Progress thread CRays PE journey

[Tommy Gun]

Totally get what your saying. But cold sculpting is actually a thing so I figured I would try it for a couple months and see if it works. It’s literally just sitting with ice on the area which I can do while watching tv so it doesn’t cost me anything and I think it worth experimenting

All I'm saying is the people that have amazing physiques and actually look fit do not do that.
But if you want to experiment go crazy

 

[DLD]

I’m up 1” in BPSFL and it’s only been a couple weeks. It’s crazy

So proud of you

 

[squirt_inducer_man]

gain...gain...gain one day you will be super long

 

[squirt_inducer_man]

Totally get what your saying. But cold sculpting is actually a thing so I figured I would try it for a couple months and see if it works. It’s literally just sitting with ice on the area which I can do while watching tv so it doesn’t cost me anything and I think it worth experimenting

20:4 diet and some restructuring in how I ate did it for me. I have lost ~ 26 kilogram (my weight was: 120 kilogram before I started PE) in body weight mass, since I did some lifestyle changes. I will check how much muscle mass and fat mass I have lost later, with InBody 270.

But mostly penis enlargement did it for me. I was forced to optimize my body in a diffrent way, in order to have indurance in my stretches (and lack of time with lifting heavy) instead of pure peek strength. But I'm still strong. But I can't lift 251 kilogram in deadlift any longer, but I have no more knee pains any longer (due to over weight = I was never fat = I looked like a strongman).

Just thought I would share.
Maybe I have shared this before with you?

Have a nice day/evning/night brother.

 

[Abdiel Bull Berg]

You look crazy huge in your profile picture dude

Thank you for the compliment, much appreciated.

 

[Abdiel Bull Berg]

Guys. I seriously need to get back to weight lifting. Curious if it make a difference if I do PE before or after lifting. Thoughts? @squirt_inducer_man, @DLD @Abdiel Bull Berg @Tommy Gun

I don’t think it matters as long as you wait a few hours after doing PE until you do your workout. Mine shrivels a bit during workout, especially since I do 6 min cold showers pre-workout, though I do have my Silisleeve on when in the shower.

About the time I’m done with the working out my penis always hangs long and full, so it just shrivels a bit for about 1h+ during a intense workout. Don’t think that’ll do much if any damage to the overall results.

 

[Abdiel Bull Berg]

Brotherman @CRay2323 if you wanna shred fat fast while gaining muscle, just do IF(intermittent fasting) for anything between 14-20 hours everyday, it’s IF that finally allowed me to have visible abs.

Combine that with a intense, full body workout, at least three times a week(for ex; Monday, Wednesday, Friday) and you’ll loose fat and gain lean muscle mass in no time.

Personally I choose to workout full body everyday almost, take a day or two off every now and then when I feel like it, and let me tell ya I just keep on setting PR’s every workout with more reps, lesser total time(making it more intense) and so forth.

If there’s anything you wonder about when it comes to working out I can probably give you a good answer to it. Been working out since I could walk, no joke, we even had a tiny home gym growing up.

Started reading my first BB’ing book when I was like 5-6 years old by Bill Pearl from the golden era of BB’ing, I do also have Arnolds Encyclopedia of modern day BB’ing though the one by Bill Pearl is better imo.

 

[Tommy Gun]

Brotherman @CRay2323 if you wanna shred fat fast while gaining muscle, just do IF(intermittent fasting) for anything between 14-20 hours everyday, it’s IF that finally allowed me to have visible abs.

Combine that with a intense, full body workout, at least three times a week(for ex; Monday, Wednesday, Friday) and you’ll loose fat and gain lean muscle mass in no time.

Personally I choose to workout full body everyday almost, take a day or two off every now and then when I feel like it, and let me tell ya I just keep on setting PR’s every workout with more reps, lesser total time(making it more intense) and so forth.

If there’s anything you wonder about when it comes to working out I can probably give you a good answer to it. Been working out since I could walk, no joke, we even had a tiny home gym growing up.

Started reading my first BB’ing book when I was like 5-6 years old by Bill Pearl from the golden era of BB’ing, I do also have Arnolds Encyclopedia of modern day BB’ing though the one by Bill Pearl is better imo.

The strongest I ever was in my life is when I was doing full body 5 days a week.

 

[Abdiel Bull Berg]

The strongest I ever was in my life is when I was doing full body 5 days a week.

Have absolutely no trouble believing that, brother. It’s quite amazing how fast the muscles can recuperate when you’re fit enough and trained yourself to a certain level of fitness.

