Which of the mityvac are you using? I'm using the 2.5 cylinder.
Progress thread My All-Out SRT Routine!
- Thread starter MosMaster
- Start date
squirt_inducer_man
(SIM)
How high pressure/vaccum did you use, when you got to the 8,26" mark in the cylinder?
squirt_inducer_man
(SIM)
Write a log with pen and paper and create check boxes. Before your routine wirite down the exercise, date, time and then put a box at the end of it. When you are done you will feel more satisfied when you check that box.
MosMaster
New member
2.125"
MosMaster
New member
around 10 hg
That's good to know.
Always my brother
MosMaster
New member
Tommy my G, thank you brother! It's awesome to have you back on track!! You've got a killer routine so get after it now!
Agree
MosMaster
New member
Now I’ve stacked up and it’s time to double down on the girth sessions! Let’s go brothers! If you’ve not tried these yet I recommend you do! It’s pretty cheap and very effective nitric oxide booster! 5 grams 20 mins before girth does the job (on empty stomach for best effect)View attachment 1832909
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squirt_inducer_man
(SIM)
Awesome tip!
I used Citrulline before, to perform better with physical training.
MosMaster
New member
It's really good for EQ/blood flow! My dick gets really veiny when I use it
Not really tried it for the gym though. Did you notice any particular effect?
squirt_inducer_man
(SIM)
Yes mostly cardio training = more indurance.
Like Concept2®ROWER.
Strength training I could push for more reps, and the pump feeling where enhanced. Faster recovery as well, If I don't remember incorrectly.
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MosMaster
New member
Cool, I will try it for the gym some day. But I don't think it will do much as I'm not a big cardio and pump guy. I like real strength training
squirt_inducer_man
(SIM)
Awesome brother.
NOTHING is better then pushing in the Concept2® ROWER for 30 minutes straight, at the highest resistance with 20-25 m/s constantly (speed simulation on the PM5 display). I need to get back there, or switch gym.
squirt_inducer_man
(SIM)
You will probably be stronger as well. I regret I didn't use Citrulline when I was pulling heavy weights.
@MosMaster do you do bundles before your girth or do you go straight into the 5×5×3?
L citrulline doesn't make you stronger in the gym. It might feel like it but it's definitely a placebo.
It will give you one hell of a pump and vascularity but you'll need about 8-10 grams to get the full effects.
Anything less isn't going to do anything for you.
Take it from a gym rat that's been working out religiously for 12 years now
MosMaster
New member
I usually just go straight into the 5x5x3, after warm-up.
Sometimes my last length master session gets pushed late into the night so I'll do my DLD bundled blasters a bit before 5x5x3 but that's it.
How about you? Does it really help to do bundles beforehand? Sometimes I feel it's 1000 things to optimize for and I try to just keep it simple.