Progress thread My new extender/progress thread.

So started my new routine yesterday.

11.02.24- 30 mins basic stretches with 1 mins holds on each stretch. Then I did the 5x5x3. Took me about 1h30mins in total.

The reason I’m going back to the basics is because that’s what have worked for me in the past. Used the LM3 for 2-3 months straight and got zero gains from it.
Extending has just become too much of a hassle so I’m going to stick to this routine for a while and hopefully I’ll start gaining again. Will add stretching time as I progress further.
 
Abdiel Bull Berg said:
So started my new routine yesterday.

11.02.24- 30 mins basic stretches with 1 mins holds on each stretch. Then I did the 5x5x3. Took me about 1h30mins in total.

The reason I’m going back to the basics is because that’s what have worked for me in the past. Used the LM3 for 2-3 months straight and got zero gains from it.
Extending has just become too much of a hassle so I’m going to stick to this routine for a while and hopefully I’ll start gaining again. Will add stretching time as I progress further.
Click to expand...
I always went back to basics whenever I was lagging in growth. It's a smart thing to do because it shocks the penis into a new way of growth
 
12.02.24- Did 30 mins of basic stretches and 3x5 mins hardcore pumping.

I’m going for length now so I don’t do the SSJ’s for the moment. My thought process is that since I pack the 2 inch MityVac tube in girth it becomes mostly a length excercise. My goal is to pack the 2 inch tube in length as well.

After I’ve done my session I wear a cock ring for an hour, btw can I wear a cock ring the whole day if I want to?
 
One thing I was wondering about, do I need rest days when pumping or can I do it everyday? I see on the Bathmate website that they reccommend 2 days of rest a week.

I would prefer to not take any rest days but if it’s a must I will do so.
 
Abdiel Bull Berg said:
One thing I was wondering about, do I need rest days when pumping or can I do it everyday? I see on the Bathmate website that they reccommend 2 days of rest a week.

I would prefer to not take any rest days but if it’s a must I will do so.
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I'm taking rest days, I feel this are benefitting me. When I do girthwork I going hard, so rest days are nessesary for me. I suppose that you need to feel what works for you.
 
Abdiel Bull Berg said:
One thing I was wondering about, do I need rest days when pumping or can I do it everyday? I see on the Bathmate website that they reccommend 2 days of rest a week.

I would prefer to not take any rest days but if it’s a must I will do so.
Click to expand...
Go by your EQ. Thats what I do. See what your erections are like and if they're not as strong then take the day off until they get strong again.
 
Abdiel Bull Berg said:
Thank you for saying so brother, that was kinda my thought too as I realized how the basics has made me gain in the past.
Might even go for 40 mins of stretching today as I kinda enjoy doing my basic stretches.
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Sometimes we need A reset to get ourselves back to square one and to start introducing more intense exercise as we progress.
 
squirt_inducer_man said:
I'm taking rest days, I feel this are benefitting me. When I do girthwork I going hard, so rest days are nessesary for me. I suppose that you need to feel what works for you.
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Some more thoughts about this.
I like to look at my flaccid hang. When the flaccid hang isn't what it used to be (low and long) after like 1 or 2 days of not doing any penis enlargement, then these are signs that you have overworked your tissue, and that you need some rest in order to keep growing. I feel this, and it's very hard to explain this concept.

This is true for both girth work and length work.

How much rest imare on an individual basis, and can't be specified in a general manner. The recovery and rest you need, are dependent on so many factors.

But one thing to remember, is to not take rest just because you feel like it. I believe rest needs to be strategic implemented in order to maximize gains. If there are rest when you don't need it, you will not maximize growth.

Also: If you take rest just because you do not feel like doing penis enlargement that day, then the risk for a permanent vaccination from PE is very high. If you can watch TV then you can do pe instead of that.
 
squirt_inducer_man said:
I like to look at my flaccid hang. When the flaccid hang isn't what it used to be (low and long) after like 1 or 2 days of not doing any penis enlargement, then these are signs that you have overworked your tissue, and that you need some rest in order to keep growing.
Click to expand...

Hmm 🤔 This might true the same guy MOS-MASTER sent in the video says same as you if your flaccid hang is shrunken it’s a sign of overwork, but it also makes sense after intense stretching for it to turtle up.

curious after 1-2 days of shrinkage you recommended more time off until your flaccid hangs ?
 
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