 

[Abdiel Bull Berg]

Have you watched this video:
What Is a Large Penis and a Monster Penis? (FAQ video with DLD).

Watched it, good watch that one too. Makes me realize we’re all here chasing a third leg, by any standard.

 

[squirt_inducer_man]

Watched it, good watch that one too. Makes me realize we’re all here chasing a third leg, by any standard.

Yes! We want more and more. 7.5 inches BPEL should be enough. But it's not for me for some reason.
A third leg is a good analogy.

 

[CRay2323]

I can’t diet like that guys. I’m a super heavy weight strength athlete. I know must people are going for a look but im going for numbers so I have to balance that. Abs look pretty but they mean your at a calorie deficit and that means less strength. For diet, I just need to make better choices but also when I was lifting consistently I was burning it off like crazy. I made a promise to myself I start back up tonight!

 

[CRay2323]

Yes! We want more and more. 7.5 inches BPEL should be enough. But it's not for me for some reason.
A third leg is a good analogy.

And yea we always want more. I actually want 9” BPEL.

 

[squirt_inducer_man]

And yea we always want more. I actually want 9” BPEL.

It's crazy. I can't stop...this.

 

[CRay2323]

It's crazy. I can't stop...this.

It’s very addicting especially when you start seeing results

 

[squirt_inducer_man]

I can’t diet like that guys. I’m a super heavy weight strength athlete. I know must people are going for a look but im going for numbers so I have to balance that. Abs look pretty but they mean your at a calorie deficit and that means less strength. For diet, I just need to make better choices but also when I was lifting consistently I was burning it off like crazy. I made a promise to myself I start back up tonight!

I know what you are talking about. I don't believe in visible abs. I believe in thick external obliques. I have lost so much muscle mass now.

 

[squirt_inducer_man]

It’s very addicting especially when you start seeing results

Tell me about it. I'm obsessed.

 

[Tommy Gun]

I can’t diet like that guys. I’m a super heavy weight strength athlete. I know must people are going for a look but im going for numbers so I have to balance that. Abs look pretty but they mean your at a calorie deficit and that means less strength. For diet, I just need to make better choices but also when I was lifting consistently I was burning it off like crazy. I made a promise to myself I start back up tonight!

Abs just mean you have discipline on your diet.
I'm generalizing here, but alot of guys say they don't want to lose strength as an excuse to have a piss poor diet.
You want to look like you workout right?

You should strive to have less than 15% body fat as a guy.
Thats not ridiculously lean and you will maintain your strength and build it in the process too.
The only guys losing strength are less than 7-8% body fat.

Yes! Get started tonight! Make a commitment to it like you have with PE and you'll crush it man.

 

[CRay2323]

Abs just mean you have discipline on your diet.
I'm generalizing here, but alot of guys say they don't want to lose strength as an excuse to have a piss poor diet.
You want to look like you workout right?

You should strive to have less than 15% body fat as a guy.
Thats not ridiculously lean and you will maintain your strength and build it in the process too.
The only guys losing strength are less than 7-8% body fat.

Yes! Get started tonight! Make a commitment to it like you have with PE and you'll crush it man.

Believe me, people know I lift. I get comments all the time. Often the biggest guy every where I go.

 

[CRay2323]

Little late posting but trained last night and today:

8/20/23

session 109

BPSFL starting - 8.875

length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way.

Total man rod extender - 4mm cord with 4 booster bands. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.375”


8/21/23

session 110

redredlight - 15 mins

BPSFL starting - 8.875

length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way.

Total man rod extender - 4mm cord with 4 booster bands. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.375”

Red light -15 mins. Tried This for the first time tonight as a warmup and at the end.

 

[CRay2323]

Found a good place that serves lifter meals so I got chicken, potatoes and quinoa on the way then I’ll hit some chest workout at home. Time to get back in gear

 

[squirt_inducer_man]

Found a good place that serves lifter meals so I got chicken, potatoes and quinoa on the way then I’ll hit some chest workout at home. Time to get back in gear

Sounds good.

Do you have a home gym?
I need to get back to lifting weights as well. This is my sign to get started.

 

[Abdiel Bull Berg]

I know what you are talking about. I don't believe in visible abs. I believe in thick external obliques. I have lost so much muscle mass now.

Abs just mean you have discipline on your diet.
I'm generalizing here, but alot of guys say they don't want to lose strength as an excuse to have a piss poor diet.
You want to look like you workout right?

