Progress thread Abdiel’s routine and progress thread.

[Abdiel Bull Berg]

Perfect!
You see now why I promote bundled stretches.

I really do, and thanks for keeping on reccommending them.

 

[squirt_inducer_man]

I really do, and thanks for keeping on reccommending them.

You're welcome.

 

[Abdiel Bull Berg]

15.11.23- Did 5h22mins of max traction(2800 grams)extending yesterday, also did bundled stretches for 10 mins two times yesterday as well for a total of 20 mins, 1 mins hold bundled stretches in 5 directions.

Finished the day off with the 5x5x3 doing 3x1 mins sets of SSJ’s and 3x5 mins hardcore pumping and my libido and erections just keeps on getting harder and better. All in all a very effective and good day of PE.

My flaccid penis is just looking longer and thicker day by day which I take as a good sign of future erect gains to come.

 

[squirt_inducer_man]

15.11.23- Did 5h22mins of max traction(2800 grams)extending yesterday, also did bundled stretches for 10 mins two times yesterday as well for a total of 20 mins, 1 mins hold bundled stretches in 5 directions.

Finished the day off with the 5x5x3 doing 3x1 mins sets of SSJ’s and 3x5 mins hardcore pumping and my libido and erections just keeps on getting harder and better. All in all a very effective and good day of PE.

My flaccid penis is just looking longer and thicker day by day which I take as a good sign of future erect gains to come.

Just a perfect routine. You will see big gains with this.
I just love the fact that you have incorporated bundled stretches into your routine.

 

[Abdiel Bull Berg]

Just a perfect routine. You will see big gains with this.
I just love the fact that you have incorporated bundled stretches into your routine.

Thank you brother, love the fact that you approve of my routine.
Doing what I can to get those sought after gains.

 

[squirt_inducer_man]

Thank you brother, love the fact that you approve of my routine.
Doing what I can to get those sought after gains.

No worries. I'm always here to support.
5x5x3 is such a good routine to promote flaccid thick hang as well. And you are doing, bundled stretches, extending after that....and then girthwork. You will see some amazing gains, I'm sure of that.

 

[Abdiel Bull Berg]

Just a picture of me after my 5x5x3 session yesterday with my Siliring on.
Also gone up in weight from 82kg's in the morning to now at 88kg's in the morning with abs still visible.
My goal is to weigh 93kg's or 205lbs in the morning with visible abs.

 

[squirt_inducer_man]

Just a picture of me after my 5x5x3 session yesterday with my Siliring on.
Also gone up in weight from 82kg's in the morning to now at 88kg's in the morning with abs still visible.
My goal is to weigh 93kg's or 205lbs in the morning with visible abs.

You look really lean, I must say!
My goal is to get to something similar. But I think I'm at my optimal body composition now.
You should measure yourself with InBody270. It's the best way to measure your body composition in a safe way. It's 1000 times better then a scale.

You also measure the visceral body fat with this device. This device is 98,6% validated against a DEXA-scan. You can really see what's going on inside your body. You also see your skeletal muscle mass and much more.

 

[Abdiel Bull Berg]

You look really lean, I must say!
My goal is to get to something similar. But I think I'm at my optimal body composition now.
You should measure yourself with InBody270. It's the best way to measure your body composition in a safe way. It's 1000 times better then a scale.

You also measure the visceral body fat with this device. This device is 98,6% validated against a DEXA-scan. You can really see what's going on inside your body. You also see your skeletal muscle mass and much more.

Thank you for the compliment brother, much appreciated. I promise you it’s really worth it being this lean as I’m still gaining both strength and muscle size despite me doing IF. Setting new PR’s almost every workout.

Though must admit it’s a struggle gaining weight for me due to me working out so frequent and going for long walks with my dog, so I just ordered me a couple bags of weigth-gainer to make me gain weight a bit faster. Hopefully.

Just Googled InBody270, too bad it’s way out of my price range so need to find a gym or some other place that has it, would have been awesome to get a proper reading and analysis of my body composition.

 

[Abdiel Bull Berg]

16.11.23- Did 5h00mins of extending yesterday at full traction and did two 10 mins rounds of bundled stretches spread out during the day for a total of 20 mins.

Did not do my pumping though as I had only slept 2 hours the night before so was too exhausted to get the 5x5x3 done. But will definitely do my best to get it done today.

 

[squirt_inducer_man]

Just Googled InBody270, too bad it’s way out of my price range

Hahaha for me to! I get measured at my gym.

 

[Abdiel Bull Berg]

17.11.23- Did 5h05mins of extending and 2 rounds of 10 mins bundled stretches spread throughout the day for a total of 20 mins.

