@oldandlively is there any disadvantages doing bundled stretches just only standing ? I typically stand while doing a session.
None. You can stand, sit, crawl, lay down, or even doing yoga poses while stretching. The only main thing is the angles of the routine to maximize the workout.
The behind the cheeks, or doward bundled stretches doesn't make much sense to me.
The stretches feel the same to me.
Imagine standing straight up considered as 0 degrees. By pulling straight down, let's assume that 0 degrees because that the optimum angle of natural pull going straight down during rest based on gravitation pull.
Let's assume going forward from natural state of erection from 0 degrees to the full flag is positive degrees from 0 to 180 degrees. Then pulling to the
between the cheeks considered as negative angles because it goes in an unnatural opposite direction from 0 to -180 degrees. With that in mind, let's rethink the fundamental concepts of the pulls.
Now, imagine you are standing up, pulling the penis straight out at 90 degrees. You are forcing your penis to be pull at whatever force you're exerting the penis. Say your arm strength is forcing a 10lbs of traction exertion outwards, your entire penis shaft, part of the ligments and base muscles are being pulled at 10lbs of traction force. However, the design of the ligaments are already forward supporting, something like a bra for large breasts, they are simply holding things upwards with the support bra straps helps with the reduction of the pulling force like the pubic skin and surrounding muscle tissues for the penis at the base. The traction force on the ligaments are only 1/4 of the pulling strength. Let's change the direction from 90 degrees to 180 degrees. You are now pulling at 10lbs of traction force, but the ligaments are not longer effected. The entire penis shaft and the base muscles are the only two being influenced on the pull based on the angles of the ligaments designed as a biological mechanism for your penis.
Now, let's go the reverse angles. From 0 to -45 degrees at 10lbs of traction, you are exerting the same 10lbs of traction force, but the ligaments are designed to help the penis remains staying upwards and outwards. With the 10lbs of force being pulled downwards, that 10lbs of pulling down at an angle has a 1/2 strength influence. That means that 10lbs is around 5lbs of force pulling on the ligaments, while 10lbs remain for the supporting muscles tissues at the base of the penis. Now, let's increase the angle to -90 degrees. The ligaments are not under heavier stress load going straight down. That 10lbs is now at 100% influenced for all ligaments and tissues, including the penis shaft. Let's further increase the angle to -110 degrees, which is around the maximum you can do while standing straight up. the ligaments are no longer at 100%, but due to the unnatural angle of pull, you're going against the very nature of ligament capacity to hold their ability to provide the natural "suspensory" angle. You are placing a burden of 120% to 150% on the ligaments and base muscle tissues.
Now, let's push this even more. Standing straight up, your biomechanics cannot provide that excessive angle beyond the -110 degrees. By bending forward at a 45 degrees, your pelvic can now take advantage of the form where the pelvic floor can relax and allows the angle of attack to increase past -110 degrees. However, your pelvic floor muscles are working overtime during the standing to provide stability engagement. You can still go as far as -130 degrees, but you are placing quite a bit of a workout on all your muscle groups. Standing with your body at 45 degrees tilting forward can do a number on your lower lumbar, not to mention your sacral region (the part of your pelvic and tailbone). This is why sitting down, tilting forward, and resting your chest on the chair's back rest is much easier, while allowing you to pull past -110 degrees with your pelvic relaxes. Between -115 to -125 degrees, you've reached an optimal stretching angles to force your ligaments and base muscles to be under massive stresses. Rather than pulling at 10lbs, you can practically ease up at 5 to 6lbs to do the same thing at 10lbs. Imagine adding the contortion (bundling) on top of pulling at this angles, you can further reduce the total traction load from 5lbs to 3lbs.
This is working smarter, not harder to obtain results. Adding in SIM's video to testify the 5-minute dynamic stretches by adding various traction force during the 5-minute exercises, the
BTC 5D was coined as a usable name on top of the
BTC exercise routine. We've discovered this over a decade ago about bundling and
between the cheeks after 90% of brotherhood, back then, played around with various methods of approaches.
@DLD @huge-girth mind confirming this for me so I don't speak out of turns for all the brothers that have tested the bundled/bundling and
BTC approaches?
Remember, it's about stimulating your thoughts to encourage a successful PE journey in making the partner *squirt* *squirt* *moan*...then pass out.
MoS Notifier:
