqs in the shower. I am looking at getting a bathmate and possibly a extender, what do you recommend DLD, my only problem is I don't have much...
    • bandit2010
    • Thread
    • bathmate effective equipment extender gain gains genetics hands hanging inches jelqs length gains routine shower size size genetics stretching stretchings
    • Replies: 9
    • Forum: Penis Enlargement Forum
  20. B

    How dedicated am I to PE

    So just how dedicated am I to PE, well I am getting ready in the coming weeks to order a bathmate, and in order to do that I have had to put something from another hobby up auction on ebay. to get it, just happens so that I am also a licensed ham radio operator , and I am in the process of...
    • bandit2010
    • Thread
    • bathmate effective equipment gaining gains girth stretching suction
    • Replies: 18
    • Forum: Penis Enlargement Forum
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