VTecEngine
Well-known member
10 min MSing
5 min TM
5 min TM
I barely have any privacy boys that’s why my routines are not that long, im literally sofa surfing so i don’t have much time alone that’s why the SG was an essential for my routine, when i’m at work i have more work done where the place i’m staying, i still put in dick work in my daily routine, i gotta stay grinding
10 min MSing
5 min TM
Manual stretching @DLD
10 min MSing
5 min TM
?? What is your goal and how long do you think it will take?I use basic stretching all angles also use twist stretches and mandingo stretch and
twist it, put it over my arm, pull
then TM 60 reps each side