Progress thread Dave4139 D DIARY

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Dave4139

New member
Long story short.
Started with a Bathmate pump a few months back as a novelty/ why not item. Then eventually started to see gains with it. Found this forum and tried some manual hand bundled stretches. Very minor success.

started around 5.75” NBPE length and 4.75-5” EG.
with Bathmate I grew to about 6” long and maybe 5.2-5.25” EG.

got the LM3 as a result of all the knowledge here and today was my first day using the LM3.

starting BPFSL as of this week was just a tad past 6”.
I’m thinking my goals now that I’ve seen LM3- 7.5-8 long and 6” girth.

here we go.
 
Awesomeness. You have created a progress thread now.

I'm happy you went with LENGTHMASTER 3, for your main tool for lengthgains. You will be amazed on how fast the growth can happen 😊

What is your strategy of progression with LENGTHMASTER 3?
(What is your program?)
 
Currently I can only do 1 full rotation for bundled stretches. Didn’t try for more

but I plan to spend a few weeks doing basic bundled stretches each side and up/ down to each side.

the other things I’m going to do are just basic up/down where it’s Ent like a C I guess.

once I have 3-4 weeks of basics down I’m going to add BTC-BS. I just wanna take it somewhat slow and not jump right into it. Going to read through the LM newbie program again today- as a lot of this stuff I read before I purchased the LM so I wasn’t doing it with intention and just browsing.

I also aim to use the Bathmate maybe 2x a week as well as I still see results from that and like the girth gains
 
Dave4139 said:
Currently I can only do 1 full rotation for bundled stretches. Didn’t try for more

but I plan to spend a few weeks doing basic bundled stretches each side and up/ down to each side.

the other things I’m going to do are just basic up/down where it’s Ent like a C I guess.

once I have 3-4 weeks of basics down I’m going to add BTC-BS. I just wanna take it somewhat slow and not jump right into it. Going to read through the LM newbie program again today- as a lot of this stuff I read before I purchased the LM so I wasn’t doing it with intention and just browsing.

I also aim to use the Bathmate maybe 2x a week as well as I still see results from that and like the girth gains
Click to expand...
Sounds good.
But my suggestion is to keep yourself to a really structured program. The more structure you have, the faster you will gain. Be as specific as you can with everything you do. Also I recommend you to implement rules for when you are allowed to take a rest days. Personally I do 3 days on 1 day rest. Rules and structure are essential to gaining fast and big.

Here are the progression I recommend with the LENGTHMASTER 3. It's the same progression but with diffrent angles of describing it.
I have so far got 3+ Inch (BPEL) in length with this progression.
squirt_inducer_man said:
Abbreviations down below:
DBS (Downward Bundled Stretches).
BTC-BS (Behind The Cheeks-Bundled Stretches).

I recommend this progression:
Start with lengthwork only. If you have time you can do girthwork with SRT 5X5X3 as well. Always do length work before girthwork. Not the other way around. It's hard to stretch when you have, temporary expansion in girth of your penis.

Here are the progression steps:
  1. Newbie routine (watch the: MOS DVD).
  2. Newbie routine, with only bundled stretches.
  3. Newbie routine doing bundled stretches with a fulcrum device (broomstick, Power Assist 2). Transition as fast as you can to these kind of stretches. Here is an example: Broomstick routine. You could also follow the Phases in the MOS DVD.
  4. When newbie gains of ~ 1 Inch have been reached, start using LENGTHMASTER 3. I recommend this device in order for you to, increase the intensity exponentially, in order to not get stuck in plateaus.
  5. If you prefer you can get the LENGTHMASTER 3 immediately, and skip step 1 through 4.
  6. If bundled stretches are mastered in the Newbie routine, progress to DBS with LENGTHMASTER 3. If not bundled stretches are mastered in the Newbie routine, you need to do the newbie routine with LENGTHMASTER 3, before you proceed. Do this newbie bundled routine for ~ 1 month before going to step 7.
  7. Do DBS, and when they are fully exhausted, transition to BTC-BS. Don't transition to fast. Stay on BTC-BS until you have reached your end goal in length. There are many ways to increase the intensity exponentially in BTC-BS. This exercise is the one that will increase your length the fastest, if you have the correct amount of intensity.
This progression above is optimized to increase your length the fastest. There is no other device then LENGTHMASTER 3 that can facilitate these kind of fast gains. Everything has to do with bundled stretches. They are superior to everything else.

Also remember to always apply the healing part of the; SRT - Suppressed-Restricted-Transposition Theory.

If you follow this progression you will gain big.
Kind regards
Click to expand...

squirt_inducer_man said:
Stage 1 - Start with the beginner routine, that you will find here.
🔗 Beginner routine.

Stage 2 - Then you can after a month progress into DBS Stretches;
🔗 Downward Bundled Stretches with the LENGTHMASTER 3.

Stage 3 - And then later you progress into BTC-B Stretches.
🔗 Behind The Cheeks (LM b.ASS) bundled stretches, view from the backside.

🔗 LENGTHMASTER 3 bundled stretches, behind the ass (Abbrivation: LM b.ASS).

How fast you can progress is up to you, but in DBS Stretches you will feel that the stretches loses their intensity, in the inner penis and in the ligaments.
Then it's time to progress into BTC-B Stretches. Always stretch hard. But go easy in the beginning and always increase the intensity exponentially, as you progress.

[GALLERY=media, 1359][/GALLERY]


I highly recommend you to transition into holding your DBS Stretches for 5 minutes in each bundled direction, and later also holding your BTC-B Stretches for 5 minutes as well, and it's also important to bundle as much as you can in this stage (Stage 2), in order to loosen up the tunica albuginea for the next stage/exercise (Stage 3). In Stage 3 you should also bundle more and more as you progress.

