Kegels / Reverse Kegels

[JonnyP8]

I understand the concept of kegels and how they help EQ

I don’t get reverse kegels at all, how does that possibly help EQ? Is just pushing like you’re peeing but without the pee right?

Can anybody explain how and why the reverse part is useful and how to implement it throughout the day?

 

[Calisthenics]

Kegels and reverse kegels are two sides of the same coin, one is a concentric contraction and the other an eccentric contraction.

You don't want to work any muscle in your body only halfway.

The cue that my doctor gave me regarding reverse kegeling, and it helped a lot in learning how to do it was as follows:

Next time you have to pee, while mid-stream try to pee faster. If you can achieve that then you have just reverse kegeled.

 

[JonnyP8]

Th

Kegels and reverse kegels are two sides of the same coin, one is a concentric contraction and the other an eccentric contraction.

You don't want to work any muscle in your body only halfway.

The cue that my doctor gave me regarding reverse kegeling, and it helped a lot in learning how to do it was as follows:

Next time you have to pee, while mid-stream try to pee faster. If you can achieve that then you have just reverse kegeled.

Thank you brother! And it helps with EQ like the kegel or it helps something else?
Because I find from doing just kegels that my eq improves a lot anyway

 

[DLD]

Reverse Kegel's. We'll help you with lengths. As you stretch. Regular keggles, well, concentrate on increasing erection quality

 

[Calisthenics]

Th

Thank you brother! And it helps with EQ like the kegel or it helps something else?
Because I find from doing just kegels that my eq improves a lot anyway

Aside from what @DLD has said above, reverse kegeling will help prevent any imbalances in your pelvic floor which could lead to tightness and/or improper function which then could lead to reduced EQ and other issues.

It's hard to conceptualize the benefit of working your pelvic floor through its full range of motion when it seems like working it halfway gives you exactly what you are seeking. But only working it halfway will lead to an imbalance eventually, which will then lead to the exact opposite of what you are trying to achieve with your EQ.