Tonights Training! Again my best pre and post bone pressed stretched flaccid measurements ever. Even better then before my long decon break! Loving it. Here is tonight’s workout: heating pad On high for 15 mins then right into 50 tunica scrapes each side with the new Gua Sha Scapper blade I got. totalman compression hanger for real weight hanging. I did 12 sets of 5 mins with 30 second breaks and 5 mins breaks where needed to regain blood flow. Set 1 I used 6.5 lbs, set 2 7.5 lbs, sets 3 8.5 lbs set 4 9.5lbs lbs, sets 5-12 9.75 lbs. Starting bone pressed stretched flaccid 10!”. First time ever seeing that to start! ending bone pressed stretched flaccid 10.5”. I have never seen that before! Let’s go!