will exercise raise testosterone levels?
- Thread starter wildyack
- Start date
Opiates have a very long half life so you need to have some patience with yourself as your body resets itself and your opiate receptors have started to produce serotonin on their own. At that point this’ll no longer be an issue. In the meantime I suggest you follow the newbie routine, particularly the PC workout. As you get better this will help strengthen your pelvic floor muscles giving you much better EQ. You can always use a pump to force blood into the penis to help solve this issue even faster. I know this because I went through all this myself.
You dont need to take testosterone unless you are planning to get into bodybuilding.
The most important thing to bring your test levels back to normal is diet. And by diet I mean micronutrients. All the essential nutrients that your body need FIRST. Second, macronutrients. For hormone levels specially important to consume plenty of cholesterol and animal fat. Without it, the body CANNOT synthesize testosterone or any sex hormone.
Once you have your nutrition covered, THEN and ONLY THEN, exercise. Exercising without proper nutrition is just accelerating the aging process.
NEVER, NEVER listen to an MD doctor about nutrition. They have no knowledge nor scientific studies about nutritional science. An MD receives at most one semester of nutrition while in Medical School, simply because nutritional science is not their field. Their field is trauma, allopathic reductionism. I.E., drugs and surgery. Thats it.
The most important thing to bring your test levels back to normal is diet. And by diet I mean micronutrients. All the essential nutrients that your body need FIRST. Second, macronutrients. For hormone levels specially important to consume plenty of cholesterol and animal fat. Without it, the body CANNOT synthesize testosterone or any sex hormone.
Once you have your nutrition covered, THEN and ONLY THEN, exercise. Exercising without proper nutrition is just accelerating the aging process.
NEVER, NEVER listen to an MD doctor about nutrition. They have no knowledge nor scientific studies about nutritional science. An MD receives at most one semester of nutrition while in Medical School, simply because nutritional science is not their field. Their field is trauma, allopathic reductionism. I.E., drugs and surgery. Thats it.
Thats not gonna do much for testosterone levels. Those supplements come from bro science on fitness forums with is not real science. In order to have healthy hormone levels you need all 90 essential nutrients at the right quantities every day plus in this case enough animal fat in your diet to synthesize hormones.
49-er
Active Member
Do you have blood test with before and after results?
Have you noticed any changes in your chest or around your nipples?
49-er
Active Member
Reason started was because struggled at gym to build lean muscle and went to the doctors as felt tired all the time so had several bloody tests across a period. And yea altho testosterone wasn't below the low point to be of concern it was low for me to build muscle etc. So started taking all the above for a while and it has helped both increase levels and start building lean muscle.
Here's an interesting study abstract on fenugreek: Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials. - PubMed - NCBI
My second question was going to be if you smelled the odor of maple syrup? I asked because I made a formula using Fenugreek to help my ex girl get bigger breasts. Her breast got huge very very quickly but there were two side effects but I could not stand. The first was she was constantly lactating and the second was she smells like maple syrup all the time.