effective

So im a noob, but ive posted on MOS before, however my asshole of a roommate got into my lap top and deleted all my progress pics and my account. Not just this one... every social account i had. Then before deleting my pics , he sent them to my friends and FAMILY to screw me over.As anaken...

Heey guys whatsup! Im trying to get in a PE routine consistent, I have started with the stretches: straight forward, right, left, up, v-stretch, between the legs behind, v-stretch. This X2 and each one gets 30 seconds, so a total of 7 minutes of stretching. (during stretches my erection is...

Anyone have any extra Viagra or cialis? Thanks

Hey again guys. Im starting to get very very frustrated now!! I had the hercules but was getting sperm chord pain possibly from over pumping each session. I brought the smaller X20, thinking i could use it in my new flat but i cant!! I share with 10 other people and i cant be in the bath or...

Every night I stretch while I'm in bed, I do bundles in all directions, regular stretches, __________'s, V's and A 's and after I've finished I turn on my side get into the behind the cheeks stretch while I go to sleep. I'm not sure how long I'm in this position for , I suppose it could be...

Dear DLD, First of all thank you. I will begin with this, at first, I was skeptical. I came across MOS like most guys probably did. I want a bigger penis. I google searched penis enlargement, a number of times mind you. A LOT of times actually. For two years I have fathomed a bigger...

Hey all, I just subscribed to the MOS online membership platform and it suggested I come here to get involved with the brotherhood. I'm really excited to see some serious results from this program. I have never done any PE before and honestly I've never really considered it until my latest...

Hi so i'm getting my hernia fixed this week with laparoscopic and mesh which sounds to be the best i could find and prevents recurrence. My question is how long will it take to get back into exercises after this week since i've been PEing now for years without missing a single day. I haven't...

Hello! After you have used the bathmate and are going to apply the SSJ exercise, must your penis be erect in this state to be effective? As i do it now i just SSJ my penis directly after the pumping when my penis is in a flaccid pumped state. Flaccid pumped state = My penis is flaccid but...

how long.should.I.do.them and.how many? before my routine

Okey! So what is the most effective workout or exercise to reach or get past your belly button with your penis while erect? I suppose a lot of stretching exercises is making the opposite, actually making your starting position lower and further away from your belly button. Thanks!

I have some questions about coaxing out that inner penis, Do I perform these stretches after my jelq/bathmate routine or before? Just wondering which would be most effective. How long do I hold the stretch for maximum gains? I really want to focus on maximising length gains.

Question for you guys Has anyone tried or heard of the benefits of fasting while trying to make gains? Water Fasting allows our body to heal itself quickly and effeciently since it's dedicating energy away from digesting food. To me it sounds good on paper but curious if there was any actual...

I start out by saying Thank you DLD for the Brotherhood. OK with my current stats, I am looking to gain some in length, currently been doing 2 to 300 jelqs in the shower. I am looking at getting a bathmate and possibly a extender, what do you recommend DLD, my only problem is I don't have...

So just how dedicated am I to PE, well I am getting ready in the coming weeks to order a bathmate, and in order to do that I have had to put something from another hobby up auction on ebay. to get it, just happens so that I am also a licensed ham radio operator , and I am in the process of...

last night i had a LM strteching session and i used the PF almost all night,and today i have been only using the PF ,but i started to feel the heat and i have masturbated twice.can this have a negative effect like loosing the few gains i can make in a session. like finishing a session and...

I.wake up.put on.entender for.4 hours then.go.to.go.work.rest 4hours get off do Manuel.stretch basic.newbie all.angles.3x and the rotary starch takes.about 30min.and.then jelqing for.20min then.put.on.device.for.2hours then.lkegals for20min then.rest.for.3hours then.bath mate before bed 5min...

I work full time/overtime in retail sales. for a golf retail company. So I go hours sometimes without being able to go to a restroom or eat and take breaks. Trying to develop a routine for the most work allowable. I have mornings free and nights I usually work out or play golf when I have time...

Hello, I am not knew to the PE subject but I don't frequent many website or forums on the topic much. Four years ago, I purchased the hanger from Ben. I was at my last straw. I had tried many other methods and devices, most of which were crap and ineffective. This being said, I just...

Hello! I have been doing PE over 1 year and as i have gained a decent amount of length, 1,2 inches kinda. It starts to get obvious my erection angle has suffered a bit. In the beginning of my journey i had that shaft pointing straight up to my belly almost, and also hard to force down. Now my...