ba_bi's daily routine

Hanging is a good exercise, but it does take a lot of time. For some, they do well, but many get out of hanging because of the time it takes and how intense it can be.
 
DLD said:
Hanging is a good exercise, but it does take a lot of time. For some, they do well, but many get out of hanging because of the time it takes and how intense it can be.
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you mean hangning time in the day or time to see gains
 
DLD said:
Timing in a day. With hanging you need to do at least 4 sessions of hanging for 20 minutes. I never could stick to that protocol. I believe the lengthmaster is far superior to hanging
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what do you think in this routine

afternoon:

25 min downward bundled stretch and i wrap up and then I directly do 25 min hangning (just 5 min break to warm up between stretch and hangnig)


at night

25 min downward bundled stretch and i wrap up and then I directly do 25 min hangning (just 5 min break to warm up between stretch and hangnig)

same Routine twice a day
 
Abdiel Bull Berg said:
I used a BiB hanger years ago for over four months and hung at least 4-6 sets a day and got absolutely 0 gains.

The lengthmaster is your safest bet as it will be even more intense than hanging, plus it’s so boring doing the hanging, and time consuming.
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ohh that's awful
it's disgusting to devote so much time to finally have 0 gains
I imagine the disappointment you had.
thank you for your feedback my brother
I Hope this didn't stop you from have gains with legnthmaster
 
Hamadouche said:
ohh that's awful
it's disgusting to devote so much time to finally have 0 gains
I imagine the disappointment you had.
thank you for your feedback my brother
I Hope this didn't stop you from have gains with legnthmaster
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It's true hanging, although there is a hanger within the lengthmaster, nothing can come close to speed of growth with a lenghtmaster
 
I have muscle aches
I need about 10 minutes of non-intense stretching to add some intensity
Do you think it's best to take a day off or to continue stretching with those aches?
 
Hamadouche said:
I have muscle aches
I need about 10 minutes of non-intense stretching to add some intensity
Do you think it's best to take a day off or to continue stretching with those aches?
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I think it's better if you can stretch hard all the time. Can you harden through it, and just keep going? Or is it bad? What have happend to you?
 
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