Progress thread SIM's penis enlargement journey

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@kommando focus on the basics. Dumbells and barbells. Basic movements. Natural movements. You don't need 1000 different exercises to become strong.

I've been wanting to start going to the gym, but it's very intimidating to me. I've always been relatively fit, but never got into the whole "gym culture" and all the equipment/techniques are overwhelming imo

Everybody can get in your best shape of your life with 4 exercises. Dips and Chin-Ups (start with assisted if you cannot handle your own body weight) and Deadlifts and Squats. You can in fact ONLY work these exercises for the rest of your life if you want to keep it simple.

If you focus on perfecting these exercises and slowly and progressively get stronger at them you’ll get in exceptionally great shape. It's impossible not to.
 
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I gave up my strength training (for 17 years), for PE and I live single. I'm a disciplined monk right now, prescribed by the orders from MOS.

I have studies to attend to as well. That's it. I'm losing muscle mass as well, I'm going to make this work. I want a big penis.

I'm on a 18 months journey to max out the 2.5 mityvac pump.
 
I'm getting bigger I know it.
(not measuring)
I'm doing 20 min bundle broomstick stretches 3 times per day now. Keeping my penis in a bandage wrap as much as possible.
You will make it happen in record time I Can see you putting in all the effort necessary To make the growth you want
 
The last stretch of the day is always the best, I can really pull hard, och I feel my penis really stretch. I wish I had an even better grip, and I would be able to pull even harder.

I'm using an old hairdryer to get a constant flow of heat into my penis during the entirety of the stretching routine/session.

This new method of splitting up the sessions in smaller time frames, seems to work wonderfully. I'm keeping my penis longated as much as possible between my three sessions/routines.

I will compile my second program, that I'm doing now, in this thread.
 
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Here is what the forward stretch looks like right now. I sit on the stick to get a really good intense stretch.
I use my body position to regulate the intensity of the stretch. If I put my fots out to the sides, the stretch becomes more intense. I'm also trying to hold the penis in the glans for it to be more comfortable. If my penis was longer, this stretch would be even more intense.

View attachment 1833347 View attachment 1833348
 

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New messurment on, BPEL: 5,4".
My plan was to not messure in 8 months.
I think it was good I did messure.
Since I now see, that my stretching sessions are indeed working.
 
New messurment on, BPEL: 5,4".
My plan was to not messure in 8 months.
I think it was good I did messure.
Since I now see, that my stretching sessions are indeed working.

Even if you didn't measure, you already saw the difference in size with your eyes and you felt it with your hands. Since I started doing the expressive stretching with the length master, I've noticed the difference but I'm not measuring.

Just make sure you are changing your routine every 90 days. You either change it or modify it.
 
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