Progress thread Bostonian's Progress

Very good workouts. Your consistency is amazing, keep it up.
 
Bostonian said:
Day 126 (Week 19)

9am
Heat pad 5 min
LM Bundled Stretches 5 min
LM Stretches all directions 12 min
Heat pad 5 min
PowerAssist Stretches 6min
Infrared 10 min
Wrap

5:30pm
Heat pad 5 min
LM Bundled Stretches 5 min
LM Stretches all directions 10 min
Heat pad 5 min
PowerAssist Stretches 8 min
Infrared 10 min
Wrap

7:30pm
Heat pad 5 min
Mv 5x5x3
C-ring 20 min
Warm down

Going to try to remember to keep the whole day on one post
Click to expand...

That’s good because sometimes I get confused and think that you’ve done two or three sessions in one day
 
Bostonian said:
Day 127 (Week 19)

8am
Heat pad 5 min
LM Bundled Stretches 5 min
LM Stretches all directions 15 min
Heat pad 5 min
PowerAssist Stretches 8 min
Infrared 10 min
Wrap

5:30pm
Heat pad 5 min
LM Bundled Stretches 5 min
LM Stretches all directions 12 min
Heat pad 5 min
PowerAssist Stretches 6 min
Heat pad 5 min
Wrap


7:30pm
Heat pad 5 min
Mv 5x5x3
C-ring 20 min
Warm down
Wrap
Click to expand...
This is so much better and I truly appreciate it. This layout helps me understand exactly what you’re doing. Before I thought you were doing like for routines a day so I’m glad to have that figured out.
 
DLD said:
This is so much better and I truly appreciate it. This layout helps me understand exactly what you’re doing. Before I thought you were doing like for routines a day so I’m glad to have that figured out.
Click to expand...

Ya it looks a lot more organized, sorry for spamming lol
 
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Reactions: DLD
I love that you have something going on throughout the whole day. Keeping your mind in the game is so important and when you get something in throughout the whole day things just grow so much faster.
 
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