squirt_inducer_man
(SIM)
Yes stick with it for 6 months.
Progress thread Dave4139 D DIARY
- Thread starter Dave4139
- Start date
Another day. Another LM3
20min session
Bundled 1.25x rotations to get max stretch. Can’t get to 1.5 yet but that’s okay. Consistency wins.
however- I’mdefinitely more comfortable with intensity now and not fearful. Learning to really apply tension and stretch. Good things coming as I progress. Slow and steady wins the race
20min session
Bundled 1.25x rotations to get max stretch. Can’t get to 1.5 yet but that’s okay. Consistency wins.
however- I’mdefinitely more comfortable with intensity now and not fearful. Learning to really apply tension and stretch. Good things coming as I progress. Slow and steady wins the race
squirt_inducer_man
(SIM)
That's correct. Just keep going and you will get used to it all. There are many ways to increase the intensity. Bundle more is not the only way.
Oh for sure
but adding that extra 1/4 turn definitely makes it more effective when pulling tension.
I’m learning how much I can pull and what levels I can hang with. Todays was enough to make me sore in a good way like I know it was effective. Not in a bad sore way like it was too much
Another LM3 session in the books.
checked BPSFL today prior to and it was about 7” pre stretch. Maybe 6.9 or so.
Regardless. That’s the longest it’s ever been pre stretch- and I upped the intensity lately and been rocking the SiliSleeve post training
good things to come. Thankful for all the support
checked BPSFL today prior to and it was about 7” pre stretch. Maybe 6.9 or so.
Regardless. That’s the longest it’s ever been pre stretch- and I upped the intensity lately and been rocking the SiliSleeve post training
good things to come. Thankful for all the support
squirt_inducer_man
(SIM)
Wonderful progression.
We are happy to support, that is what we do.
We are happy to support, that is what we do.
Indeed!
Great! You have some good gains to look forward to
New to PE but health and wellness is something I’ve always dabbled into.
had an interesting thought- collagen is what builds up your tendons/ligaments/ muscle/ connective tissues in your body.
some collagen protein powder ain’t a bad idea to help repair the micro trauma caused by PE by supplying what’s necessary for the growth and repair of those specific tissues
had an interesting thought- collagen is what builds up your tendons/ligaments/ muscle/ connective tissues in your body.
some collagen protein powder ain’t a bad idea to help repair the micro trauma caused by PE by supplying what’s necessary for the growth and repair of those specific tissues
squirt_inducer_man
(SIM)
Don't forget MOS-RED.
If you don't have it. Read about it on MOS Shop, and you will understand why it's so important as a part in a penis enlargement program.
mosred is the best with so many things
Settle for 8.5 x 6.5. You need to get a length and girth size that is not very common. You want to stand out from the crowd.
Any advice on training intensity. I upped the intensity 2 days ina row and definitely feel like some ligaments are fatigued. Nothing hurts or is sore I’d say- just more aware of them being stretched.
Rested yesterday as a result of said feeling and it’s still there today.
it feels like some ligaments off to each side
Rested yesterday as a result of said feeling and it’s still there today.
it feels like some ligaments off to each side
squirt_inducer_man
(SIM)
Training intensity is hard to give advice/feedback on.
I feel you need to apply the force you feel work for you. The only thing I can say is to spreed out the intensity on multiple sessions per day, preferably 2 sessions, instead of just trying to go full force/intensity, and you end up to only be able to do one session per day. 3 days stretching and 1 day rest, I highly recommend from personal experiences.
Full force we can do sometimes, but it's not possible to go full force constantly. Maybe if you are only able to do one session some days, you can go full stretching force.
I'm crazy that's why I almost pulled my dick off (not really).
But I have never injured myself, only experienced soreness in my inner penis and ligaments (Fundiform and Suspensory ligament).
I still feel the soreness in my inner penis now, but that's why I'm taking 4 weeks off now (this is the first week of rest). The intensity got kinda insane and high at the end, since I just kept pushing it.
You need to listen to your body and go after that. But it's possible to stretch the penis harder then you probably think. The question is if you should do that or not? I did that, and I saw fast gains from it.
Feeling soreness after a rest day is normal, you can keep training. As long as there is no pain you are fine.
What you will discover if you go to hard and for to long, is that your flaccid hang after a session will not be as it usually are, your penis will start to feel retracted.
