behind the cheeks

I do 15 clockwise/15 counter clockwise with my right then my left hand before/after hanging. It is a great warmup/cooldown exercise, but has anybody found them to be an effective part of their routine.

I am a new brother in the brotherhood! What's up guys? I'm a long time lurker here and finally decided that I was going to stop being so upset about my junk and do something about it. I've tried PE before and gave it up due to the time constraints but mainly because it was not a microwave...

That is right DLD and I have decided to manufacture an All Day Stretcher (ADS) / All Night Stretcher (ANS). We want to add something to compliment the power of the LengthMaster for those looking for long periods of stretching during sleep and at work. We need your feedback on what attachment...

This is the wrap that I now use for the LengthMaster and have a pain free routine which is about 20 minutes long. I tried a lot of different wraps before I came up with this one. I use 3 silicon rings but 2 rings the same size would be better. Below are short video's that shows exactly how I...

I remember the LOT Theory being a big deal when it first came out. Was it ever proven or disproven? I've been pulling hard at my LOT angle lately and it's been providing an awesome stretch. Usually I focus on pulling down.

As great as the LengthMaster is, there still remains the issue of wrapping for a pain free comfortable use of the device, and if you think that's going to happen, then you don't understand the intention of it's purpose. Which purpose is to stretch your penis to an uncomfortable tension so as to...

hello dld your routine srt really seems to be very good, not follow it right because I'm still not all equipamentos.queria whether a person like me who have little time can make a routine dividing into small pieces during the day. I'll give an example: Do three sets of 6:30 Behind The Cheeks...

bought your dvd(liked the option of video) because i read much about you and wanted a set routine by the master dld himself . i have been doing pe for about 6 months(because of ed from test pills which i stopped and now can get hard) and my estimated girth gain is .5 if i remeber correctly...

I want to gain length fast and ive only been hanging SD I know it hits mostly the ligs but does it also hit the tunica Is there a lot of difference in stress I dont want to waste no time in trying something that is not effective for me Also can ligs be maxed out or is this a myth

i bin a week now since i started to use the SizeGenetics device. so far i use it 3 times a day, and from 1- 1 hour 30 min each time penis lengh 5.1 inches. i bought the standart set without the case. 1: do i need to warm up before i start useing the SizeGenetics device? 2: how far do i need to...

My pre-PE measurements were: 6.1" BPEL and 4.5" girth. I've been following the SRT routine (manual stretches (2 sets, instead of 3) and jelqs) since early July. My latest measurement, measuerd today, is: 6.5" BPEL and 4.7" girth and 6.6" BP flaccid stretched length. Lately I am having...

Along time ago, about 11 years, a few good men started this place called Matters of Size and through love and dedication to what we all believed we went against the grain and started a Brotherhood that stood for the truth, at any cost. We were met with many afflictions, websites talked vile of...

I've been investing time into PE for about 6 months now and I admit, my first four months had a lack of consistency along with a weak routine. However the past two months I've been doing a 6 days on, 1 day off routine consisting of penis stretches, Bathmate stretches and kegels, along with...

I am newbie here in the forum could someone please explain to me how this exercise and please i beg you to help me q starting now and I am already fascinated with this certain results and the exercises that I did not understand: Behind The Cheeks to the Left: 30-seconds Behind The Cheeks to...

LENGTHMASTER USER INSTRUCTIONS Please read this manual completely and refer to the videos included for greater understanding. This is the worlds most powerful stretching and hanging device and should be used with care. Take your time in learning how to use these three powerful tools to maximize...

I'm just looking for some thoughts or insight on my routine. If I should continue with it, or move on to something else. When I began I had stumbled across a thread on another forum where this guy had the theory that "less meant more". Stating that he had gained near a full inch within a month...

Hey, AcLion here. I've been on PEGym most of my PE life but always checked matterofsize for information also but never registered so here I am. My routine right now is geared towards length. Overall PE for ~2 years and for the last 8 months ~ year I've been hanging with a bibhanger. As of...

HI guys I'm new here and just starting my journey of Penis enlargement my goals and stats are in my sig. Anyway my current routine is as follows: warm up in shower Stretch outward, down, up, sides (across, up diagonal, down diagonal and behind the cheeks) each stretch lasts 30 quick kegals so...

I've started PE a month ago (3/3/2014). I'm going to keep a log of what I'm doing and what my results are in hopes that I will get advice and also that this may help someone else in the future. Things I'm working on right now. My main contender are my ligs. I can stretch my penis out and my...

Hey gang. Been a while since ive been on. When through some stuff, so took a break. But Im back on. It seems to be more habitual now, which is good. I am doing two work outs a day. Basically the Newbie routine in the morning, Stretching in all directions for 30ish seconds with 25 rotarys...