Brotherman
@CRay2323 if you wanna shred fat fast while gaining muscle, just do IF(intermittent fasting) for anything between 14-20 hours everyday, it’s IF that finally allowed me to have visible abs.
Combine that with a intense, full body workout, at least three times a week(for ex; Monday, Wednesday, Friday) and you’ll loose fat and gain lean muscle mass in no time.
Personally I choose to workout full body everyday almost, take a day or two off every now and then when I feel like it, and let me tell ya I just keep on setting PR’s every workout with more reps, lesser total time(making it more intense) and so forth.
If there’s anything you wonder about when it comes to working out I can probably give you a good answer to it. Been working out since I could walk, no joke, we even had a tiny home gym growing up.
Started reading my first BB’ing book when I was like 5-6 years old by Bill Pearl from the golden era of BB’ing, I do also have Arnolds Encyclopedia of modern day BB’ing though the one by Bill Pearl is better imo.