These are signs that you either have to high intensity, but most likely that you need som day or days of from training. You can still have a maintenance program in place (stetch lightly once or twice per week) if your rest is forced to 1 or many weeks. But preferably you want to go 3 days on 1 day rest in the beginning of your LengthMaster 3.0 journey.
awesome. Thanks SIM.
I have 1 rule from the wife - “just don’t break it! It’s no good to me if it’s huge and doesn’t work!”
I am not concerned about the feeling- it feels like ligaments stretched.
Reading your post- I’ve never been sore on my inner penis area and that’s the portion I feel like holds me back the most.
I have increased the intensity but I’m certainly not using maximum tension. Just more than I was before. I also read back through my first page and saw my BPSFL was 6”less than a month ago and I almost hit 7 the other day.
so that’s hopeful. I just really want to see those BPEL gains catch SFL gains!
I’ll train more today Worry free
I have 1 rule from the wife - “just don’t break it! It’s no good to me if it’s huge and doesn’t work!”
I am not concerned about the feeling- it feels like ligaments stretched.
Reading your post- I’ve never been sore on my inner penis area and that’s the portion I feel like holds me back the most.
I have increased the intensity but I’m certainly not using maximum tension. Just more than I was before. I also read back through my first page and saw my BPSFL was 6”less than a month ago and I almost hit 7 the other day.
so that’s hopeful. I just really want to see those BPEL gains catch SFL gains!
I’ll train more today Worry free
squirt_inducer_man
(SIM)
You can't break your penis from doing bundled stretches with the LengthMaster 3.0.
If that was the case, my penis would just be broken already.
But it's not, it's highly functional.It took many months for me to implement full force (I'm at to high intensity/force now). You will be able to get there eventually, if you want that for yourself.
The key is to relax fully into the stretch, we call this reverse Kegel. The harder you stretch the easier it is to implement reverse Kegels. Reverse kegel = relax your pelvic floor muscles fully when you stretch.
This is the key to fast gains. I also feel that in my 5 minutes stretches it's also easier to relax fully into the stretch. Relax into the "pain"
Awesomeness gains are on their way
squirt_inducer_man
(SIM)
You're welcome brother.
i haven’t done the 5 min stretches bc I have been focusing on your recommendation of 39You can't break your penis from doing bundled stretches with the LengthMaster 3.0.
If that was the case, my penis would just be broken already.
It took many months for me to implement full force (I'm at to high intensity/force now). You will be able to get there eventually, if you want that for yourself.
The key is to relax fully into the stretch, we call this reverse Kegel. The harder you stretch the easier it is to implement reverse Kegels. Reverse kegel = relax your pelvic floor muscles fully when you stretch.
This is the key to fast gains. I also feel that in my 5 minutes stretches it's also easier to relax fully into the stretch. Relax into the "pain"
Awesomeness gains are on their way
Day beginner routine.
Realizing now that my ligament stretches are on both laterals of the base and I was doing sort of a downward bundle pointed 45* out. Like pushing down towards each foot and I believe that is what caused this ligament issue
again no pain. In all reality it is probably just adaptation to where I should’vebeen stretching all along.
going to do another week of basic stuff before I progress any further.
squirt_inducer_man
(SIM)
Try to dig after inner penis and ligaments, and go deep in your stretches. 5 minute stretches are an advanced method. I can't recommend it for beginners (even if I did it myself when I was new). 5 minute stretches are not optimized for the beginner routine. They can be done if you feel you need it when you get to Downward Bundled Stretches.
Do the planned beginner routine, and then when you are ready proceed with this.... ☞
"click" on the blurry text if you are ready for it. It's a little bit to far ahead, in relation to where you are right now in your progression/journey.
☞ Follow the "pain" in the inner penis. It's not pain really. You feel the ligaments and inner penis stretching, follow this stretching feeling with Downward Bundled Stretches (DBS), when this feeling are reduced, even with you going more and more backwards (more and more behind yourself, and under yourself), and more and more bundles and now you don't feel these stretches any more. They are not taking as they usually did before. That is: The stretching feeling in the inner penis.
These are the signs that you need to start with Behind The Cheeks-Bundled Stretches (BTC-BS).
But remember to outlast your bundles in the DBS, before you proceed with BTC-BS. This is an important step. It's preperation. You can think of it like, that you increase the progression continously in order to get yourself ready for the next step. The Tunica Albuginea needs to be loosen up more and more.