Yes! I feel I'm soon there at 20 cm permanent.
I'm going on a rest as well, it will be a little longer one. I know it will be beneficial.
I will never judge you brother.
I'm also taking ADHD medication but it's nice now when I'm not at work, then I don't need to take it. My blood pressure is perfect now. But it will go up a bit when I take the medication. I feel like if my life situation and work situation would be different I would be able to quit them. Because these are not something you want to take. But it's nessary for me in my life right now. But I must say it have changed my Iife forever.
With the help of this medication and with neuroplasticity I have been able to stear my life in a completely diffrent direction. It was sad for me a while back. It's good now. Feels like I can do anything in life now.
Nice to have your own place. That is my dream for the future. I like quiet, but my neighbors are crazy, so it's not quiet here. They are lucky we live in a civilized society.Just kidding. I'm not a violent man.
Feel like I share to much about myself now. But you deserve to know who I am a little deeper.
Have a nice weekend you as well.
I'm going to eat now after 20 hours of fasting.
Hope you lose all of your fat pad. You're doing everything right so I am sure you're gonna get to the size you wanna be