Progress thread My All-Out SRT Routine!

Clock stretching became Rotary Stretches. LOT is obsolete as it is not consistent with stretching with those who have high or low lot.
So basically, stretch in every direction or doing it in a dynamic movement "around the clock"?

Also, so your LOT is not really useful to determine what direction one should stretch, is what you are saying?
 
Hey guys I just watched this video and wanted to share it with you:


It's the first time I hear anyone talk about exit points and how that is relevant to PE. Very interesting and I'd love to hear your thoughts about it!
For me, it confirms my prior belief about why BTC stretching is so important to target the suspensory ligament.

@orgasmic19 @DLD @squirt_inducer_man @huge-girth

(btw this is not promoting his products, I strongly believe that the silistretcher does a far better job with vacuum hanging than this "traditional" compressor hanger)

I always have this thoughts and feeling in my head that I haven't done enough downward bundled stretches. I also have never done the BTC stretches before. I will see if I can give it a try. I'm focusing heavily on girth now.
 
I always have this thoughts and feeling in my head that I haven't done enough downward bundled stretches. I also have never done the BTC stretches before. I will see if I can give it a try. I'm focusing heavily on girth now.
How come you think you haven’t done enough downward bundles? I thought you have focused heavily on just that.

If you’ve never done BTC I’m positive you have more length potential left in you to gain by directly target the suspensory and fundiform ligament.

If and when you decide to focus on length again I think you have the most to gain from it as BTC is just a more effective/intense stretch than downwards, in my opinion.
 
How come you think you haven’t done enough downward bundles? I thought you have focused heavily on just that.

If you’ve never done BTC I’m positive you have more length potential left in you to gain by directly target the suspensory and fundiform ligament.

If and when you decide to focus on length again I think you have the most to gain from it as BTC is just a more effective/intense stretch than downwards, in my opinion.

Maybe this sounds stupid, but when stretching are you creating micro-tears in the ligaments and they’re stretching out? Are they actually stretching out literally longer disconnecting from the body?

Just curious 🧐
 
Maybe this sounds stupid, but when stretching are you creating micro-tears in the ligaments and they’re stretching out? Are they actually stretching out literally longer disconnecting from the body?

Just curious 🧐

No disconnect but definitely micro tears. Each day you will have new tears and this is why it is important to heal these while extended using something like the SiliStretcher
 
Here you see the suspensory ligament clearly:
mc00026_im00760_m7_suspendthu_jpg.jpg


And in the next pic at the top in the middle you see where they list the fundiform ligament:
Sobo_1909_571.png
 
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