The importance of the high intensity, and short burst stretching style (stretch hard and then rest).
It's important to think about the
intensity when you are stretching. According to my personal experiences, it has to go up and increase exponentially as you progress and get longer. I'm refering to
only active stretching in this article/post.
This information is mostly related to when you are performing Bundled Stretches with LM3 (LENGTHMASTER 3).
When you are stretching for a maximum of 10 minutes in each set (one session = 20 minutes), you can keep the intensity always high. But this concept is also related to stretching barehanded, and barehanded stretches with a power assist device like;
Power Assist 2 or the
Broomstick.
If you compare 20 minute session, to 40 minute sessions. My belief is that you will loose stretching force (intensity) if you are stretching for to long without resting. Your
hands,
muscular system and
nervous system, will get tired if your session take to much time. This will make your session less effective, that is: Elongation of the tissue will be less, and you want maximum elongation according to my personal experiences and my research (to gain as fast as possible). So to stretch harder in short bursts, have been beneficial for me in my entire lengthwork journey. To have the knowledge of
SRT is really important as well.
Keeping the tissue warm, and the healing aspect.
To get maximum elongation from this style of stretching, it's also important to incoperate heat in your session.
I have a car interior heater (with a modified stand) in order to push a stream of warm air into my tissue in my warmup, during the session, and in the break between the two sets.
I also like to keep the room temperature around: 30°C/86°F when I stretch. The warm environment and the extra warm tissue in your penis (also in your inner penis) will help you to achieve maximum elongation of the tissue.
Picure of the heater (the logo is hidden with tape):
View attachment 1833724
For the healing I highly recommend you to invest in MOS-RED.
Picure of MOS-RED (there is a filter on this picture, to better see the light when it's on):
View attachment 1833725
MOS-RED have been a game changer for me. I use MOS-RED after my session for 15 minutes. This will clear up the discoloration in my glans and keep it very minimal. Also the healing time is reduced when you incoperate MOS-RED into your program. It's almost like you will not know I'm using LENGTHMASTER 3 to stretch with.
More about the stretching.
It's a difference in using the LM3 to do Bundled Stretches, hanging and to use an extender. I believe strongly in the stretching style inspired by
Mike Mentzer's training method (link to a post on MOS). But mostly inspired by
@hugh-girth, he was the one that introduced me to the 20 minute sessions.
But
Mike Mentzer's training method, made me realize that you want to use the most effective dose when stretching, and to heal according to the information in the
SRT. Mike Mentzer was a bodybuilder, but I transfered his ideology into my penis enlargement. His ideology and methods was a paradigm shift for me. I had no idea at the moment I knew about it (
@MosMaster introduced me to this information), that I would implement this into my penis enlargement.
Also the tissue in your penis will not have as much time to recover from your stretching sessions, if your sessions last for to long. And you're are attached to the chamber of LM3 for to long at the time.
I tried to stay clamped down for 20 minutes at the time in the beginning in the chamber, it was not possible to stretch hard during the entire session, due to pain, discomfort and discoloration in the glans. I come to the conclusion that it was not beneficial to stay clamped down in the chamber for to long.
Later I came to the conclusion that 10 minutes was the perfect time for each set when stretching with LM3. I use 3 minutes for warmup when I attach myself into the chamber. So a total time being attached in the chamber = 13 minutes.
There may also be more fluid retention (most times I get none, due to my 10 minute rule), skin soreness (on the shaft skin) and discoloration (mostly in glans) if you stretch for to long in each set.
To reduce the blood flow in your penis for to long, that is: clamped down in the chamber of LM3 will produce more discoloration in your glans.
By the way, If I didn't had MOS-RED the discoloration in my glans would be really bad.
This was just some information that I have learned from my penis enlargement journey. I hope it's helpful.
Kind regards.
If you find these kind of posts helpful, there will be more in the future.
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SIM's videos and instructions.
