i wonder about best performance and penile health

[saynow]

what exercise should i do regularly for best sexual performance
i mean EQ , best penile health
and what frequency per week ? and what minimum frequecy per week ?and what duration ?
without using devices i have no devices
thank you

 

[huge-girth]

Do.kegels. start with 50 kegels per day. Short burst of 5 seconds each. Do it daily. They can be done anywhere and anytime. Kegel is the process of holding your pee or tightening your anus.

 

[oldandlively]

Just to follow up on coach huge-girth as well.

If you plan on any kind of kegel, maximum daily is 120 short burst 1-second hold and 60 for the long burst 5-second hold kegels. Your body naturally perform its own kegels.

Also think about doing a balanced reverse kegel as well. Reverse kegel creates positive pressure to your pelvic floor before the kegel exercise. So, 1-second hold for reverse kegel, follows by 1-second hold for kegel. This primes the blood at the pelvic floor, and then initiates the blood delivery during the kegel. Same for the 5-seconds reverse kegel then 5-second hold kegel.

Good EQ is done either with standard C-jelqs to SSJ. Pumps are used to help with with erectile dysfunctions, but if you don't have any ED issues, standard approach is light C-jelq for 5 minutes, to moderate pressure SSJ for 10 minutes, back to 5 minutes C-jelqs, and another 10 minutes of SSJ. You can go as long as you want, but no more than 30 minutes combination.

 

[saynow]

Do.kegels. start with 50 kegels per day. Short burst of 5 seconds each. Do it daily. They can be done anywhere and anytime. Kegel is the process of holding your pee or tightening your anus.

i tried this 50 kegel i found that pelvic floor muscle become exhaused and erection become very bad
i hold my pee for 5 sec and make rest for 5 seconds for 4.5 min
any light exercises from kegel to the very beginners
thank you

 

[saynow]

Just to follow up on coach huge-girth as well.

If you plan on any kind of kegel, maximum daily is 120 short burst 1-second hold and 60 for the long burst 5-second hold kegels. Your body naturally perform its own kegels.

Also think about doing a balanced reverse kegel as well. Reverse kegel creates positive pressure to your pelvic floor before the kegel exercise. So, 1-second hold for reverse kegel, follows by 1-second hold for kegel. This primes the blood at the pelvic floor, and then initiates the blood delivery during the kegel. Same for the 5-seconds reverse kegel then 5-second hold kegel.

Good EQ is done either with standard C-jelqs to SSJ. Pumps are used to help with with erectile dysfunctions, but if you don't have any ED issues, standard approach is light C-jelq for 5 minutes, to moderate pressure SSJ for 10 minutes, back to 5 minutes C-jelqs, and another 10 minutes of SSJ. You can go as long as you want, but no more than 30 minutes combination.

sorry
but i tried to google everywhere about c-jelq
i cant find it ?
do you have photos or video about that
thank you

 

[huge-girth]

i tried this 50 kegel i found that pelvic floor muscle become exhaused and erection become very bad
i hold my pee for 5 sec and make rest for 5 seconds for 4.5 min
any light exercises from kegel to the very beginners
thank you

It happened to me the first time I did it over a decade ago. It's normal.

 

[saynow]

It happened to me the first time I did it over a decade ago. It's normal.

& how to fix it ?
how to handle it

thank you

 

[huge-girth]

& how to fix it ?
how to handle it

thank you

You will adapt automatically. Once the fatigue goes away, resume doing it.

 

[oldandlively]

sorry
but i tried to google everywhere about c-jelq
i cant find it ?
do you have photos or video about that
thank you

Here you go:

https://mattersofsize.com/media/albums/reduce-fluid-retention.365/

 

[oldandlively]

& how to fix it ?
how to handle it

thank you

Slowly increment your kegel level. Start with 10 kegel + 10 reverse kegel daily for 1 week. The following week, 20 + 20. 3rd week, 30 + 30. If you get fatigue, remain there for another week. If you still feel fatigue, remain there another week. Once you don't feel the fatigue any more, continue on to add another 10 + 10. Keep going until you reach your 50 + 50.

 

[DLD]

You will adapt automatically. Once the fatigue goes away, resume doing it.

Fatigue is a great sign of growth. If no pain but only Fatigue i say push through it.