Progress thread Abdiel’s routine and progress thread.

24.11.23- Did 2h26mins of extending yesterday, was all I managed and had the energy to get done. Also did 20mins total of Lengthmaster 3 bundled stretches and the 5x5x3 so made up for doing less extending that way.

Will get more extending in today and LM3 stretches and the 5x5x3 despite over sleeping, have said I’m going beast mode so that’s exactly what I’m going to do. Going to turn my daily rhythm around and get up at 04.00 AM from now on as that used to be my wake-up time before. Love it when I manage to wake up before most people do, feels like a victory.
 
25.11.23-Did 4h40mins of extending, 20 mins bundled stretches with the LM3 and the 5x5x3.

Have decided to start taking Sundays off from PE, starting next Sunday, as I’ve already started extending this early morning. Have also decided to start working out on Monday, Wedenesday and Friday having a day off inbetween every workout and the whole weekend off.

Really looking forward to training smarter as I’ve been working out everyday now for about 1 whole year, though I gotta come to terms with me getting older and needing more rest days since I go all out on every workout.

Much of the reason for taking Sundays off from PE is mostly a religious one, as even God rested on the 7’th day and also because I think it’s good with one day off from PE a week.
 
Have forgotten to mention that I ALWAYS do ball & lig stretches for 5-10 mins in front of my IR lamp before doing my Lengthmaster 3 routine. It’s such a good warm-up preparing everything for an intense LM3 session.

Was so tired doing my stretches and 5x5x3 as I have been up all night, zero sleep, as I’m preparing to wake up at 03.30 AM from tomorrow morning.
Used to wake up that early in the past for several months, and it feels so powerful and good just getting out of bed before everyone else. Feels like I’ve achieved something good waking up that early.

Also I need to be up this early when my parents comes to visit on Tuesday, getting my LM3 and 5x5x3 session done before they wake up. Besides that it feels good knowing I have done my 1,5 hour long session in the early morning and not having to think about it for the rest of the day.
 
26.11.23- Did 3h00 mins of extending yesterday, my Male Edge broke again so could not get in my 4-5 hours though I have temporarily fixed it and ordered a new extender-arm.

Also did 20mins total of bundled stretches with my LM3 and the 5x5x3. Today I’m upping my stretching time to 30 mins and doing 4 sets of SSJ’s instead of just 3 sets before every pumping set.

Feeling really good today as I FINALLY managed to get up at 03.30 AM, already walked my dog for 45 mins and extended for 52mins. Soon it’s time for my LM3 and 5x5x3 session after finishing my cup of coffee.

Wishing everyone a good day.
 
27.11.23- Did 4h02mins of extending and 20 mins bundled stretches with my LM3. Did not do the 5x5x3 as I have a hard time getting a proper erection going after the intense length work.

Also it’s way harder to put the extender on after having pumped so will focus mainly on length work for now and start pumping again when I have reached a length I can be happy with.
 
Abdiel Bull Berg said:
27.11.23- Did 4h02mins of extending and 20 mins bundled stretches with my LM3. Did not do the 5x5x3 as I have a hard time getting a proper erection going after the intense length work.

Also it’s way harder to put the extender on after having pumped so will focus mainly on length work for now and start pumping again when I have reached a length I can be happy with.
Click to expand...
It will always be hard to put on an extender after you've done girth work.
 
28.11.23- Did 1h50mins of extending and 20 mins bundled stretches with my LM3.

Could not get more extending done as I had to go to the hospital and get my kidneys checked and my parents are also here for a short visit until tomorrow.
 
29.11.23- Did 2h25mins of extending and 20 mins bundled stretches with my LM3.

Waiting for yet another new extender arm for my Male Edge Pro so will have to use the Jes Extender for now until the new arm arrives. Going to do my LM3 stretches soon and will see if I go for 30 mins in total.
 
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