Road to 7 Inch - Training Log

vladimir1999 · Feb 6, 2026

Day 28, 06/02/2026:
Bundled Stretches
5 minutes clockwise. 540 (in the last 2/3 mins i go 720)
5 minutes counterclockwise. 540 (in the last 2/3 mins i go 720)
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation clockwise
Straight Down to the Center: 2 minutes, with a 360 rotation clockwise
Straight Down to the Right: 2 minutes, with a 360 rotation clockwise
Straight Down Rolls Stretches: 2 minutes, with a 360 rotation clockwise

Straight Out to the Left: 2 minutes, with a 360 rotation clockwise
Straight Out to the Center: 2 minutes, with a 360 rotation clockwise
Straight Out to the Right: 2 minutes, with a 360 rotation clockwise
Straight Out Rolls Stretches: 2 minutes, with a 360 rotation clockwise

Straight Up to the Left: 2 minutes, with a 360 rotation clockwise
Straight Up to the Center: 2 minutes, with a 360 rotation clockwise
Straight Up to the Right: 2 minutes, with a 360 rotation clockwise
Straight Up Rolls Stretches: 2 minutes, with a 360 rotation clockwise

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 16h

DLD said:
Man, very nice workout. I love that you're getting so much stretching and you should see some pretty good length gains pretty soon

Thanks man, appreciate that

I did have some worries like “am I doing this right?”, so it is really good to hear I am on a good path. Will keep the work and update with results on day 90.

Big Dick Energy · Feb 6, 2026

vladimir1999 said:
Day 20, 29/01/2026:
Vacation
Day 21, 30/01/2026:
Vacation
Day 22, 31/01/2026:
Vacation
Day 23, 01/02/2026:
Vacation
Day 24, 02/02/2026:
Vacation
Day 25, 03/02/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 10h

Do you wear traction devices after you go to work for the day how do you keep people from noticing your wearing that thing?

vladimir1999 · Feb 6, 2026

Big Dick Energy said:
Do you wear traction devices after you go to work for the day how do you keep people from noticing your wearing that thing?

The first half of the day I work from home because I have lots of meetings and I can to my thing while pretending that I am listening

I use a heating pad, then do some stretches with LM, then I wear SG for 2 hours, then I go to the office. And even if I don't go to the office, I don't wear SG in the second half of the day, because it kills my focus. If I wear something on the 2nd half, I will wear an ace bandage.

DLD · Feb 6, 2026

vladimir1999 said:
Thanks man, appreciate that I did have some worries like “am I doing this right?”, so it is really good to hear I am on a good path. Will keep the work and update with results on day 90.

i love your spirit, you're really taking this seriously and that's a huge accomplishment. Keep it up and stay consistent and always look for ways to increase intensity and you will get to where you want to be very soon

9isFine4me · Feb 7, 2026

This man’s drive makes me feel like a complete slacker! Thanks for the inspiration!

vladimir1999 · Feb 8, 2026

Day 29, 07/02/2026:
Rest
Day 30, 08/02/2026:
Bundled Stretches
5 minutes clockwise. 540 (in the last 2/3 mins i go 720)
5 minutes counterclockwise. 540 (in the last 2/3 mins i go 720)
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation counterclockwise
Straight Down to the Center: 2 minutes, with a 360 rotation counterclockwise
Straight Down to the Right: 2 minutes, with a 360 rotation counterclockwise
Straight Down Rolls Stretches: 2 minutes

Straight Out to the Left: 2 minutes, with a 360 rotation counterclockwise
Straight Out to the Center: 2 minutes, with a 360 rotation counterclockwise
Straight Out to the Right: 2 minutes, with a 360 rotation counterclockwise
Straight Out Rolls Stretches: 2 minutes

Straight Up to the Left: 2 minutes, with a 360 rotation counterclockwise
Straight Up to the Center: 2 minutes, with a 360 rotation counterclockwise
Straight Up to the Right: 2 minutes, with a 360 rotation counterclockwise
Straight Up Rolls Stretches: 2 minutes

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled with a 360 rotation, 4 sets counterclockwise, then put it in SizeGenetics.
Total: 18h