You should strive to have less than 15% body fat as a guy.
Thats not ridiculously lean and you will maintain your strength and build it in the process too.
The only guys losing strength are less than 7-8% body fat.

Yes! Get started tonight! Make a commitment to it like you have with PE and you'll crush it man.

That’s right, hence me choosing to stay at 10-12 % body fat. No problems building either muscle nor strength.

Main-gaining is what some call it, maintaining your physique while simultaneously building muscles. Though at the same time people have different goals hence choosing to eat and train a bit different.

Personally I’m staying at around 10-12% body fat until the day I drop dead, as I’ve found this to be optimal for my workout performance.

 

[Abdiel Bull Berg]

Found a good place that serves lifter meals so I got chicken, potatoes and quinoa on the way then I’ll hit some chest workout at home. Time to get back in gear

Good to see you getting after it brother, health is wealth. Without our health, especially as we age, we ain’t much if anything at all.

 

[DLD]

Good to see you getting after it brother, health is wealth. Without our health, especially as we age, we ain’t much if anything at all.

I can vouch for that

 

[Tommy Gun]

Believe me, people know I lift. I get comments all the time. Often the biggest guy every where I go.

You and I would get along.
I'm really into lifting in the gym

 

[CRay2323]

You and I would get along.
I'm really into lifting in the gym

That’s great. Almost all my friends are from the strength community. Our competitons take place all over the world so I have friends on Facebook in strength across the glone

 

[CRay2323]

So I couldn’t help but measure Bone pressed erect length today before I started training and I just cracked 8”. Not sure of the exact measurement because my dick gets shy when I try to measure. I’ll try and take a picture sometime this week to document progress. It’s way easier for me to take a girth pic since my girth stays even without a full erection but length shrinks fast if I’m not as full mast.

 

[squirt_inducer_man]

So I couldn’t help but measure Bone pressed erect length today before I started training and I just cracked 8”. Not sure of the exact measurement because my dick gets shy when I try to measure. I’ll try and take a picture sometime this week to document progress. It’s way easier for me to take a girth pic since my girth stays even without a full erection but length shrinks fast if I’m not as full mast.

Awesomeness, and congratulations to your gains brother.

I agree, it's always harder to measure BPEL, especially if you have a banana penis like me.
You can measure with a tailors tape, but I have never got it to work. So I need to get past my target measurement, in order to show it on picture. I loose BPEL when forcing my penis straight with my hand.

 

[CRay2323]

Awesomeness, and congratulations to your gains brother.

I agree, it's always harder to measure BPEL, especially if you have a banana penis like me.
You can measure with a tailors tape, but I have never got it to work. So I need to get past my target measurement, in order to show it on picture. I loose BPEL when forcing my penis straight with my hand.

It’s really annoying. Like I’ll hit the number and before I can document it. It starts shrinking lol. Hopefully I’ll have better luck this week.

 

[squirt_inducer_man]

It’s really annoying. Like I’ll hit the number and before I can document it. It starts shrinking LOL. Hopefully I’ll have better luck this week.

Yes it's enjoying. But I believe you will get it. A tripod is always helpful, so you have 2 hands to work with.

 

[Tommy Gun]

It’s really annoying. Like I’ll hit the number and before I can document it. It starts shrinking LOL. Hopefully I’ll have better luck this week.

I think thats everyone man.
I only care about BPSFL at this point.
Because you will gain erect length if that keeps going up.
No way you gain 2 inches in BPSFL and make 0 gains in the erect state.
So if your EQ is sky rocketed I would absolutely measure. But I wouldn't stress cause EQ can be all over the place when measuring
Congrats on the 8 inches tho!
Hope to join you there soon

 

[Abdiel Bull Berg]

Congratz on hitting that magical 8 inch benchmark, only one way to go from here and that is to 9 inches, haha.

Hope I’ll reach that magic benchmark soon too.

 

[DLD]

Congratz on hitting that magical 8 inch benchmark, only one way to go from here and that is to 9 inches, haha.

Hope I’ll reach that magic benchmark soon too.

Seems like everyone is gaining! So freaking awesome

 

[CRay2323]

Awesome session tonight

session 111

BPSFL starting - 9” matching my start pr

length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way. I throw in an extra set.

Total man rod extender - 4mm cord with 4 booster bands. 1hr 5 mins split into 13 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.625” matching my all time pr

feeling great. Just need to keep going and be consistent.

 

[Abdiel Bull Berg]

Awesome session tonight

session 111

BPSFL starting - 9” making my start pr

length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way. I throw in an extra set.

