Progress thread Abdiel’s routine and progress thread.

Abdiel Bull Berg

Abdiel Bull Berg

New member
Hi, I’m new here but not new to PE. Been doing PE on and off for almost 15 years and the stuff I’ve learned I have learned on Thunders.
Though these days I find Thunders a lil bit boring, to put it nicely.
So I decided to join here despite Thunders seemingly being somewhat against this forum.
From what I have read and seen there’s a whole lotta knowledge and dedication to PE going around, and I like it.

Anyways my newly started routine which I do 2 times a day one in the AM and one in the PM, goes as follows:

6 rounds of stretching in 5 directions down, to the left, to the right, upward and a dynamic straight out stretch.
I hold all stretches for 30sec each.

Then I do 60 slow dry jelqs as I’m uncut.

Then I finish it off with 2x7 min pumping to the max (no more water coming out) in my Bathmate Hydromax9 Extreme.
Used to have the X30 some years ago but filled it out both in length and girth, hence me now using the X40, as it was previously named.

So yeah do this exact routine twice per day as already mentioned and it takes a total of 45- 50 min each time.

My stats are 7,5 inches BPEL, girth I haven’t measured in ages, all I know is I can’t get my penis/penishead through a toilet paper roll.

I’ve started this routine just 2 days ago and my goal is to finally reach 8 inches BPEL though my dream is 8 inches NBPEL, I as of now am able to get to 20cm(almost exactly 8 inches inside the tube at max pressure).
 
Welcome to the brotherhood.
If you want to make this as effective as possible, I suggest you get the LENGTHMASTER 3. There is no device like it. You can use both hands to stretch out your penis. I have seen really fast gains with it.

Do you keep your penis elongated while healing?
 
squirt_inducer_man said:
Welcome to the brotherhood.
If you want to make this as effective as possible, I suggest you get the LENGTHMASTER 3. There is no device like it. You can use both hands to stretch out your penis. I have seen really fast gains with it.

Do you keep your penis elongated while healing?
Click to expand...
Hi, no haven’t even heard about the Lenghtmaster 3, will check it out at a later time and thanks for the tip.

I sometimes use a cock ring for an hour after my sessions, though I do see that they sell silicone sleeves on here and just might buy one of those as long as I can figure out what size would be fitting for me.
 
Abdiel Bull Berg said:
Hi, no haven’t even heard about the Lenghtmaster 3, will check it out at a later time and thanks for the tip.

I sometimes use a cock ring for an hour after my sessions, though I do see that they sell silicone sleeves on here and just might buy one of those as long as I can figure out what size would be fitting for me.
Click to expand...
Sounds good. To keep your penis elongated is super important.
 
Abdiel Bull Berg said:
Hi, no haven’t even heard about the Lenghtmaster 3, will check it out at a later time and thanks for the tip.

I sometimes use a cock ring for an hour after my sessions, though I do see that they sell silicone sleeves on here and just might buy one of those as long as I can figure out what size would be fitting for me.
Click to expand...

You need a solid length and girth routine. Your length routine is not intense enough. I suggest you buy the length master 3. There are many advance length exercises that you can do with that device.

As for girth, you need to combine manual girth exercises with pumping. You need to do three repetitions of 5 mins pumping with 10 mins of Slow Squash Jelq before each pumping session.

10 mins SSJ
5mins pumping

10 mins SSJ
5mins pumping

10 mins SSJ
5mins pumping

The above is the pumping routine that will give you permanent girth gains.
 
huge-girth said:
You need a solid length and girth routine. Your length routine is not intense enough. I suggest you buy the length master 3. There are many advance length exercises that you can do with that device.

As for girth, you need to combine manual girth exercises with pumping. You need to do three repetitions of 5 mins pumping with 10 mins of Slow Squash Jelq before each pumping session.

10 mins SSJ
5mins pumping

10 mins SSJ
5mins pumping

10 mins SSJ
5mins pumping

The above is the pumping routine that will give you permanent girth gains.
Click to expand...
Thank you for the tip, think I will buy the lengthmaster and a siliconsleeve, gonna check that and slow squash jelgs out as well after writing this.
Never heard of those jelqs before.
 
Just checked out the lengthmaster, gonna have to wait a lil bit before buying it, though think I will order some sleeves later today. I would presume they can be worn while taking cold showers and while working out?
As that is when some turtling occurs on my part.
 
Just decided today that I will do my routine only once per day, with some modifications that is.
My new, modified, once a day routine will go as follows:

10 sets of stretching in 5 directions.

Then pumping for 3x7 minutes with slow squash jelqs inbetween sets.

And I must say I don’t take any days off as I wake up with raging morning wood which I take as a sign that my penis is ready to go again after 24 hours or so.
 
Abdiel Bull Berg said:
Ah, thank you very much for the quick reply.

Btw do you think 6 inch long silisleeves would be fitting for me as I hang around 5-6inches long when flaccid
Was thinking of buying either a bundle pack of 5 or 6 inch long silisleeves.
Click to expand...
You're welcome.
I have no experience of using sleeve's but follow the messuring guidlines on the MOS Shop and you should be good. If they are to long you can just fold them at the base I believe.
 
squirt_inducer_man said:
You're welcome.
I have no experience of using sleeve's but follow the messuring guidlines on the MOS Shop and you should be good. If they are to long you can just fold them at the base I believe.
Click to expand...
Ah, thanks again Sir, for the quick reply. Just started yesterday really searching around in this forum, seems like I got much more to learn than I was aware of.
As of now I think I’ll just go for the 6 inch sleeves, though will check out the measuring guidelines as well.
 
squirt_inducer_man said:
I can make you a list of resources to look into later, if you want that? Otherwise you will find the information in Penis Enlargement Newbie Forum and Penis Enlargement Forum.
Click to expand...
Why not, if it’s not to bothersome for you that is. Really appreciate the offer.

Need all the knowledge I can get to reach 8x6 inches NBPEL.(the BIG dream is 9 inches NBPEL, but trying to keep it a bit realistic, I guess).
 
Must say the welcome to this forum and brotherhood has been waaaay more than I would and could have anticipated.

As I said previously I used to be on Thunders(not trying to badmouth them) but this forum is levels above that forum in so many ways.
I had heard about MOS many times over there but got the impression that MOS just was a gimmick or a hack of a forum.
Well, color me wrong, I should have joined this forum years ago, so glad I finally did.

I feel like my passion for doing PE has been revitalized to the max as I was getting a bit tired of it, I must admit.

Now I just look forward to going into my bathroom to do my routine and try out «slow squash jelqs» for the first time, looks like a real girth enhancer those jelqs.

Anyways, just had to get that off of my chest, and thanks to all the good guys in this marvelous brotherhood.
 
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