DLD · Feb 8, 2026

Excellent workout.I'm very proud of you my brother

vladimir1999 · Feb 9, 2026

Day 31, 09/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720

SizeGenetics: 2 hours, 4 sets of 30 minutes, 2 sets clockwise, 2 sets counterclockwise, 360
Total: 20h

vladimir1999 · Feb 9, 2026

Question #1:
How much numbness is too much? When I wear SizeGenetics, I bundle (360°) and keep it on for about 30 minutes. Around the 20-minute mark, I start feeling numbness in my entire penis, not just the tip. I assume this is because of the bundle. How long is it safe to stay in that numb state without risking permanent damage?

Question #2:
For those of you with experience, do you use bundled stretches every time? When should you NOT use a bundle?
For example, I do 720° bundling for bundled stretches. Then, when I do manual stretches with the LengthMaster and SizeGenetics, I use a 360° bundle and then stretch.

Question #3:
When using the LengthMaster, I aim for good intensity, and I can definitely handle it but how do you personally know when it becomes too much?
I am asking because I have a very high pain tolerance. From a young age, I was exposed to daily physical stress, fights, military-style training, etc. so I perceive pain differently. Because of that, I want to make sure I am not overdoing it without realizing it.

DLD · Feb 9, 2026

vladimir1999 said:
Question #1:
How much numbness is too much? When I wear SizeGenetics, I bundle (360°) and keep it on for about 30 minutes. Around the 20-minute mark, I start feeling numbness in my entire penis, not just the tip. I assume this is because of the bundle. How long is it safe to stay in that numb state without risking permanent damage?

I would say that twenty minutes is fine for now.And wait for your p s to adapt and then go up in time. Optimum would be thirty minutes

vladimir1999 said:
Question #2:
For those of you with experience, do you use bundled stretches every time? When should you NOT use a bundle?
For example, I do 720° bundling for bundled stretches. Then, when I do manual stretches with the LengthMaster and SizeGenetics, I use a 360° bundle and then stretch.

I always bundled everything or even tried to. A bundle gives you about twenty percent more pulĺ than any other method. The only thing I never bundled was an erection for fear of breaking my tunica.

vladimir1999 said:
Question #3:
When using the LengthMaster, I aim for good intensity, and I can definitely handle it but how do you personally know when it becomes too much?
I am asking because I have a very high pain tolerance. From a young age, I was exposed to daily physical stress, fights, military-style training, etc. so I perceive pain differently. Because of that, I want to make sure I am not overdoing it without realizing it.

There's no limit on how much you can use. The length master, but keep it in a time range as comfortable for you. If you can go for fifteen minutes.That's great.But if you can go for a few hours, that's even better.

vladimir1999 · Thursday at 11:06 AM

Day 32, 10/02/2026:
Vacation
Day 33, 11/02/2026:
Vacation
Day 34, 12/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720
Stretches:
Straight Down to the Left: 2 minutes, 360, clockwise
Straight Down to the Center: 2 minutes, 360, clockwise
Straight Down to the Right: 2 minutes, 360, clockwise
Straight Down Rolls Stretches: 2 minutes

Straight Out to the Left: 2 minutes, 360, clockwise
Straight Out to the Center: 2 minutes, 360, clockwise
Straight Out to the Right: 2 minutes, 360, clockwise
Straight Out Rolls Stretches: 2 minutes

Straight Up to the Left: 2 minutes, 360, clockwise
Straight Up to the Center: 2 minutes, 360, clockwise
Straight Up to the Right: 2 minutes, 360, clockwise
Straight Up Rolls Stretches: 2 minutes

SizeGenetics: 2 hours, 4 sets of 30 minutes, clockwise, 360
Total: 22h

DLD · Thursday at 3:56 PM

Excellent workout.My brother keep up the good work.I see big things in your future

vladimir1999 · Friday at 11:17 AM

Day 35, 13/02/2026:
Bundled Stretches
5 minutes clockwise. 720
5 minutes counterclockwise. 720

SizeGenetics: 2 hours, 4 sets of 30 minutes, clockwise, 360
Total: 24h

Road to 7 Inch - Training Log

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