Total man rod extender - 4mm cord with 4 booster bands. 1hr 5 mins split into 13 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.625” making my all time pr

feeling great. Just need to keep going and be consistent.

Yeah, it’s for sure a great feeling when our PE efforts are going the right way. Congratz on the all time pr as well.

You’ve got this, brotherman.

 

[CRay2323]

Yeah, it’s for sure a great feeling when our PE efforts are going the right way. Congratz on the all time pr as well.

You’ve got this, brotherman.

Thanks buddy! All the best to you and your training!

 

[CRay2323]

This was me fall 2020……I was super dedicated to training here. Even doing double sessions on Saturday…….need to get back to this shape

 

[CRay2323]

Attempted a bone pressed erect measurement today. Didn’t turn out great but it’s a first attempt. Again, i struggle because as soon I stop watching adult entertainment and jerking off it starts to die as I set up the ruler. My penis is camera shy. Would like to get a picture with the whole shaft in frame but I had to rush just to get this and I focused on the end measurement. Also important to note that my ruler has that gap of like 1/16” before the zero starts so this is pretty close to 8.25”

 

[DLD]

This was me fall 2020……I was super dedicated to training here. Even doing double sessions on Saturday…….need to get back to this shape

Wow your huge!

 

[CRay2323]

Another Awesome session tonight

session 112

BPSFL starting - 9.0625” new starting PR!

length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way. I’ll

Total man rod extender - 4mm cord with 4 booster bands. 1hr 5 mins split into 13 sets of 5 mins with 25 seconds rest in between. I throw in an extra set

BPSFL after - 9.75” new all time pr! 7.59% percent increase from starting! Let fucking go!

feeling great. Just need to keep going and be consistent.

 

[CRay2323]

Wow your huge!

Thanks dld. I’m a little out of shape but still huge. Need to get back to that shape

 

[squirt_inducer_man]

This was me fall 2020……I was super dedicated to training here. Even doing double sessions on Saturday…….need to get back to this shape

You're a beast brother!

 

[Abdiel Bull Berg]

This was me fall 2020……I was super dedicated to training here. Even doing double sessions on Saturday…….need to get back to this shape

Beefcake! You’ll get back to that soon enough much thanks to muscle memory. When I were on my temporary drug binges, in my previous life, and stopped working out for a while I always got back into top shape in a couple of weeks.

You’ve got this brother, keep working on that M.B.D(Mind, Body, Dick) as I like to call it.

 

[Abdiel Bull Berg]

Another Awesome session tonight

session 112

BPSFL starting - 9.0625” new starting PR!

length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way. I’ll

Total man rod extender - 4mm cord with 4 booster bands. 1hr 5 mins split into 13 sets of 5 mins with 25 seconds rest in between. I throw in an extra set

BPSFL after - 9.75” new all time pr! 7.59% percent increase from starting! Let fucking go!

feeling great. Just need to keep going and be consistent.

Damn Son, you’re just setting PR’s all the time. Impressive. Keep on doing what you’re doing and the sky is the limit.

 

[CRay2323]

Damn Son, you’re just setting PR’s all the time. Impressive. Keep on doing what you’re doing and the sky is the limit.

Thanks buddy. Feeling good. In a nice groove

 

[DLD]

Thanks dld. I’m a little out of shape but still huge. Need to get back to that shape

Muscle memory is a real thing

 

[colossaltitan]

Guys. I seriously need to get back to weight lifting. Curious if it make a difference if I do PE before or after lifting. Thoughts? @squirt_inducer_man, @DLD @Abdiel Bull Berg @Tommy Gun

I always do my PE following a training session and I've noticed not much of a difference. However weight training can cause a spike in fight or flight hormones which leads to less sensitivity in your penis so you may have a more difficult time getting erect for your pumping devices or your jelqing. But I've never had a problem with this as I have quite the libido to say the least.

Try it out and see what works best for you.

 

[CRay2323]

Another Awesome session tonight

session 112

BPSFL starting - 9.0625” matching my starting PR!

length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way. I’ll

Total man rod extender - 4mm cord with 4 booster bands. 1hr 5 mins split into 13 sets of 5 mins with 25 seconds rest in between. I throw in an extra set

BPSFL after - 9.875” new all time pr! 8.97 percent increase from starting! Let fucking go!

just keep swimming, just keep swimming! 10” BPSFL soon!

 

[Abdiel Bull Berg]

I’m just in awe of your BPSFL gains. Mine is just stuck at around 8,2677.

Must be a boost of another dimension seeing it just go up and up and up.