I currently do 2 sets of compression hanging 14pounds for 15 minutes X2 on the morning and at night. In between I vacuum extend using a stretcher with 4-10 pounds throughout the whole day and before I start my last compression hanging session I use my bathmate for 20 minutes with 5 minute intervals. I wear a silicap2.0 while I go to sleep, would wearing it overnight help cement my gains? I apply bathmate max out and aloe gel and let it absorb a bit before doing so