 

[Abdiel Bull Berg]

18.11.23- Did 5h04mins of extending and 2 rounds of 10 mins bundled stretches throughout the day for a total of 20 mins.

From tomorrow on I actually think I will do my bundled stretches with the Lengthmaster 3 for that extra, extra intensity. Almost started missing using it so will be good to make use of it again.

 

[Abdiel Bull Berg]

On a sidenote, I haven’t been pumping the last few days due to lack of energy in the evening though on Tuesday I’ll finally get my evening 10mg Ritalin booster dose which should provide me with that extra little kick of energy to get the pumping done everyday as well.

Going for both length and girth now as I really, really want to have that HUGE penis by the time I turn 41 on the 15’th of June next year.

 

[Abdiel Bull Berg]

19.11.23- Did 5h13mins of max traction extending yesterday and also my 2 rounds of 10 mins bundled stretches, for a total of 20 mins.

 

[Abdiel Bull Berg]

Just finished doing the newbie routine with the Lengthmaster 3 and it felt really good to be honest. Will incorporate it into my routine again doing it 1-2 times per day. Took me about 24 mins in total including warm-up and ball & lig stretches.

Kept my Infrared lamp on and in front of my package during the whole routine, worked like charm.

 

[Dave4139]

Just finished doing the newbie routine with the Lengthmaster 3 and it felt really good to be honest. Will incorporate it into my routine again doing it 1-2 times per day. Took me about 24 mins in total including warm-up and ball & lig stretches.

Kept my Infrared lamp on and in front of my package during the whole routine, worked like charm.

I’ve got a sauna at the house. Now that I’m home for 2 weeks I need to bring the LM3 in there with me

I can’t remember the purpose behind ball and lig stretches. I should prob throw those in though

 

[squirt_inducer_man]

I’ve got a sauna at the house. Now that I’m home for 2 weeks I need to bring the LM3 in there with me

I can’t remember the purpose behind ball and lig stretches. I should prob throw those in though

You can read about them in my video thread.

 

[squirt_inducer_man]

By the way, Ball & Lig Stretches are essential for growing your penis out. Neglecting them are a bad decision. You will see faster gains and a lower and longer flaccid hang after doing them. I highly recommend you doing them. Also you will create more room for doing bundled stretches. These stretches are so important.

 

[Dave4139]

I’ll look around. With the site update- your helpful links are no longer attached at the bottom of your posts. that was an awesome feature and I always found myself referring back to those links

By the way, Ball & Lig Stretches are essential for growing your penis out. Neglecting them are a bad decision. You will see faster gains and a lower and longer flaccid hang after doing them. I highly recommend you doing them. Also you will create more room for doing bundled stretches. These stretches are so important.

 

[squirt_inducer_man]

I’ll look around. With the site update- your helpful links are no longer attached at the bottom of your posts. that was an awesome feature and I always found myself referring back to those links

Yeah! I hope they get the signatures working. They are there if you use a PC.

I post the links here.
| List of important threads | Videos | Progress log | Picure proof |

 

[squirt_inducer_man]

I’ve got a sauna at the house. Now that I’m home for 2 weeks I need to bring the LM3 in there with me

Perfect. Get the temperature around 30°C/86°F and you will get maximum temporary elongation.

 

[Abdiel Bull Berg]

I’ve got a sauna at the house. Now that I’m home for 2 weeks I need to bring the LM3 in there with me

I can’t remember the purpose behind ball and lig stretches. I should prob throw those in though

Sounds like a good plan brother, really wish I had a sauna at home too. Maybe one day I’ll buy a Infrared, portable sauna since I love taking cold showers and it would be awesome to switch between the cold and the heat.

I too do reccommend ball & lig stretches, just did them again for 5 mins before my Lengthmaster 3 session.

 

[Abdiel Bull Berg]

20.11.23- Did 5h00mins of extending yesterday, 1 round of hand held bundled stretches before I finally pulled out the Lengthmaster 3 again and did one round of the @squirt_inducer_man newbie routine.

Just did the newbie routine with the Lengthmaster 3 again for two rounds, warmed up with 5 mins of ball & lig stretches before my first round of the newbie routine, then a 5 mins break to restore blood flow in front of my IR lamp and then did a second round of the newbie routine. Took me about 45-50 mins in total so will be doing it this way from now on.

 

[squirt_inducer_man]

20.11.23- Did 5h00mins of extending yesterday, 1 round of hand held bundled stretches before I finally pulled out the Lengthmaster 3 again and did one round of the @squirt_inducer_man newbie routine.

