Progress thread Come on gains

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 46 hrs 10 min
ADS 3 hr 00 min

Session 65 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec dld rolls
***PostWorkout BPFLS 18.3cm

Heating pad 102 to 109F
Epic extender
5 min straight 5 lbs

5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs

5 min bundle L 4 lbs
5 min bundle R 4 lbs

5 min straight 9 lbs

After extender BPFLS
***18.6cm
 
Last edited:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 47 hrs 25 min
ADS 3 hr 00 min

Session 65 of ?

Shower warmup 5 min

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min straight 9 lbs


After extender BPFLS
***18.6cm
 
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After three weeks at higher weight loads, let's go lighter on the last few sets. 9lbs stresses the tissues at the end. Reduce to 3lbs instead. Allow the tissues to be stretched, but not stressed. Use 3lbs for 5 minutes, straight, but do it twice. See if that provides better post stretchout results for the next few weeks.
 
oldandlively said:
After three weeks at higher weight loads, let's go lighter on the last few sets. 9lbs stresses the tissues at the end. Reduce to 3lbs instead. Allow the tissues to be stretched, but not stressed. Use 3lbs for 5 minutes, straight, but do it twice. See if that provides better post stretchout results for the next few weeks.
Click to expand...
Thanks @Old and lively!

Should I just stay away from the heavy weight at this time

I was thinking of changing my routine a bit

I'll post what I am thinking of doing later

Thank you for the feedback!
 
Below is the workout I did like yesterday

Thinking of following the approach below for more bundled sets with the extender

I will consider this my active portion of the workout
Then just stay in the extender another 30 minutes

I might also do the extender bundles first and then follow up with 10 min of LM
Then back to the extender

I like the workout I'm doing
But it feels as though I'm not warming up enough before the LM work
Thats just how it feels which is why I'm considering a slightly different approach


Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 67 of ?

Shower warmup 5 min

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
10 min bundle L 4 lbs
10 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs

15 min down 3 lbs
20 min down 4 lbs

After extender BPFLS
***18.6cm
 
Last edited:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 68 of ?

Shower warmup 5 min

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
10 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle 4 lbs
10 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min down 4 lbs

After extender BPFLS
***18.6cm
 
Last edited:
JustGrow said:
Epic extender
10 min down 4 lbs
Click to expand...

Break this one down to pair up with the 4lbs sets at the end, optimizing your plasticity approach to mirror your 9lbs in the past, but a smarter method:
3 minutes @ 3lbs
3 minutes @ 6lbs
4 minutes @ 9lbslbs

JustGrow said:
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle 4 lbs
10 min down 4 lbs
5 min bundle L 3 lbs
5 min bundle R 3 lbs
5 min down 3 lbs
Click to expand...

This is to mirror brother's @MickeyDeese optimized plasticity and rapid tissue remodeling approach specifically for you. If this works, you'll see the result within a week, latest two. If we don't see changes within after two weeks, we'll revise the approach. We want you to break through the 18.7cm.
 
JustGrow said:
Will update after workout

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 68 of ?

Shower warmup 5 min

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
10 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle 4 lbs
10 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min down 4 lbs

After extender BPFLS
***18.6cm
Click to expand...
+7.25% before and after. More than that is risk for injury. Keep at that level for another week or two then increase your time.
 
Last edited:
7.25% is roughly around 1.35cm. Phew..that's some pushing there. 0.1cm push is only 0.54%. Way lower in injury risks.

But in reality, plasticity and malleability approach is to push your current max flaccid length past its boundary. That means your 18.6cm can be stretched to 19.9-ish cm without breaking your penis. Most of us that have younger and less thickened tissues pushed around 10% to 15% when the tissues are softer, more relaxed. Some can push up to 25%. But brother MickeyDeese is correct to correlate the 7.25% past the limit for you, specifically, after seeing a slowing growth potential.
 
@oldandlively and @MickeyDeese

So I do this multiple times or just at the end as 1 set

So something like

*PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender

5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs

3 minutes @ 3 lbs
3 minutes @ 6 lbs
4 minutes @ 9 lbs

Thank you
 
Last edited:
Will update after

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 69 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 5 min x 30 sec bundles
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundles
***PostWorkout BPFLS 18.6cm

Heating pad 102 to 109F
Epic extender

4 min @ 3 lbs
4 min @ 6 lbs
4 min @ 9 lbs

5 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min down 4 lbs

After extender BPFLS
***18.7cm
 
Last edited:
@oldandlively

18.7cm post extender!

I did also change my initial exercises to include some bundled dld rolls

I think I could probably wear the extender longer at low tension after this initial workout if time permits
Unless you think I should so something different
 
JustGrow said:
Will update after

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 69 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 5 min x 30 sec bundles
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundles
***PostWorkout BPFLS 18.6cm

Heating pad 102 to 109F
Epic extender

4 min @ 3 lbs
4 min @ 6 lbs
4 min @ 9 lbs

5 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min down 4 lbs

After extender BPFLS
***18.7cm
Click to expand...
Man, keep up this awesome work.You're doing awesome! You're gonna eventually get to the size you want. Rather, quickly, using such a good routine
 
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