One session should be 20 minutes.
One set should be 10 minutes.
One session is 2 sets of 10 minutes.
I recommend a rest of 10 minutes between the two sets

You can do 2 sessions per day.
Personally I'm doing 2 sessions per day, 3 days on and 1 day rest.

After 13 minutes (3 minutes warmup) in the chamber you detach and remove the wrap to restore blood flow to your penis. This is important in order to be able to always stretch hard, and keeping pain and discoloration at bay.

I have videos about how to make a comfortable wrap in my thread.
🔗 SIM's videos and instructions.


Hope this helps.
Click to expand...

I hope this was helpful for you brother. I'm here if you want feedback.

Kind regards. Have an awesome weekend 🙂
 
squirt_inducer_man said:
Sounds good.
But my suggestion is to keep yourself to a really structured program. The more structure you have, the faster you will gain. Be as specific as you can with everything you do. Also I recommend you to implement rules for when you are allowed to take a rest days. Personally I do 3 days on 1 day rest. Rules and structure are essential to gaining fast and big.

Here are the progression I recommend with the LENGTHMASTER 3. It's the same progression but with diffrent angles of describing it.
I have so far got 3+ Inch (BPEL) in length with this progression.




I hope this was helpful for you brother. I'm here if you want feedback.

Kind regards. Have an awesome weekend 🙂
Click to expand...
Beginner routine for 1 month it is!
Bundled up/down/ left/right with each side rotation. Keep it simple and maximize what I can off that before getting crazy.

i like your 3/1 train rest cycle and willimplement that. One is tissue grows during healing phases and two, keep skin and such uninjured. It seems to have worked well so far for you- plus life will get in the way at timesanyways. So I won’t worry about not training every single day.
 
Awesomeness.
Also I believe that rest days always needs to be planned. For me the 1 rest day allows me to stretch continuously month after month.

- Do you know about reverse Kegels?, they are important for fast gains.
 
Todays training

8min sets x2.
left right up down, bundled both ways

rest a few min.
8 min set again.

couldn’t help but check out BPFSL is like 6.5”last couple days so hopefully means I’m about to grow to 6.5!
Trusting the process.

No Bathmate today as I may have pumped too much yesterday- the veins below my glans are little inflamed and puffy. Focusing on LM3 for now.

also of note. I wrapped with a Blue Theraband that I cut in half- then wrapped over that with the stretchy medical tape. The blue band thickness aided in extra padding without the need for the Cloth bandage. Made it super quick process of maybe 20 seconds prep for each set.
 
Another 8 min LM3 set done 2x

today I added maybe an extra .25 of a rotation on the bundles. Just to get a little more in there. Pulled to stretch but still easing into it all. Definitely a slow smooth pull. Not yanking hard with all I’ve got yet.
 
Dave4139 said:
Another 8 min LM3 set done 2x

today I added maybe an extra .25 of a rotation on the bundles. Just to get a little more in there. Pulled to stretch but still easing into it all. Definitely a slow smooth pull. Not yanking hard with all I’ve got yet.
Click to expand...
You will get to full force/intensity eventually.
You should never yank with the LENGTHMASTER 3. Steady and controlled stretches always, is what you should do.

When you get to an advanced level in your stretching, you can even incorporate plyometric stretches, but these will probably not be needed for some time.

5 minutes dynamic stretches are also a good thing to implement. These stretches will give you maximum amount of elongation during and after the session.
I hope you are okay with me, giving you feedback on this?
 
squirt_inducer_man said:
You will get to full force/intensity eventually.
You should never yank with the LENGTHMASTER 3. Steady and controlled stretches always, is what you should do.

When you get to an advanced level in your stretching, you can even incorporate plyometric stretches, but these will probably not be needed for some time.

5 minutes dynamic stretches are also a good thing to implement. These stretches will give you maximum amount of elongation during and after the session.
I hope you are okay with me, giving you feedback on this?
Click to expand...
100% sir. That’s why I’m here!
 
squirt_inducer_man said:
You will get to full force/intensity eventually.
You should never yank with the LENGTHMASTER 3. Steady and controlled stretches always, is what you should do.

When you get to an advanced level in your stretching, you can even incorporate plyometric stretches, but these will probably not be needed for some time.

5 minutes dynamic stretches are also a good thing to implement. These stretches will give you maximum amount of elongation during and after the session.
I hope you are okay with me, giving you feedback on this?
Click to expand...
Also
Your success story on here is the reason I switched to LM3 and check in all the time. Thanks sir
 
Dave4139 said:
Also
Your success story on here is the reason I switched to LM3 and check in all the time. Thanks sir
Click to expand...
You're welcome brother.
I want to tell you that I'm here if you need support and feedback. I'm happy we have another dedicated brother amongst us. 😊

I highly recommend you to read this post as well:
🔗 New brothers need to watch the FAQ videos.

With the information in this post, you will get an understanding and guidance of what it takes to increase your penis size. A big part of this is the mental part of it all. Follow the discipline and not motivation.
 
Dave4139 said:
also of note. I wrapped with a Blue Theraband that I cut in half- then wrapped over that with the stretchy medical tape. The blue band thickness aided in extra padding without the need for the Cloth bandage. Made it super quick process of maybe 20 seconds prep for each set.
Click to expand...
Very interesting idea. Thanks for sharing.
 
Dave4139 said:
Another day another LM3

9min rounds today. Added an extra min.
Up down left right. Bundled each way. 1.25 rotations. Definitely seeing progress.

did a BPSFL afterwards and it was well above 6.5. Maybe even close to 6.75!
3x5 minim hydro max 7 after LM3
Click to expand...

So happy for you! Your progress is amazing
 
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