Just did the newbie routine with the Lengthmaster 3 again for two rounds, warmed up with 5 mins of ball & lig stretches before my first round of the newbie routine, then a 5 mins break to restore blood flow in front of my IR lamp and then did a second round of the newbie routine. Took me about 45-50 mins in total so will be doing it this way from now on.

SOunds good.

 

[squirt_inducer_man]

20.11.23- Did 5h00mins of extending yesterday, 1 round of hand held bundled stretches before I finally pulled out the Lengthmaster 3 again and did one round of the @squirt_inducer_man newbie routine.

I'm always so happy when brothers are using my video instructions and the written instructions that comes with them, to experience some good gains.

 

[squirt_inducer_man]

Sounds like a good plan brother, really wish I had a sauna at home too.

A sauna and a house in the middle of the forest, would be a dream coming true.

 

[Abdiel Bull Berg]

I'm always so happy when brothers are using my video instructions and the written instructions that comes with them, to experience some good gains.

Glad that it makes you happy brother, watched that video like 4-5 times in a row just to make sure I got right. Having it all on video really makes a difference, so thank you very much for making them.

Feeling much more of a stretch compared to using my hands only so hopefully I’ll get some more gains very soon.
Might measure today since it’ll be exactly 3 months tomorrow of extending time.

 

[Abdiel Bull Berg]

A sauna and a house in the middle of the forest, would be a dream coming true.

Totally agree with you on that brotherman. Sounds like a good dream.

 

[squirt_inducer_man]

Glad that it makes you happy brother, watched that video like 4-5 times in a row just to make sure I got right. Having it all on video really makes a difference, so thank you very much for making them.

Feeling much more of a stretch compared to using my hands only so hopefully I’ll get some more gains very soon.
Might measure today since it’ll be exactly 3 months tomorrow of extending time.

Yes! I'm happy when I'm useful.

The video could have been more clearer, but I hope the concept can be understood.
Stretch in all the angles in front of you, and hold the stretches for 1 minute. So much simpler with LengthMaster 3.

As every video I have ever done, they are done on impulse, that is: there is not much planning beforehand.

 

[Abdiel Bull Berg]

Yes! I'm happy when I'm useful.

The video could have been more clearer, but I hope the concept can be understood.
Stretch in all the angles in front of you, and hold the stretches for 1 minute. So much simpler with LengthMaster 3.

As every video I have ever done, they are done on impulse, that is: there is not much planning beforehand.

No problems understanding your videos, I just need to watch stuff on repeat because of my bad short-term memory.

 

[squirt_inducer_man]

Totally agree with you on that brotherman. Sounds like a good dream.

Get that sauna up to 90°C, and then jump straight into a body of cold water.
This would be the dream relaxation experience.


Warning this can be dangerous, if you can't get up or you get trapped under the ice.

 

[Abdiel Bull Berg]

21.11.23- Did 4h25mins of extending yesterday and two rounds of the newbie routine with my Lengthmaster 3.

Will tweak the newbie routine a lil bit and do my 5 directions bundled stretches.

 

[DLD]

21.11.23- Did 4h25mins of extending yesterday and two rounds of the newbie routine with my Lengthmaster 3.

Will tweak the newbie routine a lil bit and do my 5 directions bundled stretches.

Sounds like a good plan

 

[Abdiel Bull Berg]

22.11.23- Did 5h00 mins of extending yesterday. No Lengthmaster 3 session, been some up’s and down’s with my ADHD meds which I need to function properly. It’s a world wide shortage of Vyvanse, the meds I usually take so have to take Ritalin now for a little while. Though I’ll get back to using the Lengthmaster 3 and doing the 5x5x3 soon enough.

 

[Abdiel Bull Berg]

Just got my finger out off my ass, so to speak, and did 20 mins of bundled stretches with my Lengthmaster 3. Did 5 directions 1 mins hold stretches first bundled to the left then bundled to the right.

Did straight down, straight up, to the left, to the right and straight out for a total of 20 mins. Feels so good knowing that I’ve done it so just gotta keep on doing them. Now I’ve gotta keep it going and do my pumping later tonight as well.

Decided that I’m going beast-mode until the 1’st of July next year and then just stick to doing a maintenance routine with a bit of extending and pumping.

 

[DLD]

That's great. You made up for what you needed to make up for.

 

[Abdiel Bull Berg]

23.11.23- Did 4h30mins of extending yesterday and 20 mins bundled stretches with the Lengthmaster 3.

Did not do the 5x5x3 as I simply was too exhausted after shoveling snow, cleaning my house, walking 17.000 steps, reading my Holy Bible, practicing German and working out for 1,5 hours.

What I have decided to do from today on is to do my Lengthmaster 3 session in the morning and then do the 5x5x3 right after that and then wear a cock ring for 30 mins before I put on my extender again.

Sitting here with my extender on right now after a long early morning walk with my dog and just drinking a cup of coffe and writing on here before I’ll do the LM3 and pumping session. Combining the both will take me like 1 hour and 15 mins then giving me the rest of the day to get in as much extending as possible.

 

[DLD]

23.11.23- Did 4h30mins of extending yesterday and 20 mins bundled stretches with the Lengthmaster 3.

Did not do the 5x5x3 as I simply was too exhausted after shoveling snow, cleaning my house, walking 17.000 steps, reading my Holy Bible, practicing German and working out for 1,5 hours.

What I have decided to do from today on is to do my Lengthmaster 3 session in the morning and then do the 5x5x3 right after that and then wear a cock ring for 30 mins before I put on my extender again.

Sitting here with my extender on right now after a long early morning walk with my dog and just drinking a cup of coffe and writing on here before I’ll do the LM3 and pumping session. Combining the both will take me like 1 hour and 15 mins then giving me the rest of the day to get in as much extending as possible.

Very smart way to do your training

 

[Abdiel Bull Berg]

Very smart way to do your training

Thank you brother, always good getting your approval of what I do.

 

[Abdiel Bull Berg]

24.11.23- Did 2h26mins of extending yesterday, was all I managed and had the energy to get done. Also did 20mins total of Lengthmaster 3 bundled stretches and the 5x5x3 so made up for doing less extending that way.

Will get more extending in today and LM3 stretches and the 5x5x3 despite over sleeping, have said I’m going beast mode so that’s exactly what I’m going to do. Going to turn my daily rhythm around and get up at 04.00 AM from now on as that used to be my wake-up time before. Love it when I manage to wake up before most people do, feels like a victory.

 

[DLD]

Thank you brother, always good getting your approval of what I do.

 

[Abdiel Bull Berg]

25.11.23-Did 4h40mins of extending, 20 mins bundled stretches with the LM3 and the 5x5x3.

Have decided to start taking Sundays off from PE, starting next Sunday, as I’ve already started extending this early morning. Have also decided to start working out on Monday, Wedenesday and Friday having a day off inbetween every workout and the whole weekend off.

Really looking forward to training smarter as I’ve been working out everyday now for about 1 whole year, though I gotta come to terms with me getting older and needing more rest days since I go all out on every workout.

Much of the reason for taking Sundays off from PE is mostly a religious one, as even God rested on the 7’th day and also because I think it’s good with one day off from PE a week.

 

[squirt_inducer_man]

No problems understanding your videos, I just need to watch stuff on repeat because of my bad short-term memory.

Awesome! I have tweaked the descriptions somewhat as well in that thread.

| List of important threads | Videos | Progress log | Picure proof |

 

[Abdiel Bull Berg]

Awesome! I have tweaked the descriptions somewhat as well in that thread.

Always improving things, I like that brother.

 

[Abdiel Bull Berg]

Have forgotten to mention that I ALWAYS do ball & lig stretches for 5-10 mins in front of my IR lamp before doing my Lengthmaster 3 routine. It’s such a good warm-up preparing everything for an intense LM3 session.

Was so tired doing my stretches and 5x5x3 as I have been up all night, zero sleep, as I’m preparing to wake up at 03.30 AM from tomorrow morning.
Used to wake up that early in the past for several months, and it feels so powerful and good just getting out of bed before everyone else. Feels like I’ve achieved something good waking up that early.

Also I need to be up this early when my parents comes to visit on Tuesday, getting my LM3 and 5x5x3 session done before they wake up. Besides that it feels good knowing I have done my 1,5 hour long session in the early morning and not having to think about it for the rest of the day.

 

[squirt_inducer_man]

Have forgotten to mention that I ALWAYS do ball & lig stretches for 5-10 mins in front of my IR lamp before doing my Lengthmaster 3 routine. It’s such a good warm-up preparing everything for an intense LM3 session.

This is an important step in growing fast.

| List of important threads | Videos | Progress log | Picure proof |

 

[DLD]

This is an important step in growing fast.

More important than brothers know.

 

[Abdiel Bull Berg]

This is an important step in growing fast.

| List of important threads | Videos | Progress log | Picure proof |

Yepp, and it has also reduced my «turkey-neck» and given me more foreskin as well, which I don’t mind at all.
We need that extra skin to grow into and get bigger.

 

[Abdiel Bull Berg]

More important than brothers know.

Yepp, I